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Welcome to the C.S.U. Upper School X-C Site
State Rankings by Rich Gonzalez of www.dyestatcal.com posted on Nov. 18th
2009 CIF-STATE DIVISIONAL CROSS-COUNTRY RANKINGS
Boys are ranked unranked. Girls are ranked 10th in final edition of state rankings before state meet.
Practice for this week
The practice plan for this week will be as follows:
Monday-at Burlingame HS (1600/800/800/150/150)
Tuesday-At school-easy run plus strides
Wednesday-at school (tempo runs)
Thursday-Thanksgiving-on your own
Friday-Run the state meet course in Fresno
Saturday-CIF Finals: Boys at 11:15pm, Girls at 12:50pm.
Sunday-End of Season
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2009 MEET SCHEDULE
Click on icons for course maps.
Results are found following the meet by clicking meet name
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MILE TIME TRIAL
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ED SIAS INVITATIONAL |
LOWELL INVITATIONAL |
STANFORD INVITATIONAL
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SATURDAY, SEPTEMBER 5
SAN MATEO/RC, CA
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SATURDAY, SEPTEMBER 12
MARTINEZ, CA
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SATURDAY, SEPTEMBER 19
SAN FRANCISCO, CA
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SATURDAY, SEPTEMBER 26
PALO ALTO, CA
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| WBAL #1
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CRYSTAL SPRINGS INVITE
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WBAL #2 |
CENTER MEET #3 |
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THURSDAY, OCTOBER 1
TBA, CA
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SATURDAY, OCTOBER 10
BELMONT, CA
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THURSDAY, OCTOBER 15
MOUNTAIN VIEW, CA
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THURSDAY, OCTOBER 29
BELMONT, CA
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WBAL FINAL
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CENTRAL COAST SECTION
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CA STATE MEET
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TEAM PARTY
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FRIDAY, NOVEMBER 6
BELMONT, CA
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SATURDAY, NOVEMBER 14
BELMONT, CA
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SATURDAY, NOVEMBER 28 FRESNO, CA
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SUNDAY, DECEMBER 13
TBA, CA
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CALIFORNIA STATE MEET AT WOODWARD PARK
Boys finish in 13th place with 6 new personal records
Girls finish in 8th place with 5 new personal records
GIRLS and BOYS BOTH QUALIFY TO CALIFORNIA STATE MEET!
Girls finish in 3rd place to qualify for state meet for 5th year in a row.
Boys win CCS championship which is the first section championship ever for the boys in XC.
Actually we are #1 Erik! :D
You can find CCS Results here: 2008 CCS Results
Newspaper Articles: San Mateo Times Article and SF Chronicle Article
Boys' Varsity Team at Stanford Invitational
Girls' Varsity Team at Stanford Invitational
The Stanford Invitational Results are posted above at US Results 2008
Let's keep striving to get better each day!
Do you want to be inspired?
Check out the video below.
Let's get to work!
Upper School Cross Country Teams Qualify for 2006 State Meet.
GIRLS REPEAT AS NCS DIVISION V CHAMPIONS!
BOYS FINISH 3RD. TO QUALIFY FOR CA STATE MEET!
Middle School List of Champions
G.I.S.A.L. Girls' Team Champions: '01, '02, '03, '04, '05
I.S.A.L. Boys' Team Champions: '03, '04, '05
Individual GISAL Champions: Maddie Rozwat '02, Claire Rudolph '05
Individual BAIAL Champions: Hannah Farr '06
Individual ISAL Champions: Charlie Avis '03
2005 MS Boys and Girls defend team championship trophies.
2005 C.S.U. Teams shine again at League finals.
C.S.U. girls win their 5th. straight League Championship
C.S.U. boys win their 3rd. straight League Championship
C.S.U. girls won 43 league dual meets in a row
C.S.U. boys won 30 league dual meets in a row
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"To give anything less than your best
is to sacrifice the gift."
- Steve Prefontaine
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LEAGUE CHAMPIONSHIP MEET HISTORY FOR C.S.U. in past seven years
Girls: 1999 3rd, 2000 5th, 2001 1st, 2002 1st, 2003 1st, 2004 1st, 2005 1st, 2006 3rd
Boys: 1999 7th, 2000 6th, 2001 5th, 2002 2nd, 2003 1st, 2004 1st, 2005 2nd, 2006 3rd
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"Compete WITH your comrades in sweat
- never AGAINST them."
- Malmo
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Where will C.S.U. finish in 2009?
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EFFORT!
"If a task once begun
Never leave it till it's done.
Be the labor great or small,
Do it well or not at all.
-Anonymous. "Always Finish" (complete poem). In Hazel Felleman, ed., 1936
Upcoming Events
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Parent Informational Meeting- |
Mon., August 28 6:00PM |
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1st. Day of School Run- |
Tue., Aug. 29 2:00PM |
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2nd. Day of School Run- |
Wed., Aug. 30 2:15PM |
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Summer Fun Run #10- |
Mon., Aug. 21 10:00AM |
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EAT BETTER, RUN FASTER!
As we begin racing, a natural question a lot of runners have is "How can I run faster?" Well, other than just simply staying patient, working hard and being consistent, runners can and should watch what they eat during the competitive season. Our bodies will only go as far and as fast as the fuel they burn on will let them ... in other words, you race what you eat! Fill your bellies with junk, you'll probably race and train poorly ... or at least not to the level you could.
Click the link above to view a number of short, informative articles from Runner's World on how you can change, tweak, or alter your diet to improve your performance. Go ahead ... it's ok to be healthy!
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| Check the weather daily and keep yourself hydrated.
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Past Team Pictures
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Motivational Quotes
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