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| 2005 combine camper Lofa Tatupu is now playing in Seattle
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Speed Training
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| Coach Mo trains the finest in professional, college and youth athletes
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High speed training. We train pros like Simeon Rice, Aeneas Williams, Terrell Suggs, Tony Womack and the finest in college & high School athletes. Youth football, soccer, basketball, softball, hockey & baseball teams as well as High school, college, NFL, NBA, MLB, NHL & youth sports rosters are dotted with talented athletes with Lightning "roots" and ties to Coach Mo. Our training transcends athletics, helping pro & amatuer athletes ages 5 to adult reach their goals .... faster.....Join Us!
CONTACT US!!!
Phone: (480)217-0175
email: coachmo@live.com
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Speedster/Mentor: Aeneas Williams scored 6 Td's in two years training with us!
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| Click on the logo above for youth, high school & Junior high sports leagues!
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......."The Hill"
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| NFL Draft Class of 07: Click on the photo....see how they train!
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| Clemson's Gaines Adams was the combine's fastest defensive lineman (Tampa Bay)
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Since 2003, Coach Mo Mo has trained the finest in NFL draft prospects, helping them to run and react faster and the results have been nothing less than phemominal! Now, teamed up with Brett Fisher, we represent more than a technical leap forward. We add a whole new spirit led dimension to speed training, pre combine conditioning and year-round training. Our athletes are trained to have the ability to run, react and play faster, anytime.....anywhere.
NFL DRAFT CLASS OF 2007
GAINES ADAMS (CLEMSON), 1ST ROUND: TAMPA BAY BUCCANEERS
DARRELLE REVIS (PITTSBURGH), 1ST ROUND: NEW YORK JETS
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Pitt's Darrelle Revis reported with a 4.58, ran a 4.3 Pro Day
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Coach Mo Speed Camp
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| A faster Tony Womack is now a Yankee: Click on the photo, see how he trains
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Team Training
On-Site Training
Individual Training
Sport Specific Training
We Offer Training Year-Round!
Based out of Phoenix, Las Vegas & Detroit
Develop your speed & talents BEFORE the season starts. Stay in shape during the season and during the off season. We offer pre-season, pre-training camp and pre-combine training. Clients may select weekly, monthly, quarterly or year-round training. We offer training and instruction in sprint technique, speed improvement, fitness and conditioning teams, individuals and groups. Using hills, resistance training, all-weather tracks and a relentless series of drills, we build piece by piece, a physical model of speed while improving explosiveness, overall athletic ability and endurance. With innovative training techniques, we train our athletes to develop the responsiveness and ability perform with rapid, decisive and sustainable speed anytime, anywhere.
Based out of Phoenix, Arizona, we train & play year-round with teams, individuals and groups. We also conduct on-site training at your facility. Click on one of these photos to learn more about Coach Mo Speed Camps.
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Alumni: NBA star Richard Jefferson was a 6'8" high jumper in high school
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Coach Mo Speed Camp Alumni
FOOTBALL
Simeon Rice: Tampa Bay Buccaneers
Richard Jefferson: New Jersey Nets
Bobby Wade: Tennessee Titans
Aeneas Williams: St. Louis Rams
Frank Sanders: Baltimore Ravens
Terrell Suggs: Baltimore Ravens
Shaun McDonald: St. Louis Rams
Bryan Gilmore: Miami Dolphins
Terry Fair: St. Louis Rams
Roddy White: Atlanta Falcons
Lofa Tatupu: Seattle Seahawks
JJ Arrington: Arizona Cardinals
CJ Moseley: Minnesota Vikings
Jason Shivers: New York Giants
Dale Robinson: Indianapolis Colts
Manny Lawson: San Francisco 49ers
Darryl Tapp: Seattle Seahawks
Andrae Thurman: Green Bay Packers
Javon Walker: Denver Broncos
Stephen Tulluch: Tennesse Titans
Travis Brown: Indianapolis Colts
Vince Jackson: San Diego Chargers
Kelvin Hayden: Indianapolis Colts
Chris Colmer: Tampa Bay Buccaneers
Jason Brown: Baltimore Ravens
Ryan Fitzpatrick: St. Louis Rams
Nehemiah Broughton: Washington Redskins
Kwamme Lassiter: St. Louis Rams
Martay Jenkins: Arizona Cardinals
Darryl Hackney: Cleveland Browns
Jimmy Verdun: New Orleans Saints
Brandon Marshall: Denver Broncos
Garrick McPhereson: New York Giants
Brandon Hoyte: Indianapolis Colts
Carlos Hendricks: Chicago Bears
Mitch Meeuwsen: San Diego Chargers
Rich Angulo: Minnesote Vikings
Robert Hunt: Denver Broncos
BASEBALL
Freddy Sanchez: Pittsburgh Pirates
Tony Womack: New York Yankees
Ike Davis: Arizona State
Jason St. Clair; Tampa Bay
Cory Burns: University of Arizona
Charles Brewer: UCLA
Zachary Zinicola: Arizona State
Tony Barnett: Arizona State
Matt Hall: Arizona State
Jeff Orlando: Arizona State
Host One Of Our Speed Camps or Combines!!!!
Football Specific Speed Camps & Skills Training
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| Speedcamp alumni Kelvin Hayden runs for a score in the 2007 Superbowl
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Excellent opportunities for athletes of all ages to enhance their skills. Campers will get instruction from current and/or former pro players and special guests. With help from our college and high school alumni, campers, parents and coaches have Q & A opportunities ranging from training to general coaching advice.
Clinic Manager Coach Mo handles the speed training & warm-up duties. Camp hosts, staff and special guests will be hands-on in teaching the fundamentals of their specific position. Coaches, players and staff give of their time to teach parents & youngsters the fundamentals of sports and to talk about life skills such as teamwork, dedication, attitude, enthusiasm, etc. The kids are given a chance to put their knowledge and skills to the test in a passing drills & speed drills.
Speed Training For Baseball, Soccer, Softball & Basketball Players
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| Pittsburgh Pirates star Freddie Sanchez
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Speed training
Form & technique
Explosion drills
Speed specific drills
Sport specific training
Training advice & referal
Weekend, individual & group training sessions available upon request.
Our speed camps are designed to improve quickness, speed and agility. These programs will develop straight ahead speed, change of direction, obstacle avoidance, and speed necessary for quick decisions. Strength and core stabilization are emphasized, as are individual needs and the athletic team performance. Core stabilization and strength are essential for sports related injury prevention especially for female athletes. Athletes are trained in first-step explosion, lateral movement and quick feet.
Advertise on this website: Click here!
Speed Training for teams & Leagues
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| Terrell Suggs (Ravens) prepped for the NFL draft with Coach Mo
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Our speed camps transcends football to all sports helping football, soccer, baseball, softball & basketball players from all levels, reach their goals....faster. More than a speed camp, we offer a whole new dimension in athletic training and a technological leap forward in speed development. We are available for teams and leagues for training purposes for coaches and your atheltes. Contact Coach Mo for details about hosting a speed camp.
A former Air Force & college sprinter and guest speaker at the Nike Coach of the Year Clinic, Coach Mo's client list has included Aeneas Williams (St. Louis Rams), Simeon Rice (Buccaneers), Javon Walker (Packers), Shaun McDonald (Rams), Terry Fair (Steelers), Tony Womack (Boston Red Socks), Michael Bankston (Redskins), Travis Brown (Bills), Allen DeGraffenried (Broncos), Terry Irving (Titans), Terrell Suggs & Frank Sanders (Ravens), Bryan Gilmore (Cardinals), Kwamme Lassiter (Chargers), MarTay Jenkins and other NFL, baseball, college and high school athletes. Recently, his speed camps have been instrumental in preparing college stars like Arizona State's McDonald, Suggs, Jimmy Verdon, Skyler Fulton, Regis Crawford and Jason Shivers for the NFL draft and training camps.
Coach Mo
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| Coach Mo shares a moment with pro baseball'sTony Womack
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Director, Head Coach
A 13 year Air Force Veteran (Training Systems Specialist), Coach Mo began working as a coach in the Phoenix area in 1990 at Luke Air Force base where his 56 Medical Group football teams enjoyed a 40-4 record in 4 years with 4 championship appearances (winning 3). As as an assistant football and track coach at Peoria Centennial (91-94), Phoenix Moon Valley (93-98) and Desert Vista (99-2000) high Schools his athletes enjoyed phenomenal success dominating the sprints, jumps & hurdles in their respective regions.
In 1999 Coach Mo's sprinters won every sprint, hurdle & long jump title in the region while he was at Moon Valley (he also tutored sprinters from Apollo, Independence, Cactus & Centennial High Schools). His Lightning Track Club (LTC) trained athletes won nearly every sprint, hurdle & long jump event in the region during his ttenure based out of Moon Valley in the Glendale District. In 1997 & 98, he coached back to back state sprint champs Jamaal Peterson (100m, silver at 200, 4th in the 100HH) and Brandon Bardwell (200m, silver at 400, 4th in the 100m). He was also the receivers & defensive backs coach at Moon (93-94) tutoring 4 all-region selections.
Since 1994, Coach Mo speed campers & LTC alumni won dozens of regional titles, three dozen top 4 state finishes and over 40 state Championships. In 2000, he helped Desert Vista's girls team to the 5A title, coached 5A triple jump state champ Bobby Wade (Chicago Bears/Tennessee Titans), All-America spinter and Footlocker classic finalist (100m) Chris Snow, a major league baseball draft pick (Los Angeles Dodgers) and all state sprinter Alexis Welch. He was also an assistant coach for the region champion Thunder football team and members of Desert Vista's state championship baseball team.
In 2002, Coach Mo reunited with former Desert Vista football and track Coach Jim Rattay at Phoenix Christian High School. Since then, the two continued their winning ways as the Cougar football team has won consecutive region and a state titles (2003 & 2004).
Coach Mo became the Cougars head track & field coach in 2003, coaching the Cougar sprinters, hurdlers & jumpers. During his tenure, the Cougars have had their best showing in 20 years with 90 top 10 finishes and 14 championships in the 2A metro region including second place team finishes in 2003 & 2004. At the state championships, his athletes have had 62 top 10 finishes and three state titles. The boys team was state runner up in 2005. In 2006, PC hurdlers Matt Kredit and Domoneek Staton swept the boys & girls hurdles at the 2A metro region championships. Kredit went on the take third at state.
2005 brought in a who new dimension to Coach Mo's resume as many of the NFL combine's top performers had ties to his speed camps. After two years of working with future NFL draft picks in Shaun McDonald (Rams 4th rounf 2003) and Terrell Suggs (Ravens first round 2004), he teamed up with Brett Fisher. After that his success had a multiplative results in 2005 with Roddy White (first round/Atlanta), JJ Arrington (2nd round round/Arizona), Vince Jackson (second round/San Diego), Kelvin Hayden (Kelvin Hayden 2nd round Indianapolis), Lofa Tatupu (2nd round/Seattle) all being drafted. In all, 12 players with ties to Coach Mo were drafted. In 2006, Manny Lawson was drafted by the 49ers in the first round while Brandon Marshall (Broncos), Stephen Tulloch (Titans) and Darryl Tapp (Seattle) were all selected in the first day and had instant impacts on ther respective teams. All shined brightly at the Indianapolis NFL combine and their home Pro Days.
Dozens of basketball, softball and volleyball players that attended Coach Mo Speed Camps have been named to all-state teams, forty three were honored by their regions in their respective sports. A succesful string of All-state running backs like DJ Hollingsworth (Cactus '98), Kyran Jones (Peoria '99), Chasda Martin (Moon Valley '99/Northwestern), Bobby Wade (Desert Vista '00/Arizona), Philo Sanchez (Tucson Sunnyside '01/Northern Arizona) C.R. Davis (Moon Valley 02/Wyoming) and Kyle Gingg (Phoenix Christian '03/Boise State) all spent time with Coach Mo's speed training. He's also trained all-region and all-state recievers at four different schools.
A former Air Force & college sprinter and guest speaker at the Nike Coach of the Year Clinic, Coach Mo's client list has included Aeneas Williams (St. Louis Rams), Simeon Rice (Buccaneers), Javon Walker (Packers), Shaun McDonald (Rams), Terry Fair (Steelers), Tony Womack (Boston Red Socks), Michael Bankston (Redskins), Travis Brown (Bills), Allen DeGraffenried (Broncos), Terry Irving (Titans), Terrell Suggs & Frank Sanders (Ravens), Bryan Gilmore (Cardinals), Kwamme Lassiter (Chargers), MarTay Jenkins and other NFL, baseball, college and high school athletes. Recently, his speed camps have been instrumental in preparing college stars like Arizona State's McDonald, Suggs, Jimmy Verdon, Skyler Fulton, Regis Crawford, Jason Shivers and Dale Robinson for the NFL draft and training camps.
Always one to to work with kids, Coach Mo also donates his time to the Rotary Clubs Field of Dreams project and supports the reading program at Nevitt School.
For testimonials and more on Coach Mo, click on the photo below.
1 Thessalonians 5:17
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Ecclesiastes 3:13
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Information
Speed Training with Tony Womack: Click here!
Host one of our speed camps! (Click Here)
T3K Wear: High performance sports wear by Simeon Rice
Coach Mo Speed Camp Alumni
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NFL Quarterback Travis Brown, a Phoenix Product
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