Derek's Workout on Wheels: Welcome
 |
|
|
|
| Derek R. Coker, cft, Apex counselor | |
I have been in training or training others for the last 20 years through sports such as track, tumbling, basketball, and martial arts. I have over 13 years experience in the medical field in areas such as ER, Med. Surg., Ortho., Internal Med., Occ. Med., and Psycho-Social Med.
I've done sport specific training for martial arts, golf, as well as trained 2 police and fire academies.
My personal commitment to fitness has been life long and now I would like to share the benefits of healthy living with others.
I believe the discipline it takes to stay healthy and fit carries over into our everyday lives, whether it be work or socializing.
VISION: Commitment to your personal health is commitment to family and friends.
EDUCATION:
CCOC - LVN Certification
San Jose City College - EMT
Naval Hospital Corps School - Basic Nursing
Personal Trainer, ESA
Aerobics Trainer, ESA
Advanced Weight Training, ESA
Medical Exercise Credential, ESA
Apex Nutritional Counselor, APEX
Spinning Instructor, MADD DOG
Personal Training Rates:
Individual studio session $65.00 per hour.
Buddy studio session $90.00 per hour.
In home personal training available starting @ $80.00 per hour.
Minimum purchase of 4 sessions required in all cases.
Email: mailto:dwow3@earthlink.net for more information.
Thursday, March 26
***Fight Camp starts 4/1/09***
Fight Camp will start Wednesday 4/1/09 from 5:00pm - 6:00pm. This will be a 6 week series at Club One Silicon Valley and space is limited. Please enroll asap. If you have any questions please contact Brian at Club One Silicon Valley or Derek Coker at dwow3@comcast.net
Also please see the Fight Camp Flyer in the Handouts section of this site.
*** Referral Program ***
DWOW is offering all current clients the following incentive. Refer a family member, friend, or colleague as a new client and you will receive 2 complimentary 45 minute sessions for yourself when your referral signs on for at least 6 sessions as a new client. Email dwow3@comcast.net for more info.
|
"D-BOOTCAMP" focuses on diet regimen as well as physical training. Here you will experience a variety of exercises that challenge the entire body as well as the mind. This is a true military style based workout incorporated with functional training for day to day activities. 8 to 15 dedicated people is all it takes to start your brigade. With this unity bonds are formed, camaraderie takes place, and the strong unite to help motivate one another. The location is 90-95 percent of the time outdoors - rain, sleet, or snow.
*** All levels welcomed and desired ***
Email for more information and rates dwow3@comcast.net
Tuesday, July 29
*** Live blessed, Live healthy, Live XanGo! ***
A delicious dietary supplement, XanGo Juice harnesses the nutritional power of the whole mangosteen fruit through a potent proprietary formula. XanGo Juice boasts a proprietary whole–fruit formula. Just one to three ounces each day unleashes a concentrated rush of xanthones—a vigorous family of next–generation phytonutrients. Sounds complex. But here’s the straight scoop. Research shows xanthones possess potent antioxidant properties that may help maintain intestinal health, strengthen the immune system, neutralize free radicals, help support cartilage and joint function, promote a healthy seasonal respiratory system, increase libido, and assist in weight management. The best part: sensational flavor that’ll keep you coming back for more and more. Order a bottle today and learn how to earn a residual income with XanGo working from home: http://www.myxango.com/realdealinc/
Learn more about the amazing mangosteen fruit: http://www.thewholefruit.com
"The future belongs to those who believe in the beauty of their dreams."
Tuesday, July 29
*** Help DWOW help our Sponsors***
Check out the sponsors page for more info. Thank you in advance for your patronage of our sponsors.
|
