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Clifton Roadrunners Club: Clifton Roadrunners Club - 2009 Practice Race Results  

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Last updated
12-23-09 08:55 PM
CRRC
bobbaloonie@comcast.net
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bobbaloonie@comcast.net
Clifton, New Jersey

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  Clifton Roadrunners Club - 2009 Practice Race Results - Upcoming All Practices
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  No Upcoming Practices entered this Season.
  Clifton Roadrunners Club - 2009 Practice Race Results - Past
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  Wed 10/28/09 5pm Track Workouts with Coach Evangelista <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting at 5:00 PM until 7: 00 P.M. 
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 10/21/09 5pm Track Workouts with Coach Evangelista <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting at 5:00 PM until 7: 00 P.M. 
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 10/14/09 5pm Track Workouts with Coach Evangelista <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting at 5:00 PM until 7: 00 P.M. 
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 10/7/09 5pm Track Workouts with Coach Evangelista <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting at 5:00 PM until 7: 00 P.M. 
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 9/30/09 5pm Track Workouts with Coach Evangelista <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting at 5:00 PM until 7: 00 P.M. 
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 9/23/09 5pm Track Workouts with Coach Evangelista <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting at 5:00 PM until 7: 00 P.M. 
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 9/16/09 5pm Track Workouts with Coach Evangelista <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting at 5:00 PM until 7: 00 P.M. 
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 9/9/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 9/2/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 8/26/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 8/19/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 8/12/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 8/5/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 7/29/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 7/22/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 7/15/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 7/8/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 7/1/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 6/24/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 6/17/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 6/10/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 6/3/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 5/27/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 5/20/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 5/13/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 5/6/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 4/29/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 4/22/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 4/15/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 4/8/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 4/1/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 3/25/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 3/18/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
  Wed 3/11/09 3pm - 7pm TRACK WORKOUTS WITH COACH EVANGELISTA <P>
Coach Freddy Evangelista and running partner Hector Echeverry are opening their track workouts to all Clifton Roadrunners members. The schedule is Wednesdays starting from 3:00 PM until 7: 00 P.M. To better organize warm ups and speed work, now we are implementing two different sessions on 
</P>
Wednesdays:
<P>
1st Session: 4 PM 
2nd Session: 5:30 PM
</P>
Coach Freddy will still be around from 3:30 to around 7pm
<P>
No runner is too slow or too fast for these sessions because people can run in groups doing repetitions at the same speed or train solo at a specific pace. Bring your most recent best times for 5K-10 K races or your personal running goals, and get a personalized track training program to improve your speed and performance. Anyone interested, contact Hector Echeverry at 551- 265- 8926 or Freddy Evangelista at 917- 559 - 4821
</P>
(Ladies - Barbara and Jackie started the track workouts - join them - training together is easier and more fun than training alone). 
<P>
Directions: Route 80 East, exit 70A toward Leonia, Merge Degraw Ave - Degraw Ave becomes Fort Lee Rd: continue 0.2 miles Turn left to Overpeck Park - second parking lot, right in front of the track
</P>
<iframe width='425' height='350' frameborder='0' scrolling='no' marginheight='0' marginwidth='0' src='http://maps.google.com/maps?f=q&source=s_q&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14&output=embed'></iframe><br /><small><a href='http://maps.google.com/maps?f=q&source=embed&view=text&hl=en&gl=us&q=40+Fort+Lee+Rd+Leonia+nj&ie=UTF8&ll=40.874843,-73.991976&spn=0.007594,0.013561&z=14' style='color:#0000FF;text-align:left'>View Larger Map</a></small>

Overpeck Park
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