Category: Hitting
Type: Drill
KNEE HITTING DRILL
Set up a net with a mat in front of it. Place a medium size orange cone on the mat. Have the hitter kneel on their back knee. The front leg should be straight out in front towards the net. Place a ball on the cone and have them hit. This allows them to concentrate on the proper hand and arm movement without worrying about the legs.
I have one player hit and the other feed the balls. This allows me to concentrate on the hitter and keeps the players involved.
Submitted by: Coach Scott
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