DeStefano Javelin Site: Welcome

Welcome to the official website of DeStefano Strength and Conditioning, LLC. This site will serve as an information link for javelin related events such as clinics, camps, training sessions, and festivals as well as a site for information for athletes.

Some info (brochure to be published in December)

All-Star Staff Lineup

Matt Stack, Daniel Colina, Amy Williams

Bill Brower, Charlie O’Connell, Roy Hadden

Special Guests

Orthopedist : Dr. Stephen Scarangella

Strength and Conditioning Guru: Carlos Silva

 & Former American Record Holder and 2x Olympian: Tom Pukstys

Interested? Email: richardanthonydestefano@gmail.com

DAY 1

10:00-10:30       Application Process & Introduction: Location- Main Gym                       

                           Meet the staff & Group assignments  

10:30-10:45        Group Warm-up & Stretch: Location- Outdoor Track 

10:45-11:30       Event Techniques Sessions I : Location- Outdoor Fields

11:30-12:15       Event Techniques Sessions II: Location -Outdoor  Fields            

12:15-1:15         Group Lunch, Group Photo, Raffle & Video Tape Analysis Session                        Location: Main Gym 

1:15-2:00            Guest Speaker- Dr. Scarangella: Location- Teacher’s Lounge/Lunch room 

2:00-2:50           Sport Specific Strength Session: Location- Varsity Weight Room 

2:50-3:00            Day 1 Wrap-up: Location- Main Gym            

DAY 2

10:00-10:30       Elite Invite Exhibition: Location- Outdoor Track 

10:30-10:45        Group Warm-up & Stretch: Location- Outdoor Track 

10:45-11:30       Event Techniques Sessions I : Location- Outdoor  Fields

11:30-12:15       Event Techniques Sessions II: Outdoor Fields  

12:15-1:15         Lunch, Raffle & Round Table Discussion with Tom Pukstys: Location-                                                                      Teacher's  Lounge                               

 1:15 – 2:15        Carlos Silva: Conditioning for Sport with Emphasis on Core:Gym  

2:15- 3 p.m.       Group Throwing Session & Clinic Wrap up: Location -Outdoor Track 

60 minute session: $80

90 minute session $100

5- 60 minute sessions: $375

10- 60 minute sessions: $700 

To arrange session please call Coach DeStefano at 203-415-3340 or e-mail richardanthonydestefano@gmail.com

 Coaching Resume

With over 18-years of coaching experience Rich has been invited to dozens of clinics and camps all over the United States. He has helped produce some of our nation’s top high school, collegiate, and open athletes of past and present. Being a top ranked American for over 8 years, Rich has a distinct understanding of what it takes to be on top of sport and provides knowledge and skills that he himself used to excel.