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McClatchy High School Track & Field - Cross Country: Welcome  

McClatchy High School Track & Field - Cross Country

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Last updated
03-01-15 02:18 PM
Get Directions to McClatchy High School Track & Field - Cross CountrySacramento Local Weather
McClatchy High School Track & Field - Cross Country
Coach Grant Carboni
Fax: 916-455-0755
7001 18th Ave
Sacramento, California
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McClatchy (CKM) Results & Resources:
 XC (Cross Country) 2014, 13, 12, 11, 10, 09, 08  Download the MOBILE APP   Instuctions how to set up your profile
TRACK & FIELD (  2014, 13, 12, 11, 10, 09, 08, 07, 02, 01, 00, 99 (working on  2006)
CROSS COUNTRY (  2014, 13, 12, 11, 10, 09, 08, 07, 06, 05, 04, 03, 02, 01, 00
Contact Coach Carboni           Contact Coach Watkins
Follow us on InstaGram & Twitter:  run_ckm  (InstaGram)   @run_ckm (Twitter)

Capital Classic:  Results (Red Cap Timing)     Results (     Photos
Varsity Boys:  Jose 2nd in 800M (2:03.19), 4th in 1600 (4:40.22) and ran a 51.2 split for 400M in SMR
Varsity Girls:  Breanna 3rd in 400 (63..41), Qiera 5th in 400M (65.21), Ashley 4th in the 3200 (12:44), DMR 3rd (Clarissa, Breanna, Brooke, Ashley), 
Frosh/Soph Boys:  Henry 3rd in 400 (55.65), Amos 4th in the 800 (2:11.08), Ethan Borg 3rd in the 110HH (21.43), DMR 3rd (Emmett, Christian, Jonah, Amos), Ransaan 6th in Long Jump (17-3)
Frosh/Soph Girls:  Clarissa 5th in the 800 (2:37.65), DMR 4th (Melanie, Lyric, Suzie, Sophia)

Capital Classic Invite:  Saturday, February 28th
Elk Grove HS:  Bus Departs the FRONT of CKM at 6:40 AM
Athletes will need to arrive to the FRONT of CKM by 6:40 AM.  The bus is a "DROP ONLY" which means Athletes will need to arrange transportation home from Elk Grove HS.  The meet usually finishes about 4:00 PM.  It is recommended that parents and athletes communicate by cell phone or text to relay race times and duration of meet.  Athletes should support their fellow athletes through the final event of the invite (4x400 Relay).
Athletes will need to arrive to CKM in uniform, team colored sweats and trainers.  Do not pack Uggs, Vans, Converse, or similar types of shoes.  Athletes should also consider packing the following:  water, lunch, good snacks, more water, sun screen or rain gear (check the forecast), towel, spikes, throwing shoes, and any other personal items you will need during a 10 hour track meet.
Meet Information
LIVE RESULTS (Red Cap Racing)
CKM Entries

Recycled Shoe Fund Raiser:  Through March 15th
We are partnering with Fleet Feet of Sacramento and Project SOLE to collect old athletic shoes (running, court, basketball, etc.) to raise money for weekend invites for the athletes.  Athletes can bring their old shoes to practice or to the Team meeting on Tuesday 2/24.  All shoes can be recycled no matter their condition.

Parent/Athlete Meeting:  Tuesday, February 24th
CAL Middle School Library:  6:00-6:45 PM
All families are expected to be represented by at least one parent and their athlete(s).  Season expectations, goals, transportation, and Team norms will be reviewed.  Please make arrangements to attend so everyone (parents, athletes and coaches) are on the same page prior to the start of weekend meets.

Daily Practice: 3:30-5:30 PM
Meet in the T&F Area under the Scoreboard

Official Start of T&F Practice:  Tuesday, February 10th
On the CKM Track:  3:30-5:30 PM
All Athletes interested in competing on the CKM T&F Team will need to try-out starting Tuesday (2/10).  The only athletes exempt for the first 10 days are Wrestlers and Basketball players (who will need to attend the T&F practice following their last competition).  The final Team will be posted Friday, February 20th.  No Athlete will be cut on ability.
All district paperwork must be turned in and cleared through Coach Feickert in the Boys PE Office.

Track & Field Conditioning:  Monday-Thursday
On the TRACK:  3:30-5:00 PM
Dates:  Jan 5th-8th, Jan 12th-15th, Will NOT meet during Finals, Jan 26th-29th, Feb 2nd-5th
All Athletes who would like to try out for the T&F Team are STRONGLY ENCOURAGED to attend these conditioning sessions.  All Athletes need to be cleared (all paperwork completed and returned to the Athletic Director) prior to participating in Team Conditioning.
Links to 2014-15 Paperwork
Sports Physical Form
Participation Form
Concussion Form

McClatchy High School Track & Field - Cross Country
McClatchy High School Track & Field - Cross Country

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"Perhaps the single most important element in mastering the techniques and tactics of racing is experience. But once you have the fundamentals, acquiring the experience is a matter of time." - Greg LeMond