build a web site| fundraising| community| collect fees online| blogz
Clifton Roadrunners Club: Clifton Roadrunners Club - 2009 Practice Race Results  

Clifton Roadrunners Club

 
Home Home
CRRC News CRRC News
Calendar Calendar
Race Results Race Results
Practices Practices
Locations Locations
Roster Roster
Photos Photos
Newsletter Newsletter
Links Links
Sponsors Sponsors
Guestbook Guestbook
Team Messages Team Messages
Team Store Team Store
Support Our Team Support Our Team

Admin
Last updated
12-23-09 08:55 PM
CRRC
bobbaloonie@comcast.net
For mailing address e-mail
bobbaloonie@comcast.net
Clifton, New Jersey
Select Season:  

Printable Schedule
Export Checked Practices

 Running TEAM RACES
Running GROUP RUNS
Running WED SPEED TRAINING
 
  Clifton Roadrunners Club - 2009 Practice Race Results - Upcoming All Practices
Export: Date/Time: Practice: Location:
  No Upcoming Practices entered this Season.
  Clifton Roadrunners Club - 2009 Practice Race Results - Past
Export: Date/Time: Practice: Location:
  Wed 10/28/09 5pm Track Workouts with Coach Evangelista <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting at 5:00 PM until 7: 00 P.M. <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 10/21/09 5pm Track Workouts with Coach Evangelista <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting at 5:00 PM until 7: 00 P.M. <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 10/14/09 5pm Track Workouts with Coach Evangelista <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting at 5:00 PM until 7: 00 P.M. <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 10/7/09 5pm Track Workouts with Coach Evangelista <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting at 5:00 PM until 7: 00 P.M. <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 9/30/09 5pm Track Workouts with Coach Evangelista <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting at 5:00 PM until 7: 00 P.M. <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 9/23/09 5pm Track Workouts with Coach Evangelista <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting at 5:00 PM until 7: 00 P.M. <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 9/16/09 5pm Track Workouts with Coach Evangelista <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting at 5:00 PM until 7: 00 P.M. <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 9/9/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 9/2/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 8/26/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 8/19/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 8/12/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 8/5/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 7/29/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 7/22/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 7/15/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 7/8/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 7/1/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 6/24/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 6/17/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 6/10/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 6/3/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 5/27/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 5/20/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 5/13/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 5/6/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 4/29/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 4/22/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 4/15/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 4/8/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 4/1/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 3/25/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 3/18/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
  Wed 3/11/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P> Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on </P> Wednesdays: <P> 1st Session: 4 PM 2nd Session: 5:30 PM </P> Coach Freddy will still be around from 3:30 to around 7pm <P> No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821 </P> (Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). <P> Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track </P> <iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small> Overpeck Park
Check All All Practices *
Clifton Roadrunners Club
Clifton Roadrunners Club
View Our Guestbook | Sign Our Guestbook
7 visitors have signed our guestbook.


 
  Web Sites Instruction Community Services
  Local Sites
Spotlight Sites
Build a Web Site 		Tips and Drills
Sports Tip Email
Customer Support
News & Updates 		Blogz
Bulletin Boards
Camps & Clinics
Tournaments
 		Collect Fees Online
Fundraising
eteamz Buddy
Coaches' Corner

Powered By
Copyright © 2009, eteamz.com, Inc
User Agreement
"It is a rough road that leads to the heights of greatness." - Seneca