DeStefano Javelin Site: Stuff about us

Some info (brochure to be published in December)

All-Star Staff Lineup

Matt Stack, Daniel Colina, Amy Williams

Bill Brower, Charlie O’Connell, Roy Hadden

Special Guests

Orthopedist : Dr. Stephen Scarangella

Strength and Conditioning Guru: Carlos Silva

 & Former American Record Holder and 2x Olympian: Tom Pukstys

Interested? Email: richardanthonydestefano@gmail.com

DAY 1

10:00-10:30       Application Process & Introduction: Location- Main Gym                       

                           Meet the staff & Group assignments  

10:30-10:45        Group Warm-up & Stretch: Location- Outdoor Track 

10:45-11:30       Event Techniques Sessions I : Location- Outdoor Fields

11:30-12:15       Event Techniques Sessions II: Location -Outdoor  Fields            

12:15-1:15         Group Lunch, Group Photo, Raffle & Video Tape Analysis Session                        Location: Main Gym 

1:15-2:00            Guest Speaker- Dr. Scarangella: Location- Teacher’s Lounge/Lunch room 

2:00-2:50           Sport Specific Strength Session: Location- Varsity Weight Room 

2:50-3:00            Day 1 Wrap-up: Location- Main Gym            

DAY 2

10:00-10:30       Elite Invite Exhibition: Location- Outdoor Track 

10:30-10:45        Group Warm-up & Stretch: Location- Outdoor Track 

10:45-11:30       Event Techniques Sessions I : Location- Outdoor  Fields

11:30-12:15       Event Techniques Sessions II: Outdoor Fields  

12:15-1:15         Lunch, Raffle & Round Table Discussion with Tom Pukstys: Location-                                                                      Teacher's  Lounge                               

 1:15 – 2:15        Carlos Silva: Conditioning for Sport with Emphasis on Core:Gym  

2:15- 3 p.m.       Group Throwing Session & Clinic Wrap up: Location -Outdoor Track