1String Fitness/Sports Performance: Welcome
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1string anthem by STRINGFIELD
Wednesday, November 12
Derrick Caracter training with 1STring Sports
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Wednesday, November 12
Deleware State LB/DE Byron Lewis pushing it to the limit
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Monday, November 10
EJ. getting right at FSU
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Saturday, March 22
DB - Ronnie Fields (Chowan College) selected to play in the USA Football Game August 15th in New Mexico City
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Click photo for full article in the Sun Journal newspaper New Bern (NC).
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Monday, November 10
Gavin Williams shows leadership at the Schumans Underclassman Combine recieves two awards
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Monday, November 10
1STRING RIPS THE NATS COMBINES
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Wednesday, April 30
Penn State WR Terrell Golden gets his golden chance at the NFL
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Monday, October 1
Arron Blosser decides to play his college basketball with VMI
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| Arron Blosser senior guard (Cox High) | |
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| 1STring vertical Training |
Sunday, June 8
Superbowl XVI champion Amos Lawerence and 1STRING to hold 1ST annual football camp
For more info : contact Anthont Stringfield at 757-572-1795
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| Amos Lawerence at North Carolina |
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| Ant - (NSU) Ron - (Chowan) - Marvin (NFL) Saints, Steve Cumberland, Sherod (NSU) |
2008 NFL Combine Prep
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Wednesday, April 30
Joey Droll Gets MVP Honors
Kempsville High School QB Joey Droll takes MVP honors at the Williamsburg Schumans Combine.
Monday, November 10
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Monday, May 26
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Monday, April 7
1STRING QB/WR TRAINING BRINGS THE BIG TIME PLAYERS OUT
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Deion Walker (Notre Dame), Gavin Williams (Kempsville HS),Brandan Davis (Oscar Smith HS), Xavier Boyce (Virginia Tech), Tim Lewis (Kempsville HS), EJ. Manuel QB (Florida State),Jaquan Glover (Bayside HS), Marqual Thomas (Youngstown State). This training course will teach the proper fundamentals in becoming a complete precise route running wide reciever.
Elite Group level Youth Group Level
4:15 pm Sundays 6:30 pm Sundays
This training will be conducted at an undisclosed location
call 757-573-6352 for pricing!
Sunday, April 15
Womens basketball jumping,quickness,agility and flexibilty improvement.
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| Linda Stepney (Lake Taylor) working on flexibility |
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| Tashia Majors (Lake Taylor) working her handles |
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Friday, June 6
Purchase a Flex Nimbo Speed trainer at 1STRING Fitness the best speed training tool in the nation
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| Flex Nimbo speed Trainer |
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Sunday, March 23
Combine shoe selection
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Shoe selection can be a great help in achieving that extra 2 tenths in the 40 and in the short shuttle here's my suggestions on what shoe to wear on testing day.
Shoe Surface Purpose
# 1 Nike Zoom Training (astro turf or field turf) heavy great for position drills on turf.
# 2 Zoom waffle (astro turf or track) light great for shuttle, vertical jump or 40 on turf.
# 3 Asics track spike ( track ) light great for 40 on the track .
# 4 Nike waffle flat ( astro turf or track) very light for vertical jump or 40 on track.
# 5 Speed TD 3 or Vapor ( grass or field turf) light great for 40 or short shuttle
Monday, January 14
2008 HIGH SCHOOL COMBINE PREP TRAINING INFO
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Question: Are you ready to make an unforgetable impression on college scouts and nationwide high school scouting publications and avoid being caught sitting on the sideline unprepared for the 2008 Nike, Schumans, and college football camp combines.
Answer: No, because we don't have anywhere to train for the combine in the 757.
Solution: 1STRING Sports Performance combine prep training starting on Febuary 2nd. This prep course will focus on enhancing times in the 40 - yard dash/20 yard shuttle increasing quickness, agility, strength and flexibility. 1STRING combine prep will also include football skill related drills providing an opportunity to impress college scouts and dominate the combine on any level! Sessions will be held on Tuesdays at Brute Strength Gym TBA - Saturday sessions will be held at the at the MT. Trashmore hill.( TBA)
Only 20 roster spots availiable pre - register by calling or emailing us 1stringspeed@1stringfitness.com or have questions contact Anthony Stringfield directly @ 757-202-2053. (click on Combine prep 2008 for pricing and registration form).
Be STRONG, Be FAST, Be FIT, above all Be 1STRING!
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Tuesday, May 15
NFL combine prep "07" Hunt and Mitchell get drafted
Tony Hunt,Marquay Mcdaniel and Marvin Mitchell has achieved the ultimate goal of every youth football player of making it to the NFL. Now it is time to get down to business and train like they have never trained before to prepare for those tough two a day practices in the summer heat of July and August. Stay tuned to 1STring Fitness.Com for updates on Marquay Tony and Marvin in their rookie seasons in the NFL.
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Sunday, March 23
Byron Parker invited to Nike Skills Camp.
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The last month has been very productive for Byron Parker. He was clocked at 4.45 40 yard dash his fastest time to date offered a full schalarship to East Carolina University featured (story) on Virginia Preps.com and recently invited to Nike Elite Skills Camp to participate in a private workout with the nations top rising recruits in the 2009 class. Congrats Byron and keep working hard.
Be Strong, Be Fast,Be Fit, Above all Be 1STRING.
Sunday, March 23
1STRING FITNESS Spring-Summer programs camps and clinics
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1STring 8 week QB/WR training Tuesdays /Saturdays
1STring Speed/Agility Camps ( weekly)
1STring Basketball SpeedStrength and Conditioning
1STring youth speed camp ages 7-13
1STring womans Basketball footspeed training
1STring Personal training weight loss and wellness
Saturday, March 22
PJ. Clark getting right with 1STRING Sports
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Sunday, April 15
Baseball speed/agility camp
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Wednesday, December 19
1STRING AND HEALTH LINKS CHIROPRACTIC TEAM UP!
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Tuesday, January 1
College baseball training at 1STRING
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| 1STRING CATCHERS |
Stephen Green (Elizabeth City State University) and Winton Weathers (Deleware State University) are catchers at thier respective schools and they both are preparing for thier upcoming baseball season at 1STRING Sports performance. Be Strong, Be fast, Be Fit above all Be 1STRING.
Saturday, December 13
Salem High School girls basketball team trains with 1STRING Sports!
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Tuesday, December 18
Deion Walker and EJ. Manuel will team up and play in the Under Armor ESPN high school All- Star football game on January 5th.
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Ruff prepares for UVA. (Click here for more on Ruff)
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Friday, May 11
1STRING Sports Performance get wit it
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Sunday, September 9
A 1STRING CUT UP GET RIPPED
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Sophmore wideout Anthony Williams is making a 1STRING impact at Fork Union Military Academy.
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The official coin toss photo of the Norfolk Nighthawks 2000 AFL ignargual season.
Anthony Stringfield with Norfolk Mayor Paul Friam as he flips the coin at Nighthawks 2000 season opener at the scope. Nighthawks finished the season 11-6 and one game away from the Arena Cup championship game. Stringfield led the leauge with 15.9 yards per catch.
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USA Track and Field Affiliated
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Sunday, May 6
Intern Kenya Salter Graduates From East Tennessee State University
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Wednesday, May 23
Introducing MR. 1STRING - Himself All Sport
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Saturday, March 24
1STring on Ch 13 news
Click this title to view 1STRING story on Ch 13 News, Promising young athletes see personal trainers as investment.
Chesapeake Woiverines learn at 1STring Speed Camp
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