DeStefano Javelin Site: Welcome

Monday, September 12
2011 Season Prep

Welcome to the official website of DeStefano Strength and Conditioning, LLC. This site will serve as an information link for javelin related events such as clinics, camps, training sessions, and festivals as well as a site for information for athletes.

 



Bittersweet Symphony by The Verve

preview RD with a 243' exhibition throw ('02 by Bill Parise

pukstys.gif
Monday, November 28
2012 DeStefano Javelin Clinic

 

Some info (brochure to be published in December)

20th Annual DeStefano Javelin Clinic

When: March 17th & 18, 2012

All-Star Staff Lineup

Matt Stack, Daniel Colina, Amy Williams

Bill Brower, Charlie O’Connell, Roy Hadden

 

Special Guests

Orthopedist : Dr. Stephen Scarangella

Strength and Conditioning Guru: Carlos Silva

 & Former American Record Holder and 2x Olympian: Tom Pukstys

 

Interested? Email: richardanthonydestefano@gmail.com

DAY 1

10:00-10:30       Application Process & Introduction: Location- Main Gym                       

                           Meet the staff & Group assignments  

10:30-10:45        Group Warm-up & Stretch: Location- Outdoor Track 

10:45-11:30       Event Techniques Sessions I : Location- Outdoor Fields

11:30-12:15       Event Techniques Sessions II: Location -Outdoor  Fields            

12:15-1:15         Group Lunch, Group Photo, Raffle & Video Tape Analysis Session                        Location: Main Gym 

1:15-2:00            Guest Speaker- Dr. Scarangella: Location- Teacher’s Lounge/Lunch room 

2:00-2:50           Sport Specific Strength Session: Location- Varsity Weight Room 

2:50-3:00            Day 1 Wrap-up: Location- Main Gym            

DAY 2

10:00-10:30       Elite Invite Exhibition: Location- Outdoor Track 

10:30-10:45        Group Warm-up & Stretch: Location- Outdoor Track 

10:45-11:30       Event Techniques Sessions I : Location- Outdoor  Fields

11:30-12:15       Event Techniques Sessions II: Outdoor Fields  

12:15-1:15         Lunch, Raffle & Round Table Discussion with Tom Pukstys: Location-                                                                      Teacher's  Lounge                               

 1:15 – 2:15        Carlos Silva: Conditioning for Sport with Emphasis on Core:Gym  

2:15- 3 p.m.       Group Throwing Session & Clinic Wrap up: Location -Outdoor Track 

 


Handout: 2012 clinic

Wednesday, October 21
A must read for the javelin thrower

Handout: greg

Wednesday, July 1
Private Coaching Available

60 minute session: $80

90 minute session $100

5- 60 minute sessions: $375

10- 60 minute sessions: $700 

To arrange session please call Coach DeStefano at 203-415-3340 or e-mail richardanthonydestefano@gmail.com

 

 Coaching Resume

With over 18-years of coaching experience Rich has been invited to dozens of clinics and camps all over the United States. He has helped produce some of our nation’s top high school, collegiate, and open athletes of past and present. Being a top ranked American for over 8 years, Rich has a distinct understanding of what it takes to be on top of sport and provides knowledge and skills that he himself used to excel.  

Personal Athletic History:
Qualified and competed in '00 U.S. Olympic Team Trials
Best U.S. ranking of #11 in '00
Qualified in ‘04 U.S. Olympic Team Trials (B standard)
PR of 237’11”


Coaching History

Has helped produce dozens of All Americans, New England Champs & State Champs