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Corona High Cross Country: Welcome  

Corona High Cross Country

 
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Admin
Last updated
07-16-14 07:45 PM
Get Directions to Corona High PanthersCorona Local Weather
Corona High Panthers
Mark Gardner
(951) 529-1056
1150 W. 10th Street
Corona, California
92882

This website is dedicated to the hardworking athletes and parents of the Corona High Cross Country program!

GIRLS LEAGUE CHAMPIONS

1989, 1991, 1992, 1993, 1998, 2001, 2002, 2003, 2004, 2005, 2006, 2007

GIRLS CIF FINALISTS
1991, 1992, 1993, 2002, 2003, 2004, 2005, 2006,
2010, 2011, 2013
 

GIRLS CALIFORNIA STATE CHAMPIONSHIPS
1993, 2003, 2004, 2006, 2010, 2011

BOYS LEAGUE CHAMPIONS
1961, 1962, 1963, 1974, 1975, 1976, 1982, 1984, 1993, 1994, 1998, 2001, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2013 

BOYS CIF FINALISTS
1993, 1994, 2003, 2005, 2007, 2008, 2009, 2010, 2011, 2012, 2013 

BOYS CALIFORNIA STATE CHAMPIONSHIPS
1994, 2009, 2010



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2014 Corona High Cross Country Information

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Alum Amber Withrow and Meb, 2014 Boston Marathon Champ

We are preparing for another GREAT Cross Country season here at Corona High School.    

We are looking for new faces to join us here in 2014 - incoming 9th graders; spread the word and recruit your friends! 

Important Upcoming Dates:
Saturday, July 19
- Chino Hills Runs (returners only) - meet at Jack in the Box off of 91 and Green River
Thursday, July 24 - 2.5 Mile Time Trial - meet at Butterfield Park at 7 am 
Course Map: http://www.gmap-pedometer.com/?r=6372529
Friday July 25 - Invites for Big Bear Training Camp Finalized  
Saturday, July 26 - Skyline (Run up no more than 45 minutes max and back down)
Tuesday, July 29 - Rubidoux 1600 + 3200 Summer Racing Series - newly added
Thursday, July 31 - Top 16-18 Boys, Top 12-14 Girls leave for Big Bear Training Camp   

All absences - Please email Coach Gardner at mgardner@cnusd.k12.ca.us

Link to print up Physical Packet here: http://www.cnusd.k12.ca.us/cms/lib/CA01001152/Centricity/Domain/2728/Athletic%20Physical%20Packet.pdf  

Summer Training:  7:00-9:00 am for entire team up on the track.  Optional 2nd workout for varsity athletes will be held from 3:30-5:00 pm.   There is a $50 fee that helps go summertime expenses and coaching stipends.  Due during the first week if you plan on training with the team.      

Improvements for the 2014 season:
We are only accepting a maximum of 100 athletes on this year's squad.   Managing over 110 kids has diminished the quality of the team the past several seasons and we are restricting our numbers here in 2014.   We are placing our top athletes into 1st period so we can better focus on strengthening, injury prevention and to get several more easier runs to better our aerobic strength.  We will only train before school when it is predicted to be 95 degrees or above.  Varsity athletes will be able to get in two workouts a day, 2-4 times a week under this new schedule.  We will have greater access to the pool and the weight room as well.    

All first year athletes will be automatically included into the program.  All returners must show improvement to be allowed to stay on the team.   

2014 Important Dates
Aug. 16       Team Car Wash
Aug. 21       Red & Gold Meet XI 
Aug. 28       Riverside Summer Meet (tentative) 
Sept. 5         Seaside Invitational
Sept. 13       Laguna Hills Invitational
Sept. 20       Woodbridge Cross Country Classic
Sept. 25       Big VIII League Meet #1
Oct. 11          Inland Empire Championships
Oct. 16          Big VIII League Meet #2 @ Butterfield Park    
Oct. 25         Mt. SAC Invitational
Nov. 6           Big VIII League Finals
Nov. 15        Division I CIF Prelims
Nov. 22        Division I CIF Finals
Nov. 29        California State Champioships
Dec. 5            CXC Awards Night

Don't be upset with the results you didn't get by the work you didn't do!

Hard Work  



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2013 League Champs on the Road to Success

Motivating for Life

This list was originally introduced to Coach Gardner from Joe Newton's book "Coaching ...


Athletes - simply click onto the title and go to the map of Corona. Follow the directions and you'll be able to map out how far you've run through the streets of Corona!  Enjoy and have fun! It will all make you more aware of all of your runs!

You can also click onto Running Routes in the land hand column to see previously marked out runs.




The Kenyan Summer (for high school athletes)

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Click onto the link for the following article - it's a great read with great advice. 



The Value of Chocolate Milk

A great must-read article about the value of using chocolate milk as a post-workout drink to get the very most from your training.

ALL ATHLETES: Bring a postworkout drink (Gatorade, Powerade, chocolate milk) and a sports nutrition bar to all workouts to ingest once we are done. 



Shannon Rowbury Four Mile Tempo with 5x200

Watch more video of Workout Wednesday Season 7 on flotrack.org





Upcoming Events
Date Event Time Location
Thu 7/31 star Big Bear Running Camp TBA - Aug 6, 2014 Big Bear, CA
Mon 8/11 star School Begins TBA Corona High School
Tue 8/12 star Mandatory Parent Meeting 6:00 PM - 7:30 PM Corona High School
Sat 8/16 star Team Car Wash 7:00 AM - 1:00 PM Corona High School
Thu 8/21 star Red & Gold Meet X 4:00 PM - 7:00 PM Butterfield Park
Corona High Cross Country
Corona High Cross Country


 
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