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Duluth East High School Nordic Ski Team |
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"The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit." - Ken Doherty
Duluth East High School Nordic Ski Team
Welcome to the Duluth East Nordic Ski Team. Our team has a place for every student who wants to learn to cross country ski and race. Of the students who join our team each year, some are experienced racers, some have skied with their families and some have never been on skis before. You are all welcome.
Our goals for all the skiers are:
That you will…
1. Learn to ski technically well
2. Learn to wax your skis for all conditions
3. Learn to develop a training plan
4. Develop the strength and conditioning to enable you to be a fast ski racer
5. Learn to love skiing so it will be a life long sport for you
This year's coaches are:
Head Coach - Bonnie Fuller-Kask 724-2775 e-mail - coachbonnie@dulutheastnordic.org
Coach - Dave Kask 724-2775 e-mail - coachdave@dulutheastnordic.org
Coach - Dean Grace e-mail - coachdean@dulutheastnordic.org
Sign-up for East Nordic Team e-mails using the form below (Duluth East Nordic Team members and parents only please)
Email Marketing You Can Trust
Friday, January 18
"The will to win means nothing without the will to prepare." - Juma Ikangaa
Tuesday, November 10
Woodland Student/Skiers
Woodland students now have access to homework room and computer lab in the Woodland media center on Monday, Tuesday and Thursday. Teachers like Ms. Jackson (room 252 in the relocateables) also offer their rooms for study when they (the instructor) are staying after school. Students should check with instructors early week to confirm where they can go on Wednesdays and Fridays while they wait for the Snowflake bus.
Thursday, November 12
Weather forcast for West Yellowstone
Winter Storm Warning
URGENT - WINTER WEATHER MESSAGE
NATIONAL WEATHER SERVICE GREAT FALLS MT1018 AM MST THU NOV 12 2009
MTZ015-055-130000-/O.EXT.KTFX.WS.W.0011.000000T0000Z-091113T0700Z/
MADISON-GALLATIN-INCLUDING THE CITIES OF...ENNIS...TWIN BRIDGES...BOZEMAN...WEST YELLOWSTONE
1018 AM MST THU NOV 12 2009
...WINTER STORM WARNING NOW IN EFFECT UNTIL MIDNIGHT MST TONIGHT...
THE WINTER STORM WARNING FOR HEAVY SNOW IS NOW IN EFFECT UNTILMIDNIGHT MST TONIGHT.MODERATE TO HEAVY SNOWFALL WILL CONTINUE ACROSS MUCH OF GALLATINAND MADISON COUNTIES INTO THE LATE EVENING HOURS. SNOWFALL RATESAROUND ONE INCH PER HOUR CAN BE EXPECTED THROUGH 4 PM TODAY. BYLATE THIS EVENING...EXPECT STORM TOTAL SNOWFALL AMOUNTS TO RANGEFROM 18 TO 24 INCHES AT LOWER ELEVATIONS...INCLUDING THE CITIES OFBOZEMAN AND ENNIS...TO AROUND 30 INCHES IN THE MOUNTAINS.
ADDITIONALLY...EXPECT VISIBILITIES TO BE REDUCED TO LESS THAN ONEQUARTER OF A MILE AT TIMES. AT 10 AM THIS MORNING...CURRENT SNOWFALL AMOUNTS RANGED FROM 10INCHES IN ENNIS...TO OVER A FOOT IN THE CITY OF BOZEMAN...TO AROUND 17 INCHES IN THE BEAR CANYON AREA.
PRECAUTIONARY/PREPAREDNESS ACTIONS...A WINTER STORM WARNING FOR HEAVY SNOW MEANS SEVERE WINTER WEATHERCONDITIONS ARE OCCURRING. SIGNIFICANT AMOUNTS OF SNOW AREFORECAST THAT WILL MAKE TRAVEL HAZARDOUS. KEEP AN EXTRAFLASHLIGHT...FOOD...AND WATER IN YOUR VEHICLE IN CASE OF ANEMERGENCY.
Tuesday, November 10
Snowflake Ski Swap
Hello Skiers,
This years ski swap will be at Snowflake Nordic Center on Saturday, November 14 from 9:00 a.m. to 1:00 p.m. It is a great place to look for your equipment needs for the coming season. If you have gear to sell it can be dropped off on Friday, November 13 from 5:00 p.m. to 8:30 p.m.
We could use your help on Friday and/or Saturday. It takes a big effort from everyone for the Ski Swap to run smoothly.
"It never gets easier, you just go faster." - Greg LeMond
Friday, October 9
West Yellowstone 2009
Information on the Duluth Area West Yellowstone trip is out. It can be found on the website www.superior-performance.net/westyellowstone.htm
The price has remained the same and the trip now includes breakfast on the way out.
Sign-up soon as the buses do fill up.
PS West Yellowstone has already had snow.
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Rendezvous Ski Trail October 8, 2009
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Friday, October 9
Important Dates for the Team
Hello Skiers,
With snow in the forcast it is time to start thinking about the season we all are waiting for... Below are some important dates for the up coming season.
Tuesday, November 3 - 3:30 - Duluth East Nordic Ski Team Information Meeting in the East Cafeteria
Tuesday, November 3 - During Lunch- Duluth East Nordic Ski Team Information at Woodland Middle School in the cafeteria
Thursday, Novmeber 5 - 6:00 p.m. - Duluth East Nordic Parents Meeting in the Duluth East Cafeteria. All fees and forms can and should be turned in here.
Monday, November 9 - 4:00 - First Practice at Snowflake Nordic Center
Friday, November 13 - 5:00 p.m. - 8:00 p.m. Snowflake Ski Swap check in
Saturday, November 14 - 9:00 a.m. - 2:00 p.m. Snowflake Ski Swap Sale
Remember, keep on training, everyday you train that the competition doesn't is a day you get ahead.
Dave & Bonnie
Wednesday, February 25
World Cup Video
Check out the video of the World Nordic Championship Men's & Women's Sprint race. Kikkan Randal (USA) takes the silver.
http://www.universalsports.com/mediaPlayer/media.dbml?DB_OEM_ID=23000&_MODE_=ONDEMAND&CLIP_ID=374732&CLIP_FILE_ID=380933
Wednesday, December 12
"The clock isn't slower; you're just faster." - Adidas
"You can't win them all - but you can try." - Babe Didrikson Zaharias
Wednesday, December 12
"If you train hard, you'll not only be hard, you'll be hard to beat." - Herschel Walker
Monday, November 12
"The important thing is the attitude of the athlete, the desire to get to the top." - Herb Elliott
Thursday, November 15
"What a player does best, he should practice least. Practice is for problems." - Duke Snider
Wednesday, December 12
"Life is short...Skiing makes is seem longer"
"Add Me.com, free website submission to the search engines"
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