Please note that Coach Carboni is inputing results as quickly as he can. For Track and Field, the all time list will hopefully be completed back to 2000 by the end on August 2009. This is a very slow process because I am translating notes and converting results.
Off Season Conditioning: Weight Room @ CKMDecember/January: Tues, Wed, Thurs = 4:00-5:15
Starting December 8th and going 2 weeks in December prior to Winter Break. And starting again January 5th for the 4 weeks in Janurary. This is a great opportunity to gain strength for the up coming Track & Field season in February. Veteran athletes are asked to bring new students to join the team. The focus of these workouts will be strength and weight training. Please come ready to workout in your trainers (running shoes). All athletes are welcome to join the Track & Field Team. Please see Coach Carboni in the weight room to get the required paperwork to join the team.
Awards Banquet: CKM CafeteriaWednesday, December 2nd: 6:15 to 8:30 PM
All families of the program are invited to join us as we celebrate the accomplishments of the 2009 CC Team. The evening will include a potluck dinner, slide show, and awards for the athletes. Please refer to the chart below for your potluck dish to serve 6 people. If you aren't sure what to bring or have a famous family dish, just bring your favorite dish to share.
A-J = Salad
K-Q = Entree
R-Z = Dessert
Congratulations Eric for Qualifying to the CIF State Meet (1 minute 6 second PR on Folsom Course)
Section Final Highlights:Zach 4th fastest Sophomore in D1 Varsity. (35 Second PR on Folsom Course)Shyla 5th fastest Freshman in D1 Varsity. (1 minute 3 second PR on Folsom Course)Jillian 6th fastest Freshman in D1 Varsity.Anna (54 second PR on Folsom Course)Varsity Girls 8th place overall. (Youngest qualifying team in finals)Kendall (F/S) 3rd Individual (9th place overall = 17 second PR on Folsom Course)
Athletes who are interested in training with Eric (for State) or Jillian and Shyla (for Junior Olympics) please join us at regular practice time (3:45-5:15) on the track Monday (11/16) through Thursday (11/19).
All athletes are required to attend all practices. If you are unable to make practice you must call, text, or e-mail Coach Carboni
Athletes should change in the locker room and bring their school bag and sport bag to practice. DO NOT leave bags in the locker room.
Monday (11/9): Practice at CKM 3:45-5:15 PM
Tuesday (11/10): Practice at Willow Hills Course (Folsom HS) 4:00 to 5:30 PM (Info Below)
Wednesday (11/11): Veteran's Day Holiday: Run on own (or with a teammate)
Thursday (11/12): Practice at CKM 3:45-5:15 PM
Friday (11/13): Practice at CKM 3:45 to 5:15 PM
Saturday (11/14):Section Finals at Willow Hills (See Info Below)
Practice at Willow Hills Course (Folsom HS)Tuesday, November 11th: 4:00-5:30 PM
All qualifying athletes will need to arrange transportation to Folsom HS. Athletes will change and meet at the intersection of 17th and Bidwell by 3:35 PM. We will be fighting darkness at the course and would like to optimize our time learning the course prior to night fall so please depart ASAP following school dismissal. Once at the course, meet where we had the easy-up set up for the BV Invite. Please inform Coach Carboni if you can drive as he will be meeting the team at Folsom HS.
Athletes will need to provide their own transportation to Folsom HS. All team members and families are encouraged to come out to support fellow teammates. The Easy-up will be in the same location as it was at the BV Invite.
Week of 11/2 to 11/7 Schedule:
All athletes are required to attend all practices. If you are unable to make practice you must call, text, or e-mail Coach Carboni
Athletes should change in the locker room and bring their school bag and sport bag to practice. DO NOT leave bags in the locker room.
Monday (11/2): Practice at CKM 3:45-5:30 PM
Tuesday (11/3): Practice at CKM 3:45-5:30 PM
Wednesday (11/4): Practice at CKM 3:45-5:30 PM
Thursday (11/5): Practice at CKM 3:45-5:30 PM and PASTA Night @ the Riley's (Info Below)
Friday (11/6): Practice at CKM 1:05-2:30 PM
Saturday (11/7): Sub-Section Playoffs at Frogtown (See Info Below)
Pasta Night @ The Riley'sThursday, November 5th @ 6:00 PM
The Riley's are hosting this event at their home in Land Park (1329 3rd Avenue). They will take care of the Main Course and are asking families to bring salads, easy finger foods, bread and desserts. Please contact Lisa and let her know how many people from your family will be attending and what you will be bringing.
Saturday, November 7th: 5:50 AM (in Front of CKM)Sub-Section Playoffs: at Frogtown
All athletes will meet in front of CKM by 5:50am. Carpools are needed for transportation. Please E-MAIL COACH CARBONI if you can drive with number of athletes you can take.
Top 8 Teams (Varsity) Move on to Sections
Top 6 Teams (JV) Move on to Sections
Top 5 Teams (F/S) Move on to Sections
Race Schedule:
9:30 Frosh Boys
9:45 F/S Girls (D-1)
10:30 Soph Boys (D-1)
10:45 JV Boys (D-1)
11:20 Varsity Girls (D-1)
12:00 Varsity Boys (D-1)
Directions to Calaveras Fair Grounds:
Frog Town Invite & Sub-Section Playoffs
* Highway 99 (South) to Liberty Road
* Exit Liberty Road and turn LEFT back over Hwy 99
* Travel on Liberty road until it dead ends into Hwy 88
* Turn RIGHT on to Hwy 88
* Hwy 88 dead ends into Hwy 12
* Turn LEFT on Hwy 12
* Continue on Hwy 12 which will turn into Hwy 49 (continue going straight… DO NOT turn left towards Jackson)
* Enter Angel’s Camp and drive straight through town
* You will come to a strange intersection and the end of the historical blocks of Angel’s Camp
* Stay to the RIGHT
* The Fair Grounds are on the LEFT (1.5 miles past the intersection). You will see a self-storage facility… TURN LEFT immediately after the facility.
Week of 10/26 to 11/1 Schedule:
All athletes are required to attend all practices. If you are unable to make practice you must call, text, or e-mail Coach Carboni
Athletes should change in the locker room and bring their school bag and sport bag to practice. DO NOT leave bags in the locker room.
Monday (10/26): Practice at CKM 3:45-5:30 PM
Tuesday (10/27): Practice at CKM 3:45-5:30 PM
Wednesday (10/28): Metro Championships @ Granite Regional Park - See Info Below
Thursday (10/29): Practice at Granite Regional Park (Click on 'Directions & Maps' on the lefthand menu)
Friday (10/30): "Fast Friday" Practice at CKM 3:45-5:15 PM (meet on track)
Sat OR Sun (10/31 OR 11/1): Long Run: Varsity 10+ miles - F/S Boys 7-8 miles - F/S Girls 60 minutes
Wednesday, October 28th:Metro Championships @ Granite Regional Park
Athletes need to change at lunch and will have a 1:50 dismissal from class. The bus (drop off only) leaves at 2PM from the front of school. Coach Rohit will be supervising the bus ride. Please be in your uniform and trainers (with SCHOOL COLOR warm-ups) before leaving CKM... no street clothes -OR- Flip Flops upon arrival at the park.
Meet schedule: 3:30 = Frosh/Soph Girls AND Boys (Most likely combined) 3:50 = Varsity Girls 4:20 = Varsity Boys
Parents, if you can help with the meet please e-mail Art Taylor -OR- just come to the finish line chute. We will need course monitors, timers, finish line/chute monitors, and some other areas covered... Thank you in advance to everyone who has confirmed they can assist at the meet.Week of 10/19 to 10/26 Schedule:
All athletes are required to attend all practices. If you are unable to make practice you must call, text, or e-mail Coach Carboni
Athletes should change in the locker room and bring their school bag and sport bag to practice. DO NOT leave bags in the locker room.
Monday (10/19): Practice at CKM 3:45-5:30 PM
Tuesday (10/20): Practice at CKM 3:45-5:30 PM
Wednesday (10/21): Practice at CKM 3:45-5:30 PM
Thursday (10/22): Practice at Granite Regional Park (Click on 'Directions & Maps' on the lefthand menu)
Friday (10/23): "Fast Friday" Practice at CKM 3:45-5:15 PM (meet on track)
Sat OR Sun (10/24 OR 25): Long Run: Varsity 10+ miles - F/S Boys 7-8 miles - F/S Girls 60 minutes
Week of 10/12 to 10/18 Schedule:
All athletes are required to attend all practices. If you are unable to make practice you must call, text, or e-mail Coach Carboni
Athletes should change in the locker room and bring their school bag and sport bag to practice. DO NOT leave bags in the locker room.
Monday (10/12): Practice at CKM 3:45-5:30 PM
Tuesday (10/13): Practice at CKM 3:45-5:30 PM
Wednesday (10/14): Metro Meet #2 @ Granite Regional Park - See Info Below
Thursday (10/15): Practice at Granite Regional Park (Click on 'Directions & Maps' on the lefthand menu)
Friday (10/16): "Fast Friday" Practice at CKM 3:45-5:15 PM (meet on track)
Saturday (10/17): Bronco Invite @ Willow Hills CC Course (Folsom HS) - See Info Below
Sunday (10/18): Long Run: Varsity 10+ miles - F/S Boys 7-8 miles - F/S Girls 45-60 minute
Wednesday, October 14th:Metro Meet #2 @ Granite Regional Park
Athletes need to change at lunch and will have a 1:50 dismissal from class. The bus (drop off only) leaves at 2PM from the front of school. Coach Rohit will be supervising the bus ride. Please be in your uniform and trainers (with SCHOOL COLOR warm-ups) before leaving CKM... no street clothes -OR- Flip Flops upon arrival at the park.
Meet schedule: 3:30 = Frosh/Soph Girls 3:50 = Frosh/Soph Boys 4:10 = Varsity Girls 4:40 = Varsity Boys
Parents, if you can help with the meet please e-mail Art Taylor -OR- just come to the finish line chute. We will need course monitors, timers, finish line/chute monitors, and some other areas covered... Thank you in advance to everyone who has confirmed they can assist at the meet.
Saturday, October 17th: 6:45 AM Bronco Invite: Willow Hills (Folsom HS)
All athletes need to be in front of CKM no later than 6:40 AM. The Willow Hills Course at Folsom High School is the site of the Section Finals. It is important for all athletes to attend the meet in order to become more familiar with the course. The top half of the course is fast and flat. The bottom half of the course has loop to loop hills (quick up and downs rolling one after another) into a great down hill, followed by two challenging up hills before finishing slightly down hill and flat.
Week of 10/5 to 10/11 Schedule:
All athletes are required to attend all practices. If you are unable to make practice you must call, text, or e-mail Coach Carboni
Athletes should change in the locker room and bring their school bag and sport bag to practice. DO NOT leave bags in the locker room.
Monday (10/5): Practice at CKM 3:45-5:30 PM (meet on track)
Tuesday (10/6): Practice at CKM 3:45-5:30 PM (meet on track)
Wednesday (10/7): Practice at CKM 3:45-5:30 PM (meet on track)
Thursday (10/8): Practice at Granite Regional Park (Click on 'Directions & Maps' on the lefthand menu)
Friday (10/9): "Fast Friday" Practice at CKM 3:45-5:15 PM (meet IN FRONT of CKM)
3:45-4:15 = Team Pictures (IN FRONT CIRCLE) - Get order envelope from Coach.
4:15-5:15 = RUNNING
6:30-9:30 PM = Team Pasta Feed at the Riley's (1329 3rd Avenue in Land Park 95818)
Saturday (10/10): 8:00 AM The Other Meet Invite - See Info Below
3:00-8PM Curtis Park Wine Event - See Info Below
Sunday (10/11): Long Run: Varsity 10+ miles - F/S Boys 7-8 miles - F/S Girls 45-60 minute
Saturday, October 10th: 8:00 AM The Other Meet Invite: GraniteRegionalPark
CKM will be hosting this invite with RIO. We will run it just like the Metro Meets. Therefore we need parents to assist with the finishline, course monitoring, parking, and clean up. If we all pitch in no one person will bear the load. Bella Vista HS will be in charge of the timimg but will need assistance at the scoring table.
Saturday, October 10th: 3:00-8:00 PMCurtis Park Wine Tasting Event @ Sierra 2 Community Center
All athletes will need to attend this event. We will wear our CC T-Shirts and Beige shorts or pants. The Booster's Club will be setting up a CKM refreshment room (for our athletes and parents). Art Taylor will have special prizes for athletes who attend.
We will have 2 shifts:
3:00-5:30 = 18 athletes and 4 parents
5:30-8:00 = 18 athletes and 4 parents
We will get 50% of all raffle ticket sales donated back to our program
Job Descriptions: Stocking and busing food tables AND Selling Raffle Tickets
Week of 9/28 to 10/4 Schedule: New Athletes Welcome
All athletes are required to attend all practices. If you are unable to make practice you must call, text, or e-mail Coach Carboni
Athletes should change in the locker room and bring their school bag and sport bag to practice. DO NOT leave bags in the locker room.
Monday (9/28): Practice at CKM 3:45-5:30 PM - New Athletes Welcome
Tuesday (9/29): Practice at CKM 3:45-5:30 PM - New Athletes Welcome
Wednesday (9/30): Practice at CKM 3:45-5:30 PM - New Athletes Welcome
Thursday (10/1): Practice at Granite Regional Park (Click on 'Directions & Maps' on the lefthand menu)
Friday (10/2): "Fast Friday" Practice at CKM 3:45-5:15 PM (meet on track) - New Athletes Welcome
Saturday (10/3): Yolo County Champioships - See Info Below
Sunday (10/4): Long Run: Varsity 10+ miles - F/S Boys 7-8 miles - F/S Girls 45-60 minute
Saturday, October 3rd: 6:45 AM in Front Circle at CKMYolo Championships @ Muller Family Winery
Car Pools are needed. Please meet in front of CKM by 6:45 AM. Weather is calling for 80 degrees. All the information can be found on the links below. There are some great maps on the Woodland HS web page. You will need to take a minute to find them but the maps really give you a great perspective of the course.
Race Schedule 2009 (8AM start with next race starting after the completion of the previous)
Coach Carboni approximated the different starting times. They are not exact. Athletes need to be aware of what time they are running and what race is on the course.
Beginning at 8:00 a.m.Coaches and Community 2 mile run (approx 20 minutes)
Children’s 1K run 5th grade and younger boys & girls (approx 15 minutes)
Junior High boys 1.5miles (grades 6-8, unlimited entries) (approx 20 minutes)
Varsity Girls 5K (limited to top 10 runners) New placement 2009 (approx start time 9 AM)
Varsity Boys 5K (Limited to top 10 runners) New placement 2009 (approx start time 9:30 AM)
Freshmen Boys 2.0 miles (unlimited entries) (approx start time 10:00)
Frosh/Sophomore girls 2.0 miles (unlimited entries) (approx start time 10:20)
Sophomore boys 2.0 miles (top 7 runners) (approx start time 10:45)
JV Girls 2.0 miles (11th & 12th grade non top 7 girls) (approx start time 11:10)
JV Boys 2.0 miles (11th & 12th grade non top 7 boys) (approx start time 11:35)
All Warm-up Orders must be placed by Saturday (9/26). These high quality sets cost only $30. The Booster's Club will be paying the balance for each set. This is a great opportunity to get a warm up suit that can be used for years to come for CC and T&F. Contact ART TAYLOR for details.
Week of 9/21 to 9/27 Schedule: New Athletes Welcome
All athletes are required to attend all practices. If you are unable to make practice you must call, text, or e-mail Coach Carboni
Athletes should change in the locker room and bring their school bag and sport bag to practice. DO NOT leave bags in the locker room.
Monday (9/21): Practice at CKM 3:45-5:30 PM - New Athletes Welcome
Tuesday (9/22): Practice at CKM 3:45-5:30 PM - Pick up release forms for MM#1
Wednesday (9/23): Metro Meet #1 at Granite Regional Park (See Info Below)
Thursday (9/24): Practice at Granite Regional Park (Click on 'Directions & Maps' on the lefthand menu)
Friday (9/25): "Fast Friday" Practice at CKM 3:45-5:15 PM (meet on track) - New Athletes Welcome
Saturday (9/26): Bret Harte Invite (AKA- Frogtown) - See Info Below
Sunday (9/27): Long Run: Varsity 10 miles - F/S Boys 7-8 miles - F/S Girls 45-60 minutes
Wednesday, September 23rd:Metro Meet #1 @ Granite Regional Park
Athletes need to change at lunch and will have a 1:50 dismissal from class. The bus (drop off only) leaves at 2pm from the front of school. Coach Rohit will be supervising the bus ride. Please be in your uniform and trainers (with SCHOOL COLOR warm-ups) before leaving CKM... no street clothes -OR- Flip Flops upon arrival at the park.
Meet schedule: 3:30 = Frosh/Soph Girls 3:50 = Frosh/Soph Boys 4:10 = Varsity Girls 4:40 = Varsity Boys
Parents, if you can help with the meet please e-mail Art Taylor -OR- just come to the finish line chute. We will need course monitors, timers, finish line/chute monitors, and some other areas covered... Thank you in advance to everyone who has confirmed they can assist at the meet.
Saturday, September 26th: Front of CKM = 8:00 AMFrogTown Invite @ Calaveras Fair Grounds
All athletes will meet in front of CKM by 8:00am. Carpools are needed for transportation. Please E-MAIL COACH CARBONI if you can drive with number of athletes you can take.
Race Schedule:
2 Miles Lg Sch Freshman Boys 12:00 PM
2 Miles Lg Sch Freshman Girls 12:20 PM
2 Miles Lg Sch Soph Boys 12:40 PM
2 Miles Lg Sch Soph Girls 1:00 PM
2 Miles Lg Sch Junior Varsity Girls 1:20 PM
3 Miles Lg Sch Junior Varsity Boys 1:40 PM
3 Miles Lg Sch Varsity 2:10 Girls PM
3 Miles Lg Sch Varsity 2:40 Boys PM
Directions to Calaveras Fair Grounds:
Frog Town Invite & Sub-Section Playoffs * Highway 99 (South) to Liberty Road
* Exit Liberty Road and turn LEFT back over Hwy 99
* Travel on Liberty road until it dead ends into Hwy 88
* Turn RIGHT on to Hwy 88
* Hwy 88 dead ends into Hwy 12
* Turn LEFT on Hwy 12
* Continue on Hwy 12. It will turn into Hwy 49 (DO NOT turn left towards Jackson)
* Enter Angel’s Camp and drive straight through town
* You will come to a strange intersection and the end of the historical blocks of Angel’s Camp
* Stay to the RIGHT
* The Fair Grounds are on the LEFT (1.5 miles past the intersection). You will see a self-storage facility… TURN LEFT immediately after the facility.
Photos Updated: Team Camp, Lagoon Valley and Jusuit Invites
Any parents with photos can send me a CD (via your athlete) or e-mail and I will upload and link back to this site.
Week of 9/14 to 9/20 Schedule: New Athletes Welcome
All athletes are required to attend all practices. If you are unable to make practice you must call, text, or e-mail Coach Carboni
Athletes should change in the locker room and bring their school bag and sport bag to practice. DO NOT leave bags in the locker room.
Monday (9/14): Practice at CKM 3:45-5:30 PM - New Athletes Welcome
Tuesday (9/15): Practice at CKM 3:45-5:30 PM - New Athletes Welcome
Wednesday (9/16): Practice at CKM 3:45-5:30 PM - New Athletes Welcome
Thursday (9/17): Practice at Granite Regional Park (See Info Below) - New Athletes Welcome
Friday (9/18): "Fast Friday" Practice at CKM 3:45-5:15 PM (meet on track) - New Athletes Welcome
Saturday -OR- Sunday (9/19-20): Long Run: Varsity 10 miles - F/S Boys 7-8 miles - F/S Girls 45-60 minutes
All athletes are required to attend all practices. If you are unable to make practice you must call, text, or e-mail Coach Carboni
Athletes should change in the locker room and bring their school bag and sport bag to practice. DO NOT leave bags in the locker room.
Tuesday (9/8): Practice at CKM 3:45-5:30 PM - New Athletes Welcome
Wednesday (9/9): Practice at CKM 3:45-5:30 PM - New Athletes Welcome
Thursday (9/10): Practice at Granite Regional Park (See Info Below) - New Athletes Welcome
Friday (9/11): "Fast Friday" Practice at CKM 3:45-5:15 PM (meet on track) - New Athletes Welcome
Saturday (9/12): Jesuit Invite (All Athletes). See Info Below
Sunday (9/13): Aid Station @ Buffalo Stampede 10 Mile Race (All Athletes). See Info Below
Thursday Practices at Granite Regional Park:Map Link
Every Thursday the CC Team practices at Granite Regional Park. All athletes will change and be out to the track by 3:35 (13 minutes after bell). Parents will park at the intersection of 17th and Bidwell. Same place you went to drop off during summer workouts. Car pools will need to created to get all athletes to the park. Please safely squeeze as many athletes into your car as possible.
It is important to make this workout happen because Granite Regional is the Metro League CC Course. All 3 Metro League Meets are held here. Plus it is our only hill workout and our only dirt trail workout.
Directions to Granite Regional Park: Hwy 50 East. Exit Power Inn turn Right (South). Go through intersection of Folsom Blvd and continue under RT Tracks. Turn Left on Cucamonga (light before the Family Court Building). Park in lot adjacent to the all-weather soccer field.
Jesuit Invite: Saturday, Sept 12th @ Granite Regional Park
Race Divisions: All athletes must arrive to Granite Regional Park 1 hour prior to their race
Mens Races
5,000 Meters Varsity
8:15 AM
2 Mile Frosh-Soph Boys
10:30 AM
Womens Races
5,000 Meters Varsity
8:45 AM
2 Mile Frosh-Soph Girls
10:50 AM
Buffalo Stampede Aid Station: Sunday, Sept 13th (7:30-10AM)
University Ave @ Guy West Bridge
All athletes will volunteer for the aid station because the race director will be making a donation back to our program based on the number of students and parents who help. Once again this year we will be promoting our aid station as a tropical wonderland (the racers always love our station and I get great comments when I return to the finish line).... so dress up in your best Hawaiian shirt, shorts, sandals, beads, hats, and other tropical costumes. I will be giving a prize for best costume (and it needs to be better than mine!!)... Parents are welcome to help, dress-up and coordinate music, props, snacks, donuts, coffee... The more the merrier...
Parents who can help coordinate and volunteer. Please E-MAIL COACH CARBONI We need a portable CD player, donuts, juice and anything else you are interested in bringing.
Everyone who volunteers will get credit for HISP hours...
Directions to the Aid Station:
Hwy 50 to Howe
Exit Howe and proceed NORTH over the river
Pass American River Drive
Turn LEFT on University
Continue on University for about 2 miles
When you see the Guy West Bridge start looking for the group
Monday (8/31): Team Camp in Marin (Depart from FRONT of CKM @ 8AM)
Tuesday (9/1): Team Camp in Marin
Wednesday (9/2): 11 AM depart from Marin to Sac. 7 PM Team/Family meeting at Fleet Feet (see below)
Thursday (9/3): Practice at McClatchy 6:30-8:30 AM (meet on track) - New Athletes Welcome
Friday (9/4): "Fast Friday" Practice at McClatchy 6:30 to 8:00 AM (meet on track) - New Athletes Welcome
Saturday (9/5): Lagoon Valley Invite (All Athletes). Depart from the front of CKM @ 7 AM
Family Team Meeting: Fleet Feet (J Street)
Wednesday, September 2nd: 7:00 PM
All Athletes and Parents need to attend this meeting. The meeting will be held at Fleet Feet on J Street (between 23rd and 24th St). This meeting will lay the ground work for a successful season. The following topics will be addressed: Schedule, Meets, Uniforms, Team Philosophy, Transportation, Practice, Team Expectations, Fund Raisers, Community Service Hours, and other important issues.
McClatchy High School Track & Field - Cross Country
