Softball-Fastpitch
      Home
 
  Web Sites
      build a site
      site finder
      spotlight sites
 
  Instruction
      tips and drills
      softball cheers
      sports psych
 
  Community
      message boards
      announcements
 
  Resources
      sports recruiting
      ratings & rankings
      softballsearch.com
      clubs & associations
      camps & clinics
      tournaments
 
Softball-Fastpitch  
Category: Pitching
Type: Drill

TOWEL




#1. Go and get a towel.

#2. If you are a right handed pitcher then you would face to the right of the rubber and put your knee on towel which is on the rubber.

#3. Next you will put your other knee facing home plate.

#4. Put your hands in front of you.

#5. Then you will do the windmill motion.

#6. On your way around stop your left hand right above your knee.

#7. Come all the way around with to your right hand.

#8. Then drop both of your hands and pop your wrist and the ball should go right across the plate. It will take a while to get the accuracy down.

This drill is my favorite drill and it has really helped me.

Submitted by: Amande Meredith


< Back
Football Soccer Basketball Baseball Ice Hockey Cheerleading Softball Volleyball Lacrosse Swimming Tennis Bowling More Sports