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 PHOTO ALBUM: SPEED CAMPS, WORKOUTS & PRO DAY'S: High Speed Training |
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After two to three weeks of hill training, it's time to apply lessons learned on the track. Using our methods, we've had athletes drop from 4.6 to 4.4, 5.9 to 5.6 and 4.5 to 4.3-But first, we'll sharpen our skills on the "sprint" hill and keep up on our football drills.
"Sprint" Hill Training
Fine tuning before hitting the track.........
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Mastering the sprint hill was key to the speed development of Skyler Fulton (4.3 from 4.6) pictured in the white shirt and Shaun McDonald (4.4 to 4.2). Shaun is not pictured here. See his efforts in the Pro Day section.
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Brian Gilmore, Shanna Griffin, Tony WOmack and Terry Fair "get after it".
Payoff: Playing with the pros
After training for weeks in the Arizona heat....it's payoff time. Hands oon traininf with the likes Terrell Owens, Donovan McNabb, Javon Walker, Brian Gilmore, Dexter McCleon & others.
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Dexter McCleon works with Terrell Owens. Andre Thurman looks on....
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Cardinals QB Josh McKown
Getting "Schooled"
Players get advice & tips from pro players before the start of NFL training camps
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Speed camper Angel Ortiz lines up. T.O. & Brian Gilmore look on.
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Players get opportunity to share & learn from pro players prior to training camp.
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