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Corona High Cross Country: Welcome  

Corona High Cross Country

 
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Admin
Last updated
11-18-14 06:39 PM
Get Directions to Corona High PanthersCorona Local Weather
Corona High Panthers
Mark Gardner
(951) 529-1056
1150 W. 10th Street
Corona, California
92882

This website is dedicated to the hardworking athletes and parents of the Corona High Cross Country program!

GIRLS LEAGUE CHAMPIONS

1989, 1991, 1992, 1993, 1998, 2001, 2002, 2003, 2004, 2005, 2006, 2007

GIRLS CIF FINALISTS
1991, 1992, 1993, 2002, 2003, 2004, 2005, 2006,
2010, 2011, 2013
 

GIRLS CALIFORNIA STATE CHAMPIONSHIPS
1993, 2003, 2004, 2006, 2010, 2011

BOYS LEAGUE CHAMPIONS
1961, 1962, 1963, 1974, 1975, 1976, 1982, 1984, 1993, 1994, 1998, 2001, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2013 

BOYS CIF FINALISTS
1993, 1994, 2003, 2005, 2007, 2008, 2009, 2010, 2011, 2012, 2013 

BOYS CALIFORNIA STATE CHAMPIONSHIPS
1994, 2009, 2010



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This Week with CXC

November 17 - November 23

1st period Athletes:
Optional cross training/running all week.  We will meet up at the track every morning.
 

6th period Athletes:
Optional cross training/running all week.  We will meet up at the track every afternoon. 


Our team banquet will be on Friday, December 5th in the STAR Room.  CXC 2014 Memory Book orders are due on Tuesday, December 2nd.   

 



Boys Set School Record @ Woodbridge

Laguna Hills Invite Heats Up

2014 Racing Season Officially Begins

Motivating for Life

Rainbows Win Red & Gold Meet XI

Want to Know How Far We're Running?

Athletes - simply click onto the title and go to the map of Corona. Follow the directions and you'll be able to map out how far you've run through the streets of Corona!  Enjoy and have fun! It will all make you more aware of all of your runs!

You can also click onto Running Routes in the land hand column to see previously marked out runs.



The Value of Chocolate Milk

A great must-read article about the value of using chocolate milk as a post-workout drink to get the very most from your training.

ALL ATHLETES: Bring a postworkout drink (Gatorade, Powerade, chocolate milk) and a sports nutrition bar to all workouts to ingest once we are done. 





Running Pacing Calculator

Plug in your goal time for three miles. It will indicate what level of fitness (VDOT) that will correlate to. Go to training and you will see what your target paces should be to realistically put yourself in position to go obtain that goal time (3 miles). Varsity boys should ALL be looking to be between VDOT 63-68. Varsity girls - we would love to have seven girls get to be near 48!!!

 

 



Upcoming Events
Date Event Time Location
Sat 11/29 star California State Meet TBA Woodward Park
Fri 12/5 star 2012 End of Season awards Banquet 6:00 PM - 9:00 PM Corona High School
Corona High Cross Country
Corona High Cross Country


 
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