[Image] One of the Best On-Line Collections of Lacrosse Tips Goalie Tips from the Best: Billy Daye Former North Carolina All-ACC Goaltender and USCLA Player of the Year (from a recent interview by Great Atlantic Lacrosse) Fundamentals Your feet should be shoulder width apart and your hands should be way from your body to prevent being handcuffed on offside shots. Your hands should be 12-18" apart. Most importantly, you need to find a comfort zone where you are ready to attack the ball and make the save. Practice your outlets just as much as you practice making saves. There is nothing worse than making a great save and then giving the ball back to the other team because of a bad pass. Communication/Leadership Talk to your defense and let them know where the ball is on the field. As the quarterback of the defense, you must recognize situations such as fast breaks and direct your defensemen to the correct positions. The tone of your voice says a lot; if you are not a vocal person, you better start being one. Stay positive even after a goal is scored. A goalie who has control of his defense will have the respect of the team. Attitude If you give up a goal do not get down on yourself or your defense. You can't take the goal off the scoreboard but you can recognize what you did wrong, practice that step or specific movement, AND GET THE NEXT ONE. Have confidence in your abilities to stop the ball. If you lose your confidence, your defense will soon follow. Always believe you can save every shot. Drills Your warm-up should be a warm-up, not target practice for the best shooters on your team. Find someone you trust to give you a proper warm-up. Tell the shooter what you want. I recommend: * 8-10 shots stickside high * 8-10 shots off-stick high * 8-10 shots stickside hip * 8-10 shots offstick hip * 8-10 stickside bounce * 8-10 off-stickside bounce * 10-15 shots "mix it up" In Conclusion Watch and listen to the great goaltenders and notice their different styles. Take what works best for them and adapt it to your specific style of play. Good luck this season! Tips from the Best Player Profiles 34 Tips for Attackmen Doug Knight University of Virginia 27 Tips for Defensemen All-American 1994, 1995, 1996 Tips from Attackman: Jesse Michael Watson Hubbard University of Virginia All-American 1994, 1995, 1996, Defensive Tips from Tommy Smith 1997 Face-Off Tips from Andy Towers Casey Powell Syracuse University Goalie Tips from Billy Daye All-American 1995, 1996, 1997, 1998 LaxLinks.com LaxBooks.com LaxDrills.com LaxHistory.com LaxJobs.com LaxRules.com LaxTips.com: Become a Better Lacrosse Player © 2001 LaxTips. All rights reserved. This site is administered by Andy Sharp