1String Fitness/Sports Performance: Welcome

BE 1STRING
WE ARE 1STRING
Register now for 1STRING speed school ages 7-14

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1STRING SPEED SCHOOL register NOW

1string anthem by STRINGFIELD


Saturday, May 14
1STRING Sports Presents Summer - Skill/ Conditioning training

1STRING summer Monster conditioning training Mondays 6-8pm Fridays 6-8pm Dre Bly Field $20 per session. This is the time to get ready before you have to be ready. come the1STRING team this summer and get in the best shape of your life. I am 1STRING are you?  



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Friday, April 22
Elton Brown Lineman Skills Camp

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Monday, April 25
WWW.BE1STRINGFOOTBALL.COM


1STRING BANDS
Coach String is 1STRING
Tuesday, April 26
Coach 1STRING

Anthony Stringfield

2011 HIGH SCHOOL COMBINE PREP TRAINING 8 week training course starts Feb 5th CLICK PHOTO

Question: Are you ready to make an unforgetable impression on college scouts and nationwide high school scouting publications and avoid being caught sitting on the sideline unprepared for the 2011 Nike, Schumans, and college football camp combines.

Answer: No, because we don't have anywhere to train for the combine in the 757.

Solution: 1STRING Sports Performance combine prep training starting Feb 5th 2011. This prep course will focus on enhancing times in the 40 - yard dash/20 yard shuttle increasing quickness, agility, strength and flexibility. 1STRING combine prep will also include football skill related drills providing an opportunity to impress college scouts and dominate the combine on any level! Sign up today for the 1STRING 8 week combine training program.

  50 roster spots availiable pre - register by calling or emailing us 1stringspeed@1stringsportstraining.com or have questions contact Anthony Stringfield directly @ 757-202-2053.   (Click photo to pay by paypal)

Be STRONG, Be FAST, Be FIT, above all Be 1STRING!      ALSO visit   www.be1stringfootball.com



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BOBBY ROME ALL UFL 2010 BE 1STRING
Tuesday, December 28
LOCOS WIN THE CHAMPIONSHIP/ BOBBY ROME MAKES ALL UFL TEAM

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Womens Team basketball jumping,quickness,agility and flexibilty Training.

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1STRINGSPORTS TRAINING

Call 1STRING Sports to find out more about our 1STRING SPORTS TRAINING womens basketball enhancement programs.  



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Jaguars (NFL) DB Terrell Whitehead
Tuesday, June 1
Norfolk State FS/SS Terrell Whitehead trains with 1STRING Sports Runs a 4.37 and 4.41 on proday and Signs with the Jacksonville Jaguars


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ST FX top LB Henoc Muamba is 1STRING
Wednesday, December 22
1STRING INTERNATIONAL Canada's Top Propect Training with 1STRING Sports Training

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CIS Defensive Player of the year Henoc Muamba
ST. Francis Unversity (Canada) football star Henoc Muamba crosses the boarder to prepare for his shot at the NFL with 1STRING SPORTS in Virginia Beach VA.  We will be following his progress on this site and twitter @BE1STRING stay tuned for more info Henoc's journey to the leauge.   BE 1STRING

Thursday, December 30
1STRING SPORTS HIGH SCHOOL COLLEGE RECRUITING CLICK PHOTO TO VIEW FOOTAGE

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1STRING VIDEO CLICK PHOTO

Hey! Current seniors class of 2011 and rising high school seniors class of 2012 football athletes looking to further your athletic career to the collegiate level? Feel like you have the talent but you need more exposure? Sure enough, high profile players receive the majority of press   and recruiter interest,but there are a number of talented players who made significant contributions to the success of thier respective teams. 1STRING Sports Training wants to help you bring your skills to the platform in front of college recruiter across the nation. Click photo to find out more:   BE 1STRING

 



Superbowl Ring
Marvin Mitchell Superbowl Ring Saints
New Orleans Saints Superbowl Champion Marvin Mitchell gives back to the community with NFL instruction at his 1ST Annual football Camp

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2010 Football camp a huge success

Marvin Mitchell graduated from Lake Taylor and had a outstanding career playing football at the University of Tennessee which led to to him being drafted by the New Orleans Saints. Marvin is giving back to the community and teamed up with 1STRING Sports Training and The Dre Bly Field (DLH) to bring a free youth football camp for ages 7- 14. The camp will start Friday June 18th  3:30 to 7:30 and Saturday June 19th 9:30 to 1230. This camp will have instruction from current players from the NFL and the 1STRING training Sports staff. "I wanted to bring a quality based camp to my community and give back while remembering when I was a kid with the dream of playing in the NFL this camp will be fun  and will provide top notch football instruction".  Here is a list of some of the players that will be giving their football expertise at this years camp. Click label to the left to download the registration/ waiver.

 

 

 

 

Marvin Mitchell LB's  Saints

Omar Gaither   LB's/DL Eagles

Usama Young   DB's  Saints

Jason Allen DB's Dolphins

Elton Brown  OL/DL  Cardinals

 

 

 

 

 

 

 

 

 

 

 


Handout: Elton Brown Lineman Skills/ Camp

Monday, June 7
THE BEN HUX PROJECT 1STRING SPORTS TRAINING

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Ben Hux is 1STRING
This will be a timeline video of one of my (HS) athletes that will trully changed the way we think about training athletes for speed. This story will BLOW your mind with how much improvement Ben made and how his confidence soared and his numbers went beyond his believe at local/nation wide combines. Ben also dropped 1.6 secs off his 40 time and was clocked at Under Armor at 4.59 in the pro - agility shuttle oh yea he a offensive lineman.  Stay tuned for this video we still making gains. BE 1STRING

Monday, June 7
Montrell Craft signs with BC Lions (CFL)


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Craft is 1STRING in CFL

Speed is a skill it can be taught. 1STRING YOUTH SPEED CAMP ages 7-14 $25 per session

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1STRING Sports training proudly presents speed training for youth boys and girls ages 7-14 this training will consist of:

Proper Dynamic warm up to prevent injury

A individual speed profile/ with correction ques

ID of problem areas/ Video analysis

Improved running mechanics/overall better understanding of movement

Enhancing of athletic ability,agility, quickness,balance, strength

Competitive atmosphere/ State of the art training facility

Great speed training instruction/ Nutritional advice

Understading how to take care of your body to perform on optimun level 

Download the registration form fill it out and bring it to registration. Each session is $25 Please email 1STRING SPORTS TRAINING at 1stringspeed@1ststringfitness.com for registration or questions. All training will be conducted at the Dre Bly football field 1276 Baker Road virginia Beach VA 23462.

 

 


Handout: Speed Camp

1ST Annual Sports Agent Combine DLH Sports complex/ Dre Bly Field

Think you got what it takes to make it on the next level? Don't get caught sitting on the sidelines Now is your time to showcase tour talent in front of sports agents and professional football reps.  This workout is for any prospective athlete that is 3 years removed from high school from across the country.  This combine will emphasis on 40 yard dash, pro shuttle, L drill, Vertical jump, Broad jump, and 1 on 1 and or 7 on 7 competition. Independent scouts and team reps from the UFL will be in attendance  Early registration $85 before July 30th $ 100 the day of the combine August 6th 9am through 1pm. Make all money order/ checks to 1STRING FITNESS. For updates follow us on twitter/AGENT COMBINE send questions to 1stannualsportsagentcombine@gmail.com
Handout: 1ST Annual Sports Agent Combine Registration form

Sunday, August 8
SPORTS AGENT COMBINE EVALUATION TESTING NUMBERS AUG 6th 2010

Name                      HT              WT         40         5-10-5         Vertical      225 Bench     L Drill      Position

Arron Woolford        5'10"     182      4.59     4.56          33 1/2           5               7.11        WR/DB/RB

Allen Joyner             6'4"      310      5.16      5.12              26              10              7.96       TE/DT

Shane Paffrath         6'6"      240      4.9       4.79              30              15              8.11        DE

Jenaurd Latham        6'6"      273     4.69      4.59              22              21              7.21        DE

Jarrit Green             6'4"      250      5.10       -----             29.5           ----             7.54       DE

Micheal Thoruton      6'5"      264      5.02      4.69            31               25             7.82        DE  

Donathan D. Spruill   6'1"       324      6.19      5.66             21               10             8.35       OL   

Frank Walker lll        6'1"      250       5.50     4.84             19               ----           7.45        DL

Bryan Randell           6'1"       225       ----      ----                ----             ----            ----        QB     

Robby Goodman        6'4"      272       ----        4.75             -----            ----           7.52       QB

Vernell Sponce          ----        260       5.14      -----              ----            ----           8.44       QB  

Lewis Jones              5'10       165       4.96      4.55             32.5          ----            7.43       QB

Vincent Hall              6'0"       230       -----      -----              -----            ----          7.31        LB

Brandon Smith           5'11"      231       4.54     4.40             32.5             12           6.81        LB

Timothy Jernigan       5'11      231        4.81      4.61             30              ----           7.91        LB

Louis Corum                6'0"     325       4.53       -----             -----           -----           ----        LB      

Davie Wilson              6'0"     244       4.89      4.69             27               10           7.61         LB

Lamort Smith              5'10     213       4.93     4.63             24.5             3             7.53         LB

Josef Peek                 5'11      187      4.47     4.16              37.0           ----            6.99        DB/WR      

Eric Casper                5'10"    175       4.39     4.30            38.5            ----            6.95        DB

Donald Rankins          6'2"     189        4.88     4.53             30              ----            7.19        DB

Leroy Chatman           5'10"    183       4.49    4.45              29              ----            7.21        DB

Almasi Parham            5'10"   219        5.01     5.00             32.5            ----           7.99        LB/DB

Dominique White        5'9"     180        4.97     5.15             28.5             15            8.10        DB/RB  

Johnathan Tate          5'9"     203       4.72     4.37             32               ----           7.62       DB/WR

Anthony Kniffin          5'11"    177       4.69     4.9              ------              -----        8.12        DB     

Maurice Latham          6'3"     221       4.72     4.56             ------             ------                      WR

Allen Colbert              5'11"    171        4.72    4.53             28              -----           ----          WR

Dustin Hannon            5'10"    179       4.57      4.28           33               -----          -----         WR

Dave Balmer               5'9 1/2 191        4.52     4.40            30               -----          -----         WR

James Arnold            5'8 1/2 188       4.52     4.19              37               -----          -----        WR

Andre Conyers           5'8        194       4.88     -----           22.2             -----          -----         WR

Justin Spruill            6'1        206      4.66    4.50             27.5             -----           -----        WR

Ronnie Coleman          5'10      236      5.08    5.03             22.5              ----            -----       WR

Craig Houck               5'7       161       4.81     4.69             27                -----           -----       WR

Kelvin Irving              5'8       182       4.53     4.41            35                -----           -----        WR

Lashawn Merritt        6'1        192      4.18    4.57              38                -----            ----        WR

Shawn Roscoe            5'7 1/2  155     4.34    4.19              32.5              -----           -----       WR

Kameron Bryant          5'8         180    4.95    4.65              28                 -----           ------     WR

Travis Talley              6'3         229    5.54    4.75              ----               -----           8.12      WR

Toriano Moody           5'6         164    4.52    4.44              27.5              -----            -----     WR

James Boyd               6'2         210    4.78    4.53              25.5               -----           ----       WR

Tashawn Lee              5'11        176     4.81     4.94             28.3               -----           ----      WR

Tyree Sanderson       6'1          179     4.75    5.05              28                  -----           ---      WR/CB

Tunde  Ogun              6'1          213     4.40    4.10              35                  20            6.56     RB

Kevin Cuffee             5'11 1/2  227    4.59    4.91                ----                10             7.40     RB

Rodney Landers         6'0         220       -----   4.21            -----                -----            6.84    RB/WR/CB

 

 ALL NUMBERS ARE OFFICIAL FROM THE SPORTS AGENT COMBINE HELD ON AUGUST 6th 2010 AT THE DRE BLY FACILITY IN VIRGINIA BEACH, VA. PLEASE CONTACT BOBBY ROME ON WWW.TWITTER.COM BOBBYROME FOR ALL QUESTIONS OR INTEREST IN ANY ATHLETE.

 

 

 

 

 

 



Monday, June 7
Justin Watson becomes the 1ST 8th grader to win MVP at Shumans underclassman combine BE 1STRING

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Schuman and Justin

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Justin ran a 4.5 40 and 4.20 shuttle

UTEP Basketball Center Derrick Caracter training with 1STring Sports Drafted by LA.LAKERS

Derrick Caracter   Drafted By LA.LAKERS

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DC at UTEP

EJ. Gator bowl MVP BE 1STRING

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Option pitch vs Terps

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EJ Showing he is 1STRING

Monday, June 7
Sam Pope in camp with Montreal CFL BE 1STRING


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Discover the secrets in becoming a faster basketball player (Girls Basketball training)

RSVP 1stringspeed@1stringfitness.com

Speed Camp for wide receivers

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Brandon Marshall and Jamal at the 2009 camp

 

Initial Phase Camp   Dre Bly Field Scout.com will be in attendance

Evaluation and Assesment - Physical testing and goal development testing includes an attitude evaluation are you coachable? How well you catch the football, route running skills, and blocking. Physical core strength and balance will also be assesed in the initial phase of the program.

Goal development - What are your goals? To start on varsity or led the country in receptions and yards? Play on a d1 level. Whatever your gaol is this phase will help us create the coorrect path to get you there through proper teaching and preparation.

Development Phase

Skill development will consist of video training of you in action, on the field drills and classwork. This phase will also develop pass catching, route running, getting wide open, proper stance and line of scimmage releases and blocking.

If you are a youth, high school or athlete that wants to learn how to play the wide receiver position  the right way register now at 757-202-2053. Defensive backs can also register for this clinic.   Also ask about our quaterback training

 



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Putting the work in (CLICK PHOTO)


SCOUT REPORTS 1STRING IS FIRST CLASS CLICK PHOTO TO READ FULL STORY


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Tavin Catching the Rock

1STRING Sports Featured in Stack Magazine

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Click here to read full article

Scroll down then click on Flex for Football to read full article FLEX NIMBO.       

                                  BE 1STRING



Salt new job
Mr. Kenya Salter ACC region
Tuesday, March 4
Kenya Salter 1STRING regional scout ACC region

After completing his internship with 1STRING SPORTS Training and graduating from East Tenneesee State University, Mr. Kenya Salter was named the a 1STRING regional scout for the ACC region. Salt recently moved to Charlotte, North Carolina and will be the direct point of contact for talent in this region. We welcome Salt aboard and we trully appreciate you talent and hard work over the past 6 months and good luck in Charlotte.  Be 1STRING

National Underclassman combine Overall MVP Gavin Williams a true lockdown conerback

Kempsville (HS) DB Gavin Williams

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Gavin is 1STRING at the NUC combine

Saturday, March 28
1STRING COMBINE TRAINING AT THE NIKE COMBINE

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Nike combine Baltimore
This was great learning experience at the Baltimore Nike combine and a first for many in this group. Now that you see what it takes to be great at the combine its time to get down to business and get ready for the National Underclassman this week.  This week we be more realistic with the testing and you will have a chance to show off your stuff and your football skills.               BE STRONG, BE FAST, BE FIT, ABOVE ALL BE 1STRING. 

08 class nfl
Ant - (NSU) Ron - (Chowan) - Marvin (NFL) Saints, Steve Cumberland, Sherod (NSU)
Saturday, March 22
2008 NFL Combine Prep

After 8 weeks of intense training -  Ronnie Fields(  Chowan), Steve Washington(Cumberland), Anthony Olumba (NSU), and Sherod Williams (NSU)  are ready to perform on thier respective pro-days. Be Strong, Be Fast, Be Fit Above all, Be 1STRING!

Combine shoe selection

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Combine shoe Selection 2008

Shoe selection can be a great help in achieving that extra 2 tenths in the 40 and in the short shuttle here's my suggestions on what shoe to wear on testing day.

         Shoe                              Surface                            Purpose

# 1 Nike Zoom Training (astro turf or field turf) heavy great for position drills on turf.

# 2 Zoom waffle (astro turf or track) light great for shuttle, vertical jump or 40 on turf.

# 3 Asics track spike ( track ) light great for 40 on the track .

# 4 Nike waffle flat ( astro turf or track) very light for vertical jump or 40 on track.

# 5 Speed TD 3 or Vapor ( grass or field turf) light great for 40 or short shuttle



1STRING FITNESS Spring-Summer programs camps and clinics

1STring 8 week QB/WR training Tuesdays /Saturdays

1STring Speed/Agility Camps ( weekly)

1STring Basketball SpeedStrength and Conditioning

1STring youth speed camp ages 7-13

1STring womans Basketball footspeed training

1STring Personal training weight loss and wellness



Monday, May 26

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Sunday, April 15
Baseball speed/agility camp

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1STRING baseball camper gets speed ladder work (click picture)
Baseball is a game of velocity, power, speed, multi - directional movements and that exactly what these camper received at the 1STring - Speed/Agility Camp held on April 14th at the Wayne Gomes Virginia Baseball Academy in Hampton VA. All of the camper were very excited about learning new techniques and drills to improve game speed and their baseball performance! This camp was a lot of fun and we set a fast pace tempo from the start. Most of the campers were introduced to the speed ladder and hurdles for the first time, but learned the foot drills quickly. We focused on technique and being quick while going through these drills. The campers were also introduced to plyometrics and the proper techniques for improved jumping. At the intermission guest speaker Christina Ford nutritionist from Hampton University educated the campers on the do's and don'ts in nutrition before and after a game. After the break the campers went back to work focusing on core stability and color visual recognition. At the end of the camp Wayne introduced coach Roger his former strength and conditioning coach from Old Dominion University to the campers. Coach Roger spoke to the campers about taking care of their bodies in and off season. This was a fast paced camp and all the campers learned valuable instruction on speed that will take their play to the 1STring level. Stay tuned to 1STring Fitness for our next camp at the academy! Be 1STring.

Tuesday, May 15
NFL combine prep "07" Hunt and Mitchell get drafted

Tony Hunt,Marquay Mcdaniel and Marvin Mitchell has achieved the ultimate goal of every youth football player of making it to the NFL. Now it is time to get down to business and train like they have never trained before to prepare for those tough two a day practices in the summer heat of July and August. Stay tuned to 1STring Fitness.Com for updates on Marquay Tony and Marvin in their rookie seasons in the NFL.

USA Track and Field Affiliated

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Anthony Stringfield USATF level 1 coach and founder of 1STring Fitness/ Sports Performance will be conducting a speed clinic for local youth,high school teams and area coaches in search of ways to improve individual and team speed call 757-573-6352 for details . BE STRONG, BE FAST, BE FIT, ABOVE ALL - BE 1STRING!

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Purchase a Flex Nimbo Speed trainer at 1STRING Fitness the best speed training tool in the nation

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Flex Nimbo get wit it at 1STRING
I developed a acceleration and speed program that lowered one of my clients 40 time from 5.4 to 4.8 in 16 speed sessions.The Flex Nimbo played a significant role in the success of this program. I also used this training tool to help New Orleans Saints Linebacker Marvin Mitchell in his off season conditioning for training camp. The Flex Nimbo is the best speed training tool in the nation period,"I Thank you JESUS for people like Rob Johnson CEO of Flex Nimbo in Ohio" Be strong,Be fast,Be fit,above all Be 1STRING! Anthony Stringfield CEO 1STring Fitness.