1String Fitness/Sports Performance: Welcome

Sport Specific Training 2008

1STRING SPORTS PERFORMANCE SPEED CAMPS " WERE GOING ALL IN "

1string anthem by STRINGFIELD

Wednesday, November 12
Derrick Caracter training with 1STring Sports

DC at Louisville dunking on Tennessee

Article coming soon:

DC working hard on that jumper

Wednesday, November 12
Deleware State LB/DE Byron Lewis pushing it to the limit

Byron Lewis getting ready for the MEAC

Stay tuned for full story:

B. Lewis -- PUSH,DRIVE,PUSH

Monday, November 10
EJ. getting right at FSU

FSU QB EJ. MANUEL

EJ. and Deion

Saturday, March 22
DB - Ronnie Fields (Chowan College) selected to play in the USA Football Game August 15th in New Mexico City

The ASSASIN Ronnie Fields

Click photo for full article in the Sun Journal newspaper New Bern (NC).

Ronnie getting his start right ( click photo)

Monday, November 10
Gavin Williams shows leadership at the Schumans Underclassman Combine recieves two awards

Hard work pays off

Schumans Underclassman Ultimate 100 standout Gavin Williams. ( #6 Kempville High) . As a sophomore Gavin started 8 games and has developed into a lockdown defenseback we look forward to see what Gavin will bring this off season at the combines - leading into his junior season! Be Strong, Be Fast, Be Fit, Above All Be 1STRING!

Monday, November 10
1STRING RIPS THE NATS COMBINES

1STRING PUTS UP GREAT NUMBERS AT THE COMBINES

Wednesday, April 30
Penn State WR Terrell Golden gets his golden chance at the NFL

Terrell Golden Training with 1STRING

Terrell Golden gets the golden opportunity to make his dream of playing in the NFL come true. "I'm just so thankful for this opportunity and I'm going to work hard my training and do my best on and off the field". Go get it Terrell. Be Strong, Be Fast, Be Fit Above all Be 1STRING!

Terrell Golden rookie (Philadelphia Eagles)

Monday, October 1
Arron Blosser decides to play his college basketball with VMI



Arron Blosser senior guard (Cox High)
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1STring vertical Training

Sunday, June 8
Superbowl XVI champion Amos Lawerence and 1STRING to hold 1ST annual football camp

For more info : contact Anthont Stringfield at 757-572-1795

Amos Lawerence at North Carolina

Ant - (NSU) Ron - (Chowan) - Marvin (NFL) Saints, Steve Cumberland, Sherod (NSU)

Saturday, March 22
2008 NFL Combine Prep

Steve Washington working on knee drive

After 8 weeks of intense training - Ronnie Fields( Chowan), Steve Washington(Cumberland), Anthony Olumba (NSU), and Sherod Williams (NSU) are ready to perform on thier respective pro-days. Be Strong, Be Fast, Be Fit Above all, Be 1STRING!

Anthony Olumba blasting the first 10 yards

Wednesday, April 30
Joey Droll Gets MVP Honors

Kempsville High School QB Joey Droll takes MVP honors at the Williamsburg Schumans Combine.

Monday, November 10

Bobby Bowden,EJ,Jimbo Fisher,1STRING

Monday, May 26

Monday, April 7
1STRING QB/WR TRAINING BRINGS THE BIG TIME PLAYERS OUT

Train with the best

Deion Walker (Notre Dame), Gavin Williams (Kempsville HS),Brandan Davis (Oscar Smith HS), Xavier Boyce (Virginia Tech), Tim Lewis (Kempsville HS), EJ. Manuel QB (Florida State),Jaquan Glover (Bayside HS), Marqual Thomas (Youngstown State). This training course will teach the proper fundamentals in becoming a complete precise route running wide reciever.

Elite Group level Youth Group Level

4:15 pm Sundays 6:30 pm Sundays

This training will be conducted at an undisclosed location

call 757-573-6352 for pricing!

Sunday, April 15
Womens basketball jumping,quickness,agility and flexibilty improvement.

Linda Stepney (Lake Taylor) working on flexibility

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Call string to find out more about our 1STring womens basketball sports performance enhancement programs.

Tashia Majors (Lake Taylor) working her handles

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Friday, June 6
Purchase a Flex Nimbo Speed trainer at 1STRING Fitness the best speed training tool in the nation

Flex Nimbo get wit it at 1STRING

I developed a acceleration and speed program that lowered one of my clients 40 time from 5.4 to 4.8 in 16 speed sessions over the summer of 2007.The Flex Nimbo played a significant role in the success of this program. I also used this training tool to help New Orleans Saints Linebacker Marvin Mitchell in his off season conditioning for training camp. The Flex Nimbo is the best speed training tool in the nation period,"I Thank you JESUS for people like Rob Johnson CEO of Flex Nimbo in Ohio" Be strong,Be fast,Be fit,above all Be 1STRING! Anthony Stringfield CEO 1STring Fitness.

Flex Nimbo speed Trainer

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Sunday, March 23
Combine shoe selection

Combine shoe Selection 2008

Shoe selection can be a great help in achieving that extra 2 tenths in the 40 and in the short shuttle here's my suggestions on what shoe to wear on testing day.

Shoe Surface Purpose

# 1 Nike Zoom Training (astro turf or field turf) heavy great for position drills on turf.

# 2 Zoom waffle (astro turf or track) light great for shuttle, vertical jump or 40 on turf.

# 3 Asics track spike ( track ) light great for 40 on the track .

# 4 Nike waffle flat ( astro turf or track) very light for vertical jump or 40 on track.

# 5 Speed TD 3 or Vapor ( grass or field turf) light great for 40 or short shuttle

Monday, January 14
2008 HIGH SCHOOL COMBINE PREP TRAINING INFO

1STRING Combine (Click photo)

Question: Are you ready to make an unforgetable impression on college scouts and nationwide high school scouting publications and avoid being caught sitting on the sideline unprepared for the 2008 Nike, Schumans, and college football camp combines.

Answer: No, because we don't have anywhere to train for the combine in the 757.

Solution: 1STRING Sports Performance combine prep training starting on Febuary 2nd. This prep course will focus on enhancing times in the 40 - yard dash/20 yard shuttle increasing quickness, agility, strength and flexibility. 1STRING combine prep will also include football skill related drills providing an opportunity to impress college scouts and dominate the combine on any level! Sessions will be held on Tuesdays at Brute Strength Gym TBA - Saturday sessions will be held at the at the MT. Trashmore hill.( TBA)

Only 20 roster spots availiable pre - register by calling or emailing us 1stringspeed@1stringfitness.com or have questions contact Anthony Stringfield directly @ 757-202-2053. (click on Combine prep 2008 for pricing and registration form).

Be STRONG, Be FAST, Be FIT, above all Be 1STRING!

Duron, Keith and Cameron working on quick feet (1STRing Combine Prep "08")

Tuesday, May 15
NFL combine prep "07" Hunt and Mitchell get drafted
Tony Hunt,Marquay Mcdaniel and Marvin Mitchell has achieved the ultimate goal of every youth football player of making it to the NFL. Now it is time to get down to business and train like they have never trained before to prepare for those tough two a day practices in the summer heat of July and August. Stay tuned to 1STring Fitness.Com for updates on Marquay Tony and Marvin in their rookie seasons in the NFL.

NFL CombinePrep

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Sunday, March 23
Byron Parker invited to Nike Skills Camp.

Byron's 1.42 ten yard time

The last month has been very productive for Byron Parker. He was clocked at 4.45 40 yard dash his fastest time to date offered a full schalarship to East Carolina University featured (story) on Virginia Preps.com and recently invited to Nike Elite Skills Camp to participate in a private workout with the nations top rising recruits in the 2009 class. Congrats Byron and keep working hard.

Be Strong, Be Fast,Be Fit, Above all Be 1STRING.

Sunday, March 23
1STRING FITNESS Spring-Summer programs camps and clinics

1STRING Youth speed/agility camp

1STring 8 week QB/WR training Tuesdays /Saturdays

1STring Speed/Agility Camps ( weekly)

1STring Basketball SpeedStrength and Conditioning

1STring youth speed camp ages 7-13

1STring womans Basketball footspeed training

1STring Personal training weight loss and wellness

Saturday, March 22
PJ. Clark getting right with 1STRING Sports

Norfolk Christian Tailback PJ. CLARK

Sunday, April 15
Baseball speed/agility camp

1STRING baseball camper gets speed ladder work (click picture)

Baseball is a game of velocity, power, speed, multi - directional movements and that exactly what these camper received at the 1STring - Speed/Agility Camp held on April 14th at the Wayne Gomes Virginia Baseball Academy in Hampton VA. All of the camper were very excited about learning new techniques and drills to improve game speed and their baseball performance! This camp was a lot of fun and we set a fast pace tempo from the start. Most of the campers were introduced to the speed ladder and hurdles for the first time, but learned the foot drills quickly. We focused on technique and being quick while going through these drills. The campers were also introduced to plyometrics and the proper techniques for improved jumping. At the intermission guest speaker Christina Ford nutritionist from Hampton University educated the campers on the do's and don'ts in nutrition before and after a game. After the break the campers went back to work focusing on core stability and color visual recognition. At the end of the camp Wayne introduced coach Roger his former strength and conditioning coach from Old Dominion University to the campers. Coach Roger spoke to the campers about taking care of their bodies in and off season. This was a fast paced camp and all the campers learned valuable instruction on speed that will take their play to the 1STring level. Stay tuned to 1STring Fitness for our next camp at the academy! Be 1STring.

Wednesday, December 19
1STRING AND HEALTH LINKS CHIROPRACTIC TEAM UP!



Click photo
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Tuesday, January 1
College baseball training at 1STRING

1STRING CATCHERS

Stephen Green (Elizabeth City State University) and Winton Weathers (Deleware State University) are catchers at thier respective schools and they both are preparing for thier upcoming baseball season at 1STRING Sports performance. Be Strong, Be fast, Be Fit above all Be 1STRING.

Saturday, December 13
Salem High School girls basketball team trains with 1STRING Sports!

Salem girls Basketball team

Tuesday, December 18
Deion Walker and EJ. Manuel will team up and play in the Under Armor ESPN high school All- Star football game on January 5th.

High School ALL- American duo

CHRIST CHURCH'S DEION (WR) AND BAYSIDE'S EJ. MANUEL (QB)

Ruff prepares for UVA. (Click here for more on Ruff)

Klinton Ruff and Mr. Ruff after 1STRING Workout (click photo)

Klinton Ruff made an annoncement over the weekend that sent the football coaching staff at The University of Virginia into frenzy. Ruff known as buddy and a star at Norveiw high school in Norfolk VA, has decided to take his game to the University of Virginia next fall. Ruff made the decision after taking time to way out his opportunities to play as a freshman. " UVA told me that I will have a great opportunity to play in my first year and that helped me make my final decision, I was interested in Virginia Tech but they had so many early commits on the Defensive line that I realized my blessings are with the Cavs and I'm very exited to have this opportunity". Ruff's immediate goal is to get Norview off to a good start this season and compete for a district title. " Im ready to go I'm in the best shape of my life and I'm looking forward to this season! Be strong, Be fast, Be fit above all Be 1STRING!

Buddy on Point

Catch it clean

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Friday, May 11
1STRING Sports Performance get wit it

BIG RYAN TRAINING WITH 1STRING SPORTS

1STRING Sports Performance website (click here)

Sunday, September 9
A 1STRING CUT UP GET RIPPED

AFTER

This is one of my clients Aurther Simmons he came to me to get cut and improve his bench press check out his 3 week before and after shot. Be Strong, Be Fast, Be Fit Above all Be 1STRING!

BEFORE

Sophmore wideout Anthony Williams is making a 1STRING impact at Fork Union Military Academy.

Anthony Williams

Anthony Williams has gone back to Fork Union Military Academy with a bang - he left school clocking a 5.4 40 yard dash and returned and clocked a 4.8 40 time - that 4.4 is coming. Anthony also caught 4 passes and one TD in his first live varsity scrimage for the academy. Williams trained this summer with 1STRING the area's best sports performance trainer and improved in all aspects of his game on and off the field! Stay tuned for a question and answer session with Ant and his dad Mr. Williams.

A. Williams getting big at 1STRING

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The official coin toss photo of the Norfolk Nighthawks 2000 AFL ignargual season.
Anthony Stringfield with Norfolk Mayor Paul Friam as he flips the coin at Nighthawks 2000 season opener at the scope. Nighthawks finished the season 11-6 and one game away from the Arena Cup championship game. Stringfield led the leauge with 15.9 yards per catch.

Blast from the past classic photo Nighhawks season opener 2000

USA Track and Field Affiliated

Anthony Stringfield USATF level 1 coach and founder of 1STring Fitness/ Sports Performance will be conducting a speed clinic for local youth,high school teams and area coaches in search of ways to improve individual and team speed call 757-573-6352 for details . BE STRONG, BE FAST, BE FIT, ABOVE ALL - BE 1STRING!

Sunday, May 6
Intern Kenya Salter Graduates From East Tennessee State University

Kenya Graduates

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Kenya Salter has spent the last 5 months working towards finishing his internship with 1STring Fitness. Kenya recieved has BS degree from East Tennessee State University in Sports Management. Salter Plans to become a General Manager of a professional team in the near future and has learned valuable business infomation from his time spent working at 1STring Fitness. " String is such a overall positive person I have learned how to manage a sport business while improving the way I approach things my everyday life"! Now that Kenya has recieved his degree he will take this experience with 1STring and start persuing a position with professional teams and agents in thier business office . "I know that I can improve an organizations approach to their everyday business from finances to partnerhips all I need is an opportunity to prove myself and I know that God will bless me with that opportunity"! Be Strong,Be Fast,Be Fit,above all be 1STring!

Wednesday, May 23
Introducing MR. 1STRING - Himself All Sport

MR. 1STRING ALL SPORT

What sport are involved in? I bet Mr. All Sport can train you to perform on a elite level in your life or sport! 1STring Sports Performance is taking youth,high school, college and professional level athletes training them to become elite performers in all sports with optimum performance training with 1STring fitness. Tired of running a slow 40 yard dash,20 yard shuttles and leaving combines wondering what can I do to improve my times. Well here's some advice quit sitting on the sidelines and get on the 1STring, so that you can reverse that frustration of not showing well in games or at these workouts!

Saturday, March 24
1STring on Ch 13 news
Click this title to view 1STRING story on Ch 13 News, Promising young athletes see personal trainers as investment.

Chesapeake Woiverines learn at 1STring Speed Camp

Coach Manuel instructs mini hurdle speed drills

1STring Sports Performance conducted yet another successful speed/agility camp at the Camelot Rec Center. Participants came from as far as New York City to get instruction from the 1STring staff and they were very satisfied with their trip. There were two sessions conducted in the first the campers were introduced to speed mechanics and instructed on the proper way to get off to the fastest start possible. At the first intermission guest speaker Klinton Ruff of Norview (HS)gave a very positive message on the importance of education and believing in yourself. After the break the campers went back to work with completion drills on the mini hurdles and the speed ladder. This session had many participants that were doing these drills for the first time and received very good instruction and technique from the staff. In session two we jumped right into it with a dynamic warm-up and off to the great speed teaching from 1STring. Session two had two guest speakers first Lester Bell of Kempsville (HS) spoke on the importance of listening to your parents and respecting one another all the time. EJ. Manuel was the second guess speaker and gave great message keeping God first and reminding that education is key to a successful future. All the campers learned a great deal on speed mechanics and had lots of fun at the camp! Check the pictures from this camp in the album.

eteamz | Your team and so much more...

1String Fitness/Sports Performance: Welcome