Crystal Springs Uplands High School Cross Country: Welcome

Welcome to the C.S.U.S. Upper and Middle School X-C Site


2011 CCS Results:  Girls-1st Place/Boys-1st Place
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To view Coach Caruana's blog go to: Cross Country Express
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Any questions about C.S.U. X-C, email Coach Caruana

2012 MEET SCHEDULE
Click on icons for course maps.
Results are found following the meet by clicking meet name.

MILE TIME TRIAL

ED SIAS INVITATIONAL

CHIEFTAIN CLASSIC

STANFORD INVITATIONAL

SATURDAY, SEPT. 1
SAN MATEO, CA
SATURDAY, SEPT. 8
MARTINEZ, CA
SATURDAY, SEPT. 15
SALINAS, CA
SATURDAY, SEPT. 29
PALO ALTO, CA

Mt. SAC Monument
WBAL #1 CRYSTAL SPRINGS INVITE WBAL #2 CENTER MEET #3
THURSDAY, OCT. 4
SAN BRUNO, CA
SATURDAY, OCT. 13
BELMONT, CA
THURSDAY, OCT. 18
DALY CITY, CA
THURSDAY, OCT. 25
BELMONT, CA
WBAL FINAL CENTRAL COAST SECTION CA STATE MEET TEAM PARTY
THURSDAY, NOV. 1
BELMONT, CA
SATURDAY, NOV. 10
SALINAS, CA 
SATURDAY, NOV. 24 
FRESNO, CA
SUNDAY, DEC. 9
TBA, CA
CALIFORNIA STATE MEET AT WOODWARD PARK '10
Girls finish in 12th place with 5 new personal records.
Boys finish in 17th place with 7 new personal records.

CALIFORNIA STATE MEET AT WOODWARD PARK '09
Girls finish in 8th place with 5 new personal records.
Boys finish in 10th place with 7 new personal records.
 

 CALIFORNIA STATE MEET AT WOODWARD PARK '08

Boys finish in 13th place with 6 new personal records
Girls finish in 8th place with 5 new personal records

GIRLS and BOYS BOTH QUALIFY TO CALIFORNIA STATE MEET!

Girls finish in 3rd place to qualify for state meet for 5th year in a row.

Boys win CCS championship which is the first section championship ever for the boys in XC.


Actually we are #1 Erik!  :D

You can find CCS Results here:  2008 CCS Results
Newspaper Articles:  San Mateo Times Article and SF Chronicle Article 

Boys' Varsity Team at Stanford Invitational

Girls' Varsity Team at Stanford Invitational
Local runners shine at major Stanford meet (Article in San Mateo Daily News)

The Stanford Invitational Results are posted above at US Results 2008
Let's keep striving to get better each day!
Do you want to be inspired?
Check out the video below.

 


Let's get to work!

 

Upper School Cross Country Teams Qualify for 2006 State Meet.

GIRLS REPEAT AS NCS DIVISION V CHAMPIONS!

BOYS FINISH 3RD. TO QUALIFY FOR CA STATE MEET!
Middle School List of Champions

G.I.S.A.L. Girls' Team Champions: '01, '02, '03, '04, '05
I.S.A.L. Boys' Team Champions: '03, '04, '05
Individual GISAL Champions: Maddie Rozwat '02, Claire Rudolph '05
Individual BAIAL Champions: Hannah Farr '06
Individual ISAL Champions: Charlie Avis '03

2005 MS Boys and Girls defend team championship trophies.
2005 C.S.U. Teams shine again at League finals.
C.S.U. girls win their 5th. straight League Championship
C.S.U. boys win their 3rd. straight League Championship

C.S.U. girls won 43 league dual meets in a row
C.S.U. boys won 30 league dual meets in a row


"To give anything less than your best
is to sacrifice the gift."
- Steve Prefontaine

LEAGUE CHAMPIONSHIP MEET HISTORY FOR C.S.U. in past seven years
Girls: 1999 3rd, 2000 5th, 2001 1st, 2002 1st, 2003 1st, 2004 1st, 2005 1st, 2006 3rd
Boys: 1999 7th, 2000 6th, 2001 5th, 2002 2nd, 2003 1st, 2004 1st, 2005 2nd, 2006 3rd
"Compete WITH your comrades in sweat
- never AGAINST them."
- Malmo
Where will C.S.U. finish in 2009?


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EFFORT!
"If a task once begun
Never leave it till it's done.
Be the labor great or small,
Do it well or not at all.
-Anonymous. "Always Finish" (complete poem). In Hazel Felleman, ed., 1936



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Upcoming Events
        
Parent Informational Meeting- Mon., August 28 6:00PM
1st. Day of School Run- Tue., Aug. 29 2:00PM
2nd. Day of School Run- Wed., Aug. 30 2:15PM
Summer Fun Run #10- Mon., Aug. 21 10:00AM
        


EAT BETTER, RUN FASTER!

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As we begin racing, a natural question a lot of runners have is "How can I run faster?" Well, other than just simply staying patient, working hard and being consistent, runners can and should watch what they eat during the competitive season. Our bodies will only go as far and as fast as the fuel they burn on will let them ... in other words, you race what you eat! Fill your bellies with junk, you'll probably race and train poorly ... or at least not to the level you could.

Click the link above to view a number of short, informative articles from Runner's World on how you can change, tweak, or alter your diet to improve your performance. Go ahead ... it's ok to be healthy!




Accuweather
Check the weather daily and keep yourself hydrated.
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Past Team Pictures

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2006 Team
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2005 Team
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2004 Team
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2003 Team
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2002 Team
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2001 Team
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XC Bill Dellinger


Motivational Quotes