coachmo.com: 2011 Proday & Combine Training: Initial Eval: Bench Press Drill/Workout

Class of 2005 included Lofa Tatupu & Vince Jackson (Click on the pic for video)

Click on the video to view our hill training routine!!!

Click on the photo to view agility drills

Combine Training: Speed (click here)

Combine Training: Agility (click here)

Reaction Drills

High Knes series

Quick Starts

Hill sprints (Phase two)

With a focus on form, focus & technique, our Phase I warmup drills help us "cleanup" unnessesary ...

Sprint lunge Series

Skip Drills

Hi Knees Phase 1

Hi Knees Phase 2

Hi knees phase 3

Phase Two Explosion Drills (Click here)
After warming up with Phase I drills, we continue the speed development process with Phase II explosion specific drills.

Vertical Bounds

Two point bounds

2 Point bounds

3 point bounds

Crossover bound

Crossover bound (F)

Click on the photo to view Robin & Felix's warmups.....

Coming to America: (Click on the pic's to see our fine Sweedish athletes trainig in the Desert Heat (Click here for the photo album)

Click on the photo & view one of their hill workouts in the Desert Heat

Click on the pic to see Robin & Felix training on the track

Baserunning drills with Coach Ben Shorter

Softball Specific Speed Training Video (click on the pics)

Base by base warmup drills

Base running cooldowns & cool down agility drills

College softball player Montana Lucas' hill warmup (click on the photo)

Cactus high school's Tassinari twins sprint drills (click on the photo)