1String Fitness/Sports Performance: Welcome
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| HS Girls Basketball speed Training
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IMPROVE YOUR SPEED WITH 1STRING SPORTS PERFORMANCE AND GET RECRUITED
Discover the secrets of becoming a faster basketball player with 1STRING Sports performance speed training. Day 1 of girls basketball speed training elite group. Only 10 spots left RSVP by email 1stringspeed@1stringfitness.com or call 757-202-2053 Be strong, Be Fast, Be Fit, above Be 1STRING
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1STRING FOOTBALL/COMBINE TRAINING
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1string anthem by STRINGFIELD
2010 HIGH SCHOOL COMBINE PREP TRAINING INFO
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Question: Are you ready to make an unforgetable impression on college scouts and nationwide high school scouting publications and avoid being caught sitting on the sideline unprepared for the 2009 Nike, Schumans, and college football camp combines.
Answer: No, because we don't have anywhere to train for the combine in the 757.
Solution: 1STRING Sports Performance combine prep training starting January 2010. This prep course will focus on enhancing times in the 40 - yard dash/20 yard shuttle increasing quickness, agility, strength and flexibility. 1STRING combine prep will also include football skill related drills providing an opportunity to impress college scouts and dominate the combine on any level! Sessions will be held on - TBA
100 roster spots availiable pre - register by calling or emailing us 1stringspeed@1stringfitness.com or have questions contact Anthony Stringfield directly @ 757-202-2053. (click on Combine prep 2008 for pricing and registration form).
Be STRONG, Be FAST, Be FIT, above all Be 1STRING!
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Nike High School Combine 2009
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Wednesday, September 23
Khajae Hester leads Lady Miracles 15-under AAU team to State Championship
Over this past summer has been putting her hard training and game on display throughout the country and made a name for herself across the board. Khajae has been working hard on her strength and speed/agility with 1STRING Fitness for the past 8 months and she has shown it on the court putting an average of 16.5 points 2 steals and double digit assists per game in AAU competition over the summer. Khajae rank the highest any female has been on the 1STRING 10 STRING system. "Khajae has what it takes to be a parade All-Americian if she keeps putting the work in like she has been doing in the gym with me and Kellem High, AAU and she will be a Household name throughout the country she has that confident swagger that I like to instill in all my athletes here at 1STRING".
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Khajae working on the Vertical
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Wednesday, September 23
Maquasia Ferebee hits game winning shot in the fall leauge
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| Maquasia Ferebee (guard) Bayside High
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Maquasia nickname Mo a junior point guard at Bayside has been training with 1STRING Sports for six weeks and has already improved an important part of her game the finish through contact. "Im Stronger and my speed,and jumping has improved". This past weekend Mo's Bayside High girls team was matched up against Churchland's girls team in the fall leauge. The score was tied at 36 and thats when Mo tookover. "My coach designed a great play and we executed it through the finish, I knew I did'nt want go into overtime so I had to make a play and when the shot went in the buzzer sounded and the game was over it felt great". Mo's role on this years team will put her in more situations like this past weekend and Mo is up for the challange. Be Strong, Be Fast, Be Fit, Above all Be 1STRING.
Discover the secrets in becoming a faster basketball player (Girls Basketball training)
RSVP 1stringspeed@1stringfitness.com
Speed Camp for wide receivers
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| Putting the work in (CLICK PHOTO)
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Initial Phase Camp 8am - 2pm on June 26 Dre Bly Field Scout.com will be in attendance
Evaluation and Assesment - Physical testing and goal development testing includes an attitude evaluation are you coachable? How well you catch the football, route running skills, and blocking. Physical core strength and balance will also be assesed in the initial phase of the program.
Goal development - What are your goals? To start on varsity or led the country in receptions and yards? Play on a d1 level. Whatever your gaol is this phase will help us create the coorrect path to get you there through proper teaching and preparation.
Development Phase
Skill development will consist of video training of you in action, on the field drills and classwork. This phase will also develop pass catching, route running, getting wide open, proper stance and line of scimmage releases and blocking.
If you are a youth, high school or athlete that wants to learn how to play the wide receiver position the right way register now at 757-202-2053. Defensive backs can also register for this clinic. Also ask about our quaterback training
SCOUT REPORTS 1STRING IS FIRST CLASS CLICK PHOTO TO READ FULL STORY
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Tavin Catching the Rock
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1STRING Sports Featured in Stack Magazine
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| Click here to read full article
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Scroll down then click on Flex for Football to read full article FLEX NIMBO.
BE 1STRING
National Underclassman combine Overall MVP Gavin Williams a true lockdown conerback
Kempsville (HS) DB Gavin Williams
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Gavin is 1STRING at the NUC combine
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DeAndre Barber getting it done on the Basketball court
Full story posted soon
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Jumping on 36 inch box
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| QB Breon Bailey raised his stock
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Solid 1STRING showing at the Baltimore Scout.com invite combine
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| QB Robert Brown threw the ball well
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Booker T. Washington (HS) QB, Tallwood (HS) QB Robert Brown, and Tallwood (HS) WR Eric Brown Showed well at the Baltimore Scout.com invite combine
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WR Eric Brown ran good routes
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UTEP Basketball Center Derrick Caracter training with 1STring Sports
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| DC at Louisville dunking on Tennessee
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Article coming soon:
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DC working hard on that jumper
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Monday, March 30
Virginia Tech Linebacker Pernell Sturdivant Check out these numbers from his proday
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| Pernell is very explosive
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225- 26 reps
Broad Jump - 10ft4"
Shuttle - 4.00
60 yard shuttle - 10.3
40 yard dash - 4.48
L - Drill - waiting for NFL scout time
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Sturdivant with Perfect execution
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Sunday, March 29
DB Sam Pope impressive at JMU/Hampton Pro-day
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| Lockdown cornerback Sam Pope
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With 25 plus NFL scouts in attendance Sam Pope put up great numbers at the the University of Hampton Pro day. 4.40 40 yard dash, 3.98 pro agility shuttle, 38 inch vertical, 10"7 Broad jump, 10.9 60 yard shuttle, 6.8 L-drill, 225 bench 8 reps and was flawless in his Db positional drills. Great job BREAK THE CLOCK
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Sam Pope
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Tuesday, April 7
WOMANS BASKETBALL POINT GUARD SPEED CLINIC
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| Linda,Tasia, Justice, Crystal
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Can you see who won? (Click the video icon below Salem girls) the difference between winning and losing is this close watch this video closely and see if you can see who foot touched down 1ST! Have you ever been in a position on the court and it feels like you're trapped and can't shake off your defender or you're too slow to break the press. This camp is designed to get you out of uncomfortable situations on the basketball court while improving speed,foot speed, lateral movement, jumping and take your overall hoop game to that 1STRING Level for more details call 757-573-6352 to see if you have what it takes to be 1STRING.
Salem girls by 1string
Saturday, March 28
1STRING COMBINE TRAINING AT THE NIKE COMBINE
This was great learning experience at the 2009 Baltimore Nike combine and a first for many in this group. Now that you see what it takes to be great at the combine its time to get down to business and get ready for the National Underclassman this week. This week we be more realistic with the testing and you will have a chance to show off your stuff and your football skills. BE STRONG, BE FAST, BE FIT, ABOVE ALL BE 1STRING.
Sunday, March 29
Dylan Bonney getting busy at 1STRING
Dylan Bonney getting right with 1STRING Baseball Training were goining to the top.
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Dylan Bonney rubberband training
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Sunday, March 29
Zach Mayer training for the NUC
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Zach 1speed training
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Sunday, March 29
2009 NFL draft Hopefuls Eugene Holloman, Jamar Johnson and Sam Pope getting it in the sand
Saturday, March 24
1STring on Ch 13 news
Click this title to view 1STRING story on Ch 13 News, Promising young athletes see personal trainers as investment.
Sunday, April 15
Baseball speed/agility camp
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| 1STRING baseball camper gets speed ladder work (click picture)
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Baseball is a game of velocity, power, speed, multi - directional movements and that exactly what these camper received at the 1STring - Speed/Agility Camp held on April 14th at the Wayne Gomes Virginia Baseball Academy in Hampton VA. All of the camper were very excited about learning new techniques and drills to improve game speed and their baseball performance! This camp was a lot of fun and we set a fast pace tempo from the start. Most of the campers were introduced to the speed ladder and hurdles for the first time, but learned the foot drills quickly. We focused on technique and being quick while going through these drills. The campers were also introduced to plyometrics and the proper techniques for improved jumping. At the intermission guest speaker Christina Ford nutritionist from Hampton University educated the campers on the do's and don'ts in nutrition before and after a game. After the break the campers went back to work focusing on core stability and color visual recognition. At the end of the camp Wayne introduced coach Roger his former strength and conditioning coach from Old Dominion University to the campers. Coach Roger spoke to the campers about taking care of their bodies in and off season. This was a fast paced camp and all the campers learned valuable instruction on speed that will take their play to the 1STring level. Stay tuned to 1STring Fitness for our next camp at the academy! Be 1STring.
Womens basketball jumping,quickness,agility and flexibilty improvement.
Call string to find out more about our 1STring womens basketball sports performance enhancement programs.
Tuesday, May 15
NFL combine prep "07" Hunt and Mitchell get drafted
Tony Hunt,Marquay Mcdaniel and Marvin Mitchell has achieved the ultimate goal of every youth football player of making it to the NFL. Now it is time to get down to business and train like they have never trained before to prepare for those tough two a day practices in the summer heat of July and August. Stay tuned to 1STring Fitness.Com for updates on Marquay Tony and Marvin in their rookie seasons in the NFL.
USA Track and Field Affiliated
Anthony Stringfield USATF level 1 coach and founder of 1STring Fitness/ Sports Performance will be conducting a speed clinic for local youth,high school teams and area coaches in search of ways to improve individual and team speed call 757-573-6352 for details . BE STRONG, BE FAST, BE FIT, ABOVE ALL - BE 1STRING!
Friday, June 6
Purchase a Flex Nimbo Speed trainer at 1STRING Fitness the best speed training tool in the nation
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| Flex Nimbo get wit it at 1STRING
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I developed a acceleration and speed program that lowered one of my clients 40 time from 5.4 to 4.8 in 16 speed sessions over the summer of 2007.The Flex Nimbo played a significant role in the success of this program. I also used this training tool to help New Orleans Saints Linebacker Marvin Mitchell in his off season conditioning for training camp. The Flex Nimbo is the best speed training tool in the nation period,"I Thank you JESUS for people like Rob Johnson CEO of Flex Nimbo in Ohio" Be strong,Be fast,Be fit,above all Be 1STRING! Anthony Stringfield CEO 1STring Fitness.
The official coin toss photo of the Norfolk Nighthawks 2000 AFL ignargual season.
Anthony Stringfield with Norfolk Mayor Paul Friam as he flips the coin at Nighthawks 2000 season opener at the scope. Nighthawks finished the season 11-6 and one game away from the Arena Cup championship game. Stringfield led the leauge with 15.9 yards per catch.
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Blast from the past classic photo Nighhawks season opener 2000
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1STRING QB/WR TRAINING BRINGS THE BIG TIME PLAYERS OUT
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| Train with the best
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Deion Walker (Notre Dame), Gavin Williams (Kempsville HS),Brandan Davis (Oscar Smith HS), Xavier Boyce (Virginia Tech), Tim Lewis (Kempsville HS), EJ. Manuel QB (Florida State),Jaquan Glover (Bayside HS), Marqual Thomas (Youngstown State). This training course will teach the proper fundamentals in becoming a complete precise route running wide reciever.
Elite Group level Youth Group Level
4:15 pm Sundays 6:30 pm Sundays
This training will be conducted at an undisclosed location
call 757-573-6352 for pricing!
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| Ant - (NSU) Ron - (Chowan) - Marvin (NFL) Saints, Steve Cumberland, Sherod (NSU)
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Saturday, March 22
2008 NFL Combine Prep
After 8 weeks of intense training - Ronnie Fields( Chowan), Steve Washington(Cumberland), Anthony Olumba (NSU), and Sherod Williams (NSU) are ready to perform on thier respective pro-days. Be Strong, Be Fast, Be Fit Above all, Be 1STRING!
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Anthony Olumba blasting the first 10 yards
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Saturday, March 22
DB - Ronnie Fields (Chowan College) selected to play in the USA Football Game August 15th in New Mexico City
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| The ASSASIN Ronnie Fields
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Click photo for full article in the Sun Journal newspaper New Bern (NC).
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Ronnie getting his start right ( click photo)
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Combine shoe selection
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| Combine shoe Selection 2008
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Shoe selection can be a great help in achieving that extra 2 tenths in the 40 and in the short shuttle here's my suggestions on what shoe to wear on testing day.
Shoe Surface Purpose
# 1 Nike Zoom Training (astro turf or field turf) heavy great for position drills on turf.
# 2 Zoom waffle (astro turf or track) light great for shuttle, vertical jump or 40 on turf.
# 3 Asics track spike ( track ) light great for 40 on the track .
# 4 Nike waffle flat ( astro turf or track) very light for vertical jump or 40 on track.
# 5 Speed TD 3 or Vapor ( grass or field turf) light great for 40 or short shuttle
1STRING FITNESS Spring-Summer programs camps and clinics
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| 1STRING Youth speed/agility camp
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1STring 8 week QB/WR training Tuesdays /Saturdays
1STring Speed/Agility Camps ( weekly)
1STring Basketball SpeedStrength and Conditioning
1STring youth speed camp ages 7-13
1STring womans Basketball footspeed training
1STring Personal training weight loss and wellness
Monday, May 26
EJ. getting right at FSU
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EJ. and Deion
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Monday, November 10
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Bobby Bowden,EJ,Jimbo Fisher,1STRING
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