Category: Pitching
Type: Drill
TOWEL
#1. Go and get a towel.
#2. If you are a right handed pitcher then you would face to the right of the rubber and put your knee on towel which is on the rubber.
#3. Next you will put your other knee facing home plate.
#4. Put your hands in front of you.
#5. Then you will do the windmill motion.
#6. On your way around stop your left hand right above your knee.
#7. Come all the way around with to your right hand.
#8. Then drop both of your hands and pop your wrist and the ball should go right across the plate. It will take a while to get the accuracy down.
This drill is my favorite drill and it has really helped me.
Submitted by: Amande Meredith
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