Cheyenne Mountain Women's Basketball: Bball Drills and Helpful Info

Ray Allen - NBA Fundamentals of Shooting



In this video, NBA superstar Ray Allen gives his thoughts on Shooting in basketball.  It includes some drills and advice, which he is quite happy to share to help you improve as a better player.

 



The Coach's Clipboard Dribbling Drills, Etc...



Click on this link:
http://www.coachesclipboard.net/VideoClips.html
to be routed to the website to see the videos of the drills listed below.  

Ball Handling Drills

Slaps, Tips, Around Each Leg, Figure 8, Around Waist, Around Both Legs, Candy Cane, Drops, Toss & Catch Behind, Crab Walk

One-Ball Dribbling Drills

Pound it!, Kills, Under One Leg, Front Crossover, Swing Crossover, Side V-Dribble, Front V-Dribble, Around One Leg, Figure 8, Crossover Behind, Spider Dribble, Shuffle, Butterfly, Windmill, Walk & Dribble Thru Legs, Zig-Zag Crossover

Two-Ball Dribbling Drills

Dribble Both Low, 2-Ball Kills, Pistons, One-High & One-Low, 2-Ball Side V-Dribble, Windshield, Front Cross & Handoff, 2-Ball Juggling, 2-Ball Front Circles, 2-Ball Figure 8, 2-Ball Front Crossover, Front & Back Crossover, One Around the Back, 2-Ball Shuffle, 2-Balls Thru the Legs

Dribbling Moves

Control Dribble, Speed Dribble, Crossover Dribble, Thru the Legs Dribble, Behind the Back Dribble, Rocker-Step (Hesitation) Move, In & Out Move, Spin Move, Fake Spin Move, Thru Legs & Around the Back, Backup Dribble & Crossover

Fundamentals

Jump Stop & Pivoting, Triple Threat Position, Form Shooting, Chest Pass, Bounce Pass, Defensive Close-out, Defensive Stance, Defensive Slides, Lay-ups

Guard Play

V-Cut, Back-Cut, Front-Cut, Curl-Cut, Deep-Cut, Shallow-Cut, Catch Pass with Defender Away, Catch Pass with Defender Close, Catch & Go with Defender Close, Jab-Step & Shoot, Jab-Step & Drive, Jab-Step & Crossover Drive

Post Play

Flash Cut, High-Post Step-Hop Move, Drop-Step to Baseline, Jump-Hook into Lane, Up & Under Move, Mikan Drill, Jump-Stop Mikan Drill, BoxOut-Rebound-Outlet