Category: Pitching
Type: Drill
WEIGHT TRAINING
I feel that every pitcher has to do some sort of weight training to increase her speed. I recommend starting with a light weight (4 pound) dumbbell doing arm curls, butterflies, and wrist snaps in 10 rep sets. Once your pitcher can do 3 sets of 10 reps, increase the weight and start with 1 set and work up.
DO NOT OVEREXERT!! These are ladies, not weight lifters. I strongly suggest consulting a doctor before installing a weight program for your pitchers.
Submitted by: Coach Mike
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