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									<h1>CyFair Iron Maidens: TIPS FROM THE TRAINER </h1>
									
									
		<a name=news3737488></a>
		
		
			<font face="Helvetica" size=1><b>Tuesday, January 30</b></font><br>
			
				
					<span id="title"><font face="Arial" size="3" color="00FF00" style="font-size:auto">WHY LIFT WEIGHTS FOR LACROSSE?</font></span>
				
				
				<br>
			
			
					<font face="Comic Sans MS" size=2>
						
							Is a question asked by many players. The answer by Dr. Jen Milus, DC is a convincing (and comprehensive) one! <a href="http://eteamz.active.com/cyfairironmaidenslacrosse/files/WhyLiftWeightsforLacrosse.doc">Read & Print answer</a>
						
					</font><br>
				
			
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		<a name=news3736745></a>
		
		
			<font face="Helvetica" size=1><b>Tuesday, January 30</b></font><br>
			
				
					<span id="title"><font face="Arial" size="3" color="00FF00" style="font-size:auto">NUTRITIONAL GUIDELINES FOR TOURNAMENTS</font></span>
				
				
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							 Due to the long hours and intense physical demand of tournaments special considerations should be taken to ensure the body is fueled and ready for the next competition.  <br>
<a href="http://eteamz.active.com/cyfairironmaidenslacrosse/files/NuitritionGuidelines.doc">Download & print these guidelines</a>
						
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		<a name=news3620530></a>
		
		
			<font face="Helvetica" size=1><b>Sunday, October 15</b></font><br>
			<a href="/cyfairironmaidenslacrosse/news/index.cfm?id=3620530&cat=317116"><span id="title"><font face="Arial" size="3" color="00FF00" style="font-size:auto"><b>EVERYDAY FUEL FOR ATHLETES</b></font></span></a><br>
			

					<font face="Comic Sans MS" size=2>
						
							
								<P dir=ltr style="margin-right: 0px">For optimal performance, athletes must achieve and maintain a balanced diet ...
							
						
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		<a name=news3620533></a>
		
		
			<font face="Helvetica" size=1><b>Sunday, October 15</b></font><br>
			
				
					<span id="title"><font face="Arial" size="3" color="00FF00" style="font-size:auto">WELCOME OUR NEW TRAINER</font></span>
				
				
				<br>
			
			
					<font face="Comic Sans MS" size=2>
						
							The Iron Maidens are pleased to welcome to the staff, <B>Sara Goolsby, L.A.T.</B>  Sara is our new Athletic Trainer who will be present at our tournaments & season games to ensure the safety of all athletes participating.  She will also be periodically submitting "Trainer's Tips" on proper nutrition, and other training-related topics for the website.<br>

						
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