Derek's Workout on Wheels: View the Guestbook.
5. - Posted July 4, 2009 9:35AM
Peanut Butter Queen
| Derek's Workout on Wheels |
| I have been working out with Derek for a little over two months. I really like his positive approach to life, and this all ties in with the quality of your life. He can not stress this enough. I’m over fifty and never took nutrition or exercise seriously. Working out with Derek at times can be really tuff, but he always reminds me of why in a positive way. He’s always has patients when I try to give up on a particular exercise or weight lifting. He’s always professional and does an excellent job. And most important for me I’ve lost eight pounds. Thanks’ Derek |
4. - Posted September 21, 2007 11:28AM
BKatB
| An ever changing, fun, high energy, and challenging, total body workout. |
3. - Posted December 12, 2005 4:45PM
junior
| Central Catholic Raiders Youth Wrestling Club |
| NICE WEBSITE!!!!!!!!! COME VISIT US AT WWW.LEAGUELINEUP.COM/CENTRALCATHOLIC |
2. - Posted November 30, 2005 3:45PM
Fitzme
| I have been participating and having a great time in Derek's kickboxing classes for several months now. The classes are always high energy, challenging and fun! I appreciate that the class is very informative and progressive rather than just running through a routine. It keeps everybody coming back for more! Derek's knowledge and application of biomechanics is awesome. He takes the time to make sure everyone is working safely as they grow in skill. |
1. - Posted June 20, 2005 3:01PM
AC
| Samsung Semiconductor |
| Derek has been teaching kickboxing at our corporate site for as long as I have worked here. His class is not only physically challenging, but it is informative also. I have been able to glean skills from his class and apply them in other classes and other portions of my weekly workout sessions to make my strengthening and conditioning more efficient and fun. |
