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Admin
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Hudson Valley , New York
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WELCOME to DribbleMagic !
........ turn up the volume to hear the music!
Do you want your son or daughter to stay the same - OR - improve their game !?
If you would like to sign-up for just 1, or 2, or more sessions, send Email to :
dribblemagic@optonline.net ...... aprx. only $13 for each 2 hr. session,
in a group of only 12, 3 at a basket.
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Also: If you are a Coach & would like diagramming (via mail) & consultation (via phone) for a proven, motion-offense vs. a man-to-man defense, one-time cost is only $25 payable to DribbleMagic. ...... write to dribblemagic@optonline.net for details.
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Basketball Training sessions for boys & girls, ages 10-16,
who want to enhance their basketball skills for their
Rec league, CYO league, Travel team, AAU,
Middle School (Modified), JV, or Varsity,
or even just for fitness fun.
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.. the Dribbler needs to be imaginative, CREATIVE, spontaneous,
and be able to improvise !
.. Practice cross-overs LOW & FAST, with BOTH hands, with eyes UP !
.. Practice MIXing-up the dribble, and Keeping the dribble alive,
with Cross-overs, Reverse spins, Hesitations, Step-back x-overs,
and windshield-wipers(V's),
& practice EXPLODING LOW at the turns,
& practice behind-the-back(s) and through-the-legs also.
.. When SHOOTING, practice finger-pad control, palm-up,
elbow-up-&-in, proper wrist-snap, higher release positionning,
with proper follow-through, BACKWARD ROTATION, arc, dipping,
with proper leg & footwork,
and practice mixing up the location of your shots.
.. Hear how to set personal game-time quotas, regarding jab-steps,
up-fakes, rip-throughs, ball-sweeps, effective picks,
screen-aways, & Assists.
.. Learn when to pivot high or low, how to draw a foul when pivoting,
and how to get in and move from the Triple-Threat position.
.. Also practice Defensive slides, Cutting off the baseline,
Hedging in the lane, Denying the ball, & Boxing-out WITH CUPPING.
.. Hear how to effectively play man-Defense AWAY FROM THE BALL using
peripheral vision, allowable hand-checks,
proper body positioning & footwork, and then how to
BOX-OUT WITH CUPPING away from the hoop (VERY IMPORTANT)
.. LEARN concepts of TEAM-ball such as:
1) effective Picks & Screens 2) Screen-aways,
3) Give & Go's, 4) Pick & Rolls, 5) Boxing-out,
6) Help-defense, and
7) the power of the forward-Assist and backdoor-Assist
.. IF you're TALL, learn post positioning and post moves
such as the Drop-step, Step-over, Swim-overs, Reverse-pivot,
Spin & Seals, UP & UNDERs, POWER-SLIDE Jump-stops,
and train to EXPLODE to that hoop !
* Note that different drills are done at different training sessions, thus the
more sessions one attends, the more fundamental skill drills they will
hear about, learn, and partake in, for overall development.
Stationary BALL-HANDLING drills: Pendulum swing, Wrist-snaps,
Ball Circles, the Down & Up, the In & Out,
Ball Taps, the Ricochet, Rhythm Ricochet,
Space Catch, Rhythm Space Catch, Space Bounce Catch,
the Pistol Pete Draw, 2-clap ball-drops,
the Pretzel, the See-saw, Knee-ups,
2 & 3-ball down & up juggling, and the Flip-roll.
DRIBBLING drills: Pound-downs, Stationary square-V, Inverted-V's,
Figure-8's, Windshield wipers, the Spider dribble,
Typewriter dribbling, Drum-rolls,
9+ types of 2-ball dribbling drills, Stop & Pops,
Step-slide dribbling, Slide protection dribble,
Backward dribbling to develop strong wrist-snaps,
Cross-overs, Step-back cross-overs, Reverse-Spins,
Behind-the-backs, Through the Legs, Double-clutches,
Flip-flap-jacks, Straight-ahead wrap-arounds,
Scrambled eggs dribble, Blind-fold dribbling,
Back-taps, Dribbling pretzel, Thud-ball toss-ups,
Mix-up your dribble drills, and for beginners,
do NOT pick up your dribble drill, and
do NOT dribble into the corner drill.
SHOOTING drills: Finger-pad control, Palm-up, Elbow-in, Wrist snaps,
proper Follow-through & Backward Rotation,
proper arc, & Leg-work.
When to Use the Backboard drills,
Near-to-far swish drills,
The zen of Free Throws / Foul shooting.
Mikens with and without the backboard,
Shooting off the dribble drills, Shooting off the pick,
Catch & Shoot drills,
Up-fake-slide-step-&-shoot drills
Additional drills: Ball fakes, Up-fakes, Jab steps, Rip-throughs, Ball-sweeps,
Passing & Catching drills, Pivoting,
Defensive slides, Boxing-out & Rebounding,
Give & Go's, Pick & Roll's, Screen-Away's,
Assist the Backdoor cut, Weaves,
Setting and using Picks & Screens,
Triple-threat position and moves out of it,
2-on-1, 3-on-2, 3-on-3, 2-on-2, 1-on-1,
Peripheral vision, Strength training, Wrist roll-ups,
Different drills for different positions (Post-play drills,
Off-guard drills, Point guard drills),
Different drills for different levels.
POSTING drills: FOOTWORK: Jump stop, Front pivot, Reverse pivot,
Jab step, Jap step-crossover, L-cut, Step-overs.
POST POSITIONING: Flash & post, Sit & spin,
Spin & seal, Countering defense positioning.
POST MOVES: Drop step, Jump hook, Drop & hop,
Reverse pivot, Fake & drive, UP & UNDERs
Training aids: Thud balls, Medicine balls, Heavy trainer balls,
Blindfolds, Heads-up goggles, Jump-ropes, Lateral resistors,
Waist belts (to force low dribbling), Marbles,
Shooting straps (keeps elbow in and arm straight),
The Hoop Harness (promotes ambidextrous dribbling),
Dribbling cones, Weighted vests, hand-squeezers,
Wrist roll-ups, Dummy pads for Low Post drills,
Flat Agility Rings, Agility Dots, Floor/agility ladders,
Plyo step-up boxes, and Reaction Balls.
* .... and a library of instructional & training DVDs
that are referenced when planning clinics and
personal training, Ithat are also sporadically
assigned (loaned out) to players to watch.
* .... Click on the 'Training Sessions & Videos' in UPPER LEFT
of this webpage for the list of videos.
Team MOTION drills: Kansas drill, Syracuse drill, Princeton drill,
Stamford drill, UCONN drill, Army Drill, UCLA drill.
10/11-man-3-on-2-drill
To inquire about training sessions, send Email to: dribblemagic@optonline.net
.... If your son or daughter doesn't play AAU for any reason at the
10U to 15U level, DribbleMagic sessions facilitate
the same fundamental skill drills, with LOTS of gusto !
Credentials: - Captain of Modified, JV, and Varsity school teams
- Walt Frazier All-Star trophy recipient
- Rochester Institute of Technology college team
- R.I.T. Greek League All-Star team, Second highest scorer
- Starter on R.B.A. Playoff Championship Team w/ game high 29 pt.s
- Starter on two IBM Watson Championship teams
- Coached Freshman & Varsity boys (Dutchess & Westchester counties)
- Development Coordinator & Recruiter for AAU (2004-2005)
- Athletic Director, Hudson Valley Knights AAU (2006-2010)
- Head Coach, HVK AAU 14U team (2007, 2008, 2010)
- Head Coach, HVK AAU 13U team (2009)
- Curator of DribbleMagic DVD library
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Scroll up & click on 'Training Sessions & Videos' in upper left for training session details,
and for the list the videos that are referenced & assigned to players to watch !
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A Registered & Insured business, DBA (Doing Business As) Dribble Magic.
Get The Party Started by Pink
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