Softball-Fastpitch
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Softball-Fastpitch  
Category: Pitching
Type: Drill

LONG TOSS




This drill can be done either with a catcher or against a backstop. The pitcher takes a bucket of balls and moves to a point just behind pitcher's rubber. Pitch a ball that crosses over the plate. If it crosses the plate, move back 5 feet and toss another one. Continue moving back and increasing the arc of the pitch until you cannot get it across the plate anymore. Then move back to the last sucessful toss and toss 3 more. Measure your distance and next workout, try to beat the mark.

We use this at EVERY practice!!

Submitted by: George Childress


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