Duluth East High School Nordic Ski Team: Welcome
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Duluth East High School Nordic Ski Team
Welcome to the Duluth East Nordic Ski Team. Our team has a place for every student who wants to learn to cross country ski and race. Of the students who join our team each year, some are experienced racers, some have skied with their families and some have never been on skis before. You are all welcome.
Our goals for all the skiers are:
That you will…
1. Learn to ski technically well
2. Learn to wax your skis for all conditions
3. Learn to develop a training plan
4. Develop the strength and conditioning to enable you to be a fast ski racer
5. Learn to love skiing so it will be a life long sport for you
This year's coaches are:
Head Coach - Bonnie Fuller-Kask 724-2775 e-mail - coachbonnie@dulutheastnordic.org
Coach - Dave Kask 724-2775 e-mail - coachdave@dulutheastnordic.org
Coach - Dean Grace e-mail - coachdean@dulutheastnordic.org
Sign-up for East Nordic Team e-mails using the form below (Duluth East Nordic Team members and parents only please)
Email Marketing You Can TrustWednesday, October 19
Tuesday, December 11
Results for the season are posted below:
If the timing was done by Steve, the results can also be found here: Steve's Timing/Results
Handout: Results for the 2012-2013 Season
Tuesday, December 18
1). Good all-around Fischer Carbonlite classic skis (SNS binding) for 130-140 lb skier; Length: 202. $275
2). Salomon S-lab skate boots size 41-1/3 (8). $100 sold
3). Salomon S-lab skate pro boots size 40-2/3 (7.5). $100
Call Kim Squillace at: five two five-9413
Monday, February 11
Skiers and Parents,
Here is what is up for this week:
- JV/JH Championships at Spirit Mt Nordic Center - postponed to Tuesday
- Bus leaves Ordean East at 10:45 a.m.
- Bus leaves East HS at 11:00 a.m.
- Race starts at 1:00 p.m.
- Check here for race start list: JV/JH Starts
- Charlie Banks Relay & State HS Meet - Wednesday & Thursday
- Location - Giants Ridge
- Wax skis Wednesday after school at Snowflake
- Dinner at Kemin's house at 6:30 p.m.
- Bus leaves East at 8:00 a.m. on Wednesday
- Bring $30 for banquet and food on Thursday
- Stay at Giants Ridge Sports Dorm
- Charlie Banks Relay starts at 1:00 p.m. Wednesday
- State Meet start at 10:00 a.m. on Thursday
- Return to East HS about 8:00 p.m. on Thursday
- Team Banquet and Awards - Sunday, February 24 at 6:00 p.m.
- Lakeview Covenant Church, 1001 Jean Duluth Rd
- Cost $10/person, $35 max/family
- RSVP by 2/20/13
- See handout below
Handout: Banquet Information & Reply
Monday, December 17
"It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it’s worth it." -Unknown
Saturday, February 11
After 10 races the top ten skiers in the Arrowhead Cup point standings listed below. For the complete point standings click on the handout below.
Girls
| Rk. | Name | Grade | Team | Total |
| 1 | Patterson, Danielle | 10 | Duluth East | 724 |
| 2 | Harvieux, Annie | 12 | Duluth East | 695 |
| 3 | Allen, Katie | 10 | Duluth East | 681 |
| 4 | Youngberg, Chelsey | 12 | Duluth East | 654 |
| 5 | Goodge, Berit | 12 | Duluth East | 647 |
| 6 | Herman, Ashley | 10 | Duluth East | 615 |
| 7 | Bock, Haley | 10 | Duluth East | 613 |
| 8 | Harvieux, Zoe | 9 | Duluth East | 600 |
| 9 | Curran, Sarah | 10 | Duluth East | 594 |
| 10 | Schurke, Berit | 12 | Ely | 578 |
Boys
| Rk. | Name | Grade | Team | Total |
| 1 | LeSavage, Bauer | 12 | Duluth East | 713 |
| 2 | Davis, Ryan | 12 | Duluth East | 700 |
| 3 | Rauzi, Joe | 8 | Duluth East | 682 |
| 4 | Israel, Luke | 11 | Duluth East | 677 |
| 5 | Olson, Jesse | 11 | Ely | 647 |
| 6 | French, Henry | 9 | Duluth East | 641 |
| 7 | Rauzi, Lino | 10 | Duluth East | 617 |
| 8 | Jesme, Ben | 12 | Ely | 589 |
| 9 | Bina, Colton | 11 | Ely | 547 |
| 10 | Lah, Ian | 12 | Ely | 537 |
Handout: Arrowhead Cup Point Standings
Working hard becomes a habit, a serious kind of fun. You get self-satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off. - Mary Lou Retton
Tuesday, December 11
Monday -
- Mentor Monday
Tuesday -
- Skate Intervals
Wednesday -
- Easy Classic Ski
- Race entries due
- Wax clinic for 1st and 2nd year skiers
Thursday -
- Classic Intervals
Friday -
- Early release - practice at 2:00
- Snowflake bus will run on early schedule
- Easy ski
- Wax for race
- Hard workout for non racers
Saturday -
- Classic race at Ely or other site
- Bus leaves East HS at 6:45 a.m.
Sunday -
- Long ski on your own
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