Crystal Springs Uplands High School Cross Country: My Site News
CSU Boys Top Times for Hallmark 2.95mi.
Nick Neely 15:45 2002
Sean Faulk 16:38 2006
Paul Ortner 17:04 1981
Will Gray 17:05 2009
Simon Neely 17:09 2006
Jeff Hennion 17:26 1981
Bryce Cronkite-R. 17:30 2008
Erik Schiller 17:34 2009
Taylor Holubar 17:37 2004
Cody Heiner 17:39 2008
Stephen Pinto 17:40 2009
Connor O’Dowd 17:44 2009
Daniel Friedman 17:45 2009
Andy Martinez 17:48 2008
Spencer Peck 17:49 2004
Sam Klotz 17:50 2009
David Tewksbury 17:53 1983
Zubin Mobedshahi 18:05 2006
Jake Kohn 18:08 2009
Michael Madding 18:09 2009
Dean Ebert 18:10 1982
Louie Ohba 18:20 2004
Cole Roberts 18:25 2008
Peter Hooker 18:25 1982
Jonathan Yu 18:25 2005
Robert Ocampo 18:33 1999
Trevor Tileston 18:34 1999
Corey Johnson 18:34 2001
Ryan D-Erdman 18:44 2005
Eric Hanson 18:50 1982
Jordan Epstein 18:51 2003
Austin Duncanson 18:51 2006
Kaveh Motamed 19:01 2009
Ravi Raval 19:05 2004
Sean Burns 19:10 1983
Chance Davis 19:12 2005
Sam Barsh 19:12 2007
Arjun Viswanathan 19:14 2009
Mikiya Matsuda 19:17 1999
Reid Tileston 19:23 1999
Reed Jobs 19:26 2007
Tobias Mao 19:27 2004
Thomas Schryver 19:28 2004
Kyle Cheng 19:30 2009
Alex Gale 19:31 2006
Gray Holubar 19:34 2005
Bryant Jow 19:37 2002
Jeff Lin 19:43 2001
Josh Fenn 19:46 2000
Barish Ungun 19:48 2002
Drew Kitch 19:50 2000
Andrew Metcalf 19:52 2001
Binh Phan 19:54 2009
Kenny Crimmins 19:56 2009
Michael Kincade 19:57 2001
Woody Selick 19:59 2000
Hadley Fellows 20:00 2002
John Stayner 20:04 2009
Alfred Burns 20:04 2004
Syed Mohsin 20:08 2009
Richard Zen 20:09 2004
Will Marks 20:12 1981
Ethan Miller 20:13 1982
Chris Johnson 20:21 2001
Brandon Stone 20:24 1999
Nick Coe 20:25 2006
Brian Brege 20:30 2002
Tyson Mao 20:33 2001
Ben Yuan 20:36 2009
Sean D-Hammond 20:37 2001
Chase Adams 20:38 2000
Justin Lui 20:39 2009
Anthony Mendoza 20:41 2000
Anthony Kaveh 20:42 2002
Elliott Lui 20:46 2007
William Hazlett 20:48 2000
Alex Juhn 20:51 2002
Drew Kitch 20:57 2001
Glenn Gee 20:58 2000
Sam Dulik 20:59 2007
Callum McCulloch 21:03 2009
Miles Seiver 21:04 2007
Bryan Sveum 21:05 2008
Dan Hanson Towle 21:08 2005
Leo Costa 21:09 2008
Richard Somers 21:10 2008
Alex Bender 21:13 2000
Anthony Shao 21:14 2009
Sean Speilburg 21:18 2005
Sean Kelly 21:24 1982
Alexander Tan 21:24 2009
Richard Lam 21:26 2005
Ben Isaacs 21:34 2009
Matt Deslauriers 21:34 2006
Zack Singh 21:37 2000
Matthew Susk 21:41 2008
Victor Reyes-Umana 21:45 2004
Nishad Singh 21:47 2009
Will Adams 21:47 2000
Marshall Snook 21:50 2008
Andrew Stirn 21:50 2000
Sam Taylor 21:54 2000
Clay Bavor 21:54 1999
Colin Smith 21:55 2009
Jason Grauel 21:55 1999
Ravi Lonberg 22:07 2009
Simon Willig 22:11 2009
Jesse Rothbard 22:14 2009
P. Lam 22:14 2003
Jerome Ko 22:19 1999
Matt Schainker 22:23 1999
Asi Somburu 22:25 1999
Michael Bleicher 22:45 2005
Michael LaZar 22:49 2008
Andrew Chang 23:00 2004
Phillip Basnage 23:12 2009
Conrad Sain 23:24 2008
Stephen Bonkowski 23:28 2006
Charles Janac 23:29 2008
Ryan Kaveh 23:51 2009
Jonathan Lu 24:01 2005
Timothy So 24:26 2009
Henry Fisher 25:10 2009
Miles McMullen 25:28 2007
Nate Mooi 25:44 2009
Eugene Lok 26:11 2005
Charley Chen 26:33 2006
Clay Jacobs 29:10 2009
All time girls' CSU times at the Crystal Springs Course (Hallmark Park)
CSU Girls Top Times for Hallmark 2.95mi.
Maddie Rozwat 18:46 2006
Blair Snyder 19:17 2005
Katie Scangos 19:41 1998
Taylor Grossman 19:43 2009
Courtney Frisbe 19:44 1982
Elsa Valenzuela 19:46 2009
Aimee Raleigh 19:49 2007
Alysha de Souza 19:50 2007
Halsey Hoster 20:12 2009
Chelsea Davis 20:39 2004
Faith Yerkes 20:46 1981
Rachel Madding 20:51 2006
Claire Rudolph 20:58 2008
Laura LaMont 21:01 2005
Ariana Peck 21:04 2007
Nora Tomlinson 21:06 2003
Fran Gutierrez 21:11 1983
Justine Drennan 21:14 2006
Karen Folkman 21:41 1982
Pippa Fordwood 21:42 1999
Annie Maslan 21:49 2009
Rachel Hutton 21:50 2009
Lindsay Phillips 21:54 1983
Kara Dohrenwend 21:56 1983
Caroline Scanlan 21:59 2006
Jenn Scangos 22:17 1999
Anna Loeb 22:18 1999
Liz Stuart 22:25 1982
Emily Dugoni 22:32 2000
Catherine Callinan 22:38 2007
Sue Rogers 22:47 1981
Emily Grauel 22:48 2000
Kendall Waterman 22:53 1981
Lucy Neely 22:57 2000
Noelle Goodman-Morris 23:06 2000
Stephanie Reinhardt 23:13 1999
Alyson Buoncristini 23:16 1999
Zoe Hoster 23:17 2001
Valerie Gerard 23:35 2001
Janine Kagle 23:36 1999
Elizabeth Chang 23:40 2005
Melissa Duncanson 23:43 2005
Katy Laird 23:46 2009
Nicole Perry 23:47 1983
Grace Stayner 23:48 2009
Bryce Robertson 23:52 1999
Christine Dehnert 23:52 2002
Haley Landeen 24:01 2002
Maddy Evans 24:12 2002
Cecile Basnage 24:21 2006
Erin Ebbel 24:42 1999
Katherine Zwicker 25:43 2001
Tara Mehta 25:43 2004
BeeKun Yeh 25:52 1999
BeeBee Yeh 25:59 1999
Jessica Bennett 25:29 2004
Allyson Toy 26:02 2004
Elana Weil 26:15 2004
Jennifer Woods 26:41 2001
Lucy Dillon 27:29 2009
Lauren Tripplett 28:17 2005
Jessi Madding 30:20 2004
Meha Goyal 36:26 2005
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This is the pyramid of success. What does it take to be a champion? Research shows that successful people exhibit common characteristics. The Crystal Springs Uplands Cross Country Team is striving to be the very best we can be...we are striving to be CHAMPIONS, not just in Cross Country but in life as well.
C-Stands for CHAMPION.
It stands at the top because it is a result of the other characteristics and the result of that foundation.
SS-Stands for Be a SELF-STARTER.
Successful people are motivated to get the job done even if they have to do it themselves. In Cross Country, there will be many times where athletes will not be under the constant supervision of the coach. A Champion will get the job done whether the coach is looking or not.
SG-Stands for SET GOALS.
Champions know where they are heading because they have a goal that motivates them. The theme for this year deals specifically with this idea. Obstacles will appear and begin to disrupt when there is a lack of focus on the goals to be achieved.
P-Stands for PRIORITIZE.
To be a Champion you must prioritize your life. When you are in the classroom that is your priority and when practice starts Cross Country is the priority. Cross Country occupies a very short time in the day. To achieve your very best you will need to be focused during the time that we are at practice.
PST-Stands for POSITIVE SELF TALK.
When the going gets tough, what are you saying to yourself? Champions have the ability to see positives in every situation. What do you have control over? Can I control that it is raining and cold? No...then don't spend time dwelling on it. Focus on the things you can control so that you can do your very best on that particular day.
V-Stands for VISUALIZE.
The mind is an incredibly powerful organ in the body. If you can see yourself being successful then you have taken a huge step. The positive aspects of visualization are magnified in high stress or pressure situations. As a person sees themselves succeeding in their mind, successes in the real world will follow.
Being a Champion is not easy. It takes determination and focus...and hopefully a lot of fun along the way. If you apply these principles to your season I am convinced that you will accomplish things you didn't think you could do.
Be a Champion - Gryphon Pride!!!
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