1String Fitness/Sports Performance: Welcome
|
| WE ARE 1STRING |
 |
|
|
| click photo |
|
1string anthem by STRINGFIELD
Saturday, May 14
1STRING summer Monster conditioning training Mondays 6-8pm Fridays 6-8pm Dre Bly Field $20 per session. This is the time to get ready before you have to be ready. come the1STRING team this summer and get in the best shape of your life. I am 1STRING are you?
|
Friday, April 22
Elton Brown Lineman Skills Camp
|
|
| Click photo |
|
|
| Coach String is 1STRING |
|
Anthony Stringfield
Question: Are you ready to make an unforgetable impression on college scouts and nationwide high school scouting publications and avoid being caught sitting on the sideline unprepared for the 2011 Nike, Schumans, and college football camp combines.
Answer: No, because we don't have anywhere to train for the combine in the 757.
Solution: 1STRING Sports Performance combine prep training starting Feb 5th 2011. This prep course will focus on enhancing times in the 40 - yard dash/20 yard shuttle increasing quickness, agility, strength and flexibility. 1STRING combine prep will also include football skill related drills providing an opportunity to impress college scouts and dominate the combine on any level! Sign up today for the 1STRING 8 week combine training program.
50 roster spots availiable pre - register by calling or emailing us 1stringspeed@1stringsportstraining.com or have questions contact Anthony Stringfield directly @ 757-202-2053. (Click photo to pay by paypal)
Be STRONG, Be FAST, Be FIT, above all Be 1STRING! ALSO visit www.be1stringfootball.com
|
| BOBBY ROME ALL UFL 2010 BE 1STRING |
|
|
|
|
|
|
|
| 1STRINGSPORTS TRAINING | |
Call 1STRING Sports to find out more about our 1STRING SPORTS TRAINING womens basketball enhancement programs.
|
| Jaguars (NFL) DB Terrell Whitehead |
|
|
| ST FX top LB Henoc Muamba is 1STRING |
|
|
|
|
|
| CIS Defensive Player of the year Henoc Muamba | |
Thursday, December 30
|
|
|
|
| 1STRING VIDEO CLICK PHOTO |
Hey! Current seniors class of 2011 and rising high school seniors class of 2012 football athletes looking to further your athletic career to the collegiate level? Feel like you have the talent but you need more exposure? Sure enough, high profile players receive the majority of press and recruiter interest,but there are a number of talented players who made significant contributions to the success of thier respective teams. 1STRING Sports Training wants to help you bring your skills to the platform in front of college recruiter across the nation. Click photo to find out more: BE 1STRING
|
| Marvin Mitchell Superbowl Ring Saints |
|
|
|
|
|
| 2010 Football camp a huge success | |
Marvin Mitchell graduated from Lake Taylor and had a outstanding career playing football at the University of Tennessee which led to to him being drafted by the New Orleans Saints. Marvin is giving back to the community and teamed up with 1STRING Sports Training and The Dre Bly Field (DLH) to bring a free youth football camp for ages 7- 14. The camp will start Friday June 18th 3:30 to 7:30 and Saturday June 19th 9:30 to 1230. This camp will have instruction from current players from the NFL and the 1STRING training Sports staff. "I wanted to bring a quality based camp to my community and give back while remembering when I was a kid with the dream of playing in the NFL this camp will be fun and will provide top notch football instruction". Here is a list of some of the players that will be giving their football expertise at this years camp. Click label to the left to download the registration/ waiver.
Marvin Mitchell LB's Saints
Omar Gaither LB's/DL Eagles
Usama Young DB's Saints
Jason Allen DB's Dolphins
Elton Brown OL/DL Cardinals
Handout: Elton Brown Lineman Skills/ Camp
Monday, June 7
|
|
|
|
| Ben Hux is 1STRING | |
Monday, June 7
|
| Craft is 1STRING in CFL |
|
|
|
|
1STRING Sports training proudly presents speed training for youth boys and girls ages 7-14 this training will consist of:
Proper Dynamic warm up to prevent injury
A individual speed profile/ with correction ques
ID of problem areas/ Video analysis
Improved running mechanics/overall better understanding of movement
Enhancing of athletic ability,agility, quickness,balance, strength
Competitive atmosphere/ State of the art training facility
Great speed training instruction/ Nutritional advice
Understading how to take care of your body to perform on optimun level
Download the registration form fill it out and bring it to registration. Each session is $25 Please email 1STRING SPORTS TRAINING at 1stringspeed@1ststringfitness.com for registration or questions. All training will be conducted at the Dre Bly football field 1276 Baker Road virginia Beach VA 23462.
Handout: Speed Camp
Think you got what it takes to make it on the next level? Don't get caught sitting on the sidelines Now is your time to showcase tour talent in front of sports agents and professional football reps. This workout is for any prospective athlete that is 3 years removed from high school from across the country. This combine will emphasis on 40 yard dash, pro shuttle, L drill, Vertical jump, Broad jump, and 1 on 1 and or 7 on 7 competition. Independent scouts and team reps from the UFL will be in attendance Early registration $85 before July 30th $ 100 the day of the combine August 6th 9am through 1pm. Make all money order/ checks to 1STRING FITNESS. For updates follow us on twitter/AGENT COMBINE send questions to 1stannualsportsagentcombine@gmail.com
Handout: 1ST Annual Sports Agent Combine Registration form
Sunday, August 8
Name HT WT 40 5-10-5 Vertical 225 Bench L Drill Position
Arron Woolford 5'10" 182 4.59 4.56 33 1/2 5 7.11 WR/DB/RB
Allen Joyner 6'4" 310 5.16 5.12 26 10 7.96 TE/DT
Shane Paffrath 6'6" 240 4.9 4.79 30 15 8.11 DE
Jenaurd Latham 6'6" 273 4.69 4.59 22 21 7.21 DE
Jarrit Green 6'4" 250 5.10 ----- 29.5 ---- 7.54 DE
Micheal Thoruton 6'5" 264 5.02 4.69 31 25 7.82 DE
Donathan D. Spruill 6'1" 324 6.19 5.66 21 10 8.35 OL
Frank Walker lll 6'1" 250 5.50 4.84 19 ---- 7.45 DL
Bryan Randell 6'1" 225 ---- ---- ---- ---- ---- QB
Robby Goodman 6'4" 272 ---- 4.75 ----- ---- 7.52 QB
Vernell Sponce ---- 260 5.14 ----- ---- ---- 8.44 QB
Lewis Jones 5'10 165 4.96 4.55 32.5 ---- 7.43 QB
Vincent Hall 6'0" 230 ----- ----- ----- ---- 7.31 LB
Brandon Smith 5'11" 231 4.54 4.40 32.5 12 6.81 LB
Timothy Jernigan 5'11 231 4.81 4.61 30 ---- 7.91 LB
Louis Corum 6'0" 325 4.53 ----- ----- ----- ---- LB
Davie Wilson 6'0" 244 4.89 4.69 27 10 7.61 LB
Lamort Smith 5'10 213 4.93 4.63 24.5 3 7.53 LB
Josef Peek 5'11 187 4.47 4.16 37.0 ---- 6.99 DB/WR
Eric Casper 5'10" 175 4.39 4.30 38.5 ---- 6.95 DB
Donald Rankins 6'2" 189 4.88 4.53 30 ---- 7.19 DB
Leroy Chatman 5'10" 183 4.49 4.45 29 ---- 7.21 DB
Almasi Parham 5'10" 219 5.01 5.00 32.5 ---- 7.99 LB/DB
Dominique White 5'9" 180 4.97 5.15 28.5 15 8.10 DB/RB
Johnathan Tate 5'9" 203 4.72 4.37 32 ---- 7.62 DB/WR
Anthony Kniffin 5'11" 177 4.69 4.9 ------ ----- 8.12 DB
Maurice Latham 6'3" 221 4.72 4.56 ------ ------ WR
Allen Colbert 5'11" 171 4.72 4.53 28 ----- ---- WR
Dustin Hannon 5'10" 179 4.57 4.28 33 ----- ----- WR
Dave Balmer 5'9 1/2 191 4.52 4.40 30 ----- ----- WR
James Arnold 5'8 1/2 188 4.52 4.19 37 ----- ----- WR
Andre Conyers 5'8 194 4.88 ----- 22.2 ----- ----- WR
Justin Spruill 6'1 206 4.66 4.50 27.5 ----- ----- WR
Ronnie Coleman 5'10 236 5.08 5.03 22.5 ---- ----- WR
Craig Houck 5'7 161 4.81 4.69 27 ----- ----- WR
Kelvin Irving 5'8 182 4.53 4.41 35 ----- ----- WR
Lashawn Merritt 6'1 192 4.18 4.57 38 ----- ---- WR
Shawn Roscoe 5'7 1/2 155 4.34 4.19 32.5 ----- ----- WR
Kameron Bryant 5'8 180 4.95 4.65 28 ----- ------ WR
Travis Talley 6'3 229 5.54 4.75 ---- ----- 8.12 WR
Toriano Moody 5'6 164 4.52 4.44 27.5 ----- ----- WR
James Boyd 6'2 210 4.78 4.53 25.5 ----- ---- WR
Tashawn Lee 5'11 176 4.81 4.94 28.3 ----- ---- WR
Tyree Sanderson 6'1 179 4.75 5.05 28 ----- --- WR/CB
Tunde Ogun 6'1 213 4.40 4.10 35 20 6.56 RB
Kevin Cuffee 5'11 1/2 227 4.59 4.91 ---- 10 7.40 RB
Rodney Landers 6'0 220 ----- 4.21 ----- ----- 6.84 RB/WR/CB
ALL NUMBERS ARE OFFICIAL FROM THE SPORTS AGENT COMBINE HELD ON AUGUST 6th 2010 AT THE DRE BLY FACILITY IN VIRGINIA BEACH, VA. PLEASE CONTACT BOBBY ROME ON WWW.TWITTER.COM BOBBYROME FOR ALL QUESTIONS OR INTEREST IN ANY ATHLETE.
Monday, June 7
|
|
| Schuman and Justin |
|
| Justin ran a 4.5 40 and 4.20 shuttle |
Derrick Caracter Drafted By LA.LAKERS
|
| DC at UTEP |
|
|
| Option pitch vs Terps |
|
| EJ Showing he is 1STRING |
Monday, June 7
|
|
|
RSVP 1stringspeed@1stringfitness.com
|
|
|
|
| Brandon Marshall and Jamal at the 2009 camp | |
Initial Phase Camp Dre Bly Field Scout.com will be in attendance
Evaluation and Assesment - Physical testing and goal development testing includes an attitude evaluation are you coachable? How well you catch the football, route running skills, and blocking. Physical core strength and balance will also be assesed in the initial phase of the program.
Goal development - What are your goals? To start on varsity or led the country in receptions and yards? Play on a d1 level. Whatever your gaol is this phase will help us create the coorrect path to get you there through proper teaching and preparation.
Development Phase
Skill development will consist of video training of you in action, on the field drills and classwork. This phase will also develop pass catching, route running, getting wide open, proper stance and line of scimmage releases and blocking.
If you are a youth, high school or athlete that wants to learn how to play the wide receiver position the right way register now at 757-202-2053. Defensive backs can also register for this clinic. Also ask about our quaterback training
|
|
|
|
|
|
| Click here to read full article | |
Scroll down then click on Flex for Football to read full article FLEX NIMBO.
BE 1STRING
|
| Mr. Kenya Salter ACC region |
|
After completing his internship with 1STRING SPORTS Training and graduating from East Tenneesee State University, Mr. Kenya Salter was named the a 1STRING regional scout for the ACC region. Salt recently moved to Charlotte, North Carolina and will be the direct point of contact for talent in this region. We welcome Salt aboard and we trully appreciate you talent and hard work over the past 6 months and good luck in Charlotte. Be 1STRING
Kempsville (HS) DB Gavin Williams
|
| Gavin is 1STRING at the NUC combine |
Saturday, March 28
|
|
|
|
|
| Ant - (NSU) Ron - (Chowan) - Marvin (NFL) Saints, Steve Cumberland, Sherod (NSU) |
|
After 8 weeks of intense training - Ronnie Fields( Chowan), Steve Washington(Cumberland), Anthony Olumba (NSU), and Sherod Williams (NSU) are ready to perform on thier respective pro-days. Be Strong, Be Fast, Be Fit Above all, Be 1STRING!
|
|
|
|
Shoe selection can be a great help in achieving that extra 2 tenths in the 40 and in the short shuttle here's my suggestions on what shoe to wear on testing day.
Shoe Surface Purpose
# 1 Nike Zoom Training (astro turf or field turf) heavy great for position drills on turf.
# 2 Zoom waffle (astro turf or track) light great for shuttle, vertical jump or 40 on turf.
# 3 Asics track spike ( track ) light great for 40 on the track .
# 4 Nike waffle flat ( astro turf or track) very light for vertical jump or 40 on track.
# 5 Speed TD 3 or Vapor ( grass or field turf) light great for 40 or short shuttle
1STring 8 week QB/WR training Tuesdays /Saturdays
1STring Speed/Agility Camps ( weekly)
1STring Basketball SpeedStrength and Conditioning
1STring youth speed camp ages 7-13
1STring womans Basketball footspeed training
1STring Personal training weight loss and wellness
Monday, May 26
|
Sunday, April 15
|
|
|
|
Tuesday, May 15
Tony Hunt,Marquay Mcdaniel and Marvin Mitchell has achieved the ultimate goal of every youth football player of making it to the NFL. Now it is time to get down to business and train like they have never trained before to prepare for those tough two a day practices in the summer heat of July and August. Stay tuned to 1STring Fitness.Com for updates on Marquay Tony and Marvin in their rookie seasons in the NFL.
|
||
|
|
|
|
|||
|
|
