Category: Fielding
Type: Game
KNOCK OUT
When my team is stuck in the gym for a couple of days it's hard to keep up their interest. I do an X-out drill where the team is divided into two teams and stands on the corner of gym on opposing corners.
Each coach stands on the opposite end at the corners and hit/throws grounders or fly balls to their team cross court. Each coach has a catcher who feeds the ball to the coach and also must catch all balls if possible. To complete the play the player must catch the ball successfully and make a catachable throw to their catcher for a point.
This goes on for about 3 minutes with the winner watching the others run or getting a treat. My girls like this drill the best.
Submitted by: Barb Solly
|
|
|
