Cedar Creek Eagles: Eagle Strength & Conditioning

JAN 22, 2011

Top Bench Press

                  Sophomore:                  Simon Castillo / Rigo Rico-Pisena (230lbs)

                  Freshman:                  Robert Dewitt (220lbs)

Top Squat

Sophomore:                  Rurry Torres (355lbs)

                  Freshman:                  Curtis Smith (355lbs)

Top Power Clean

Sophomore:                  Simon Castillo, Enrique Hernandez, Rigo Rico-Pisena (185lbs)

             Freshman:                    Billy Bell / Arland Roberts (205lbs)

Top Incline

                  Sophomore:                  Simon Castillo (205lbs)

                  Freshman:                  Curtis Smith (200lbs)

Fastest 20yd Shuttle:                  Michael Horyza / Arland Roberts / Chance Schilhab (4.68secs)                 

Fastest 300yd Shuttle:                  Joshua Melendez (51secs)

900LB CLUB (BENCH, SQUAT, POWER CLEAN, INCLINE)

Rey Castillo

Simon Castillo

Robert DeWitt

Rigo Rico-Pisena

Curtis Smith

On a weekly basis, Iron Eagle Strength and Conditioning will honor A "Lifter of the Week" based on their effort during the athletic period and voluntary participation after school.  Below are the honorees!! Great job men!

Week of November 29, 2010 

Week of November 22, 2010

The 2010 Strength and Conditioning Program is off to a great start.  The Eagles have over 140 young men participating in Strength and Conditioning, representing six sports:  Football, Basketball, Soccer, Baseball, Powerlifting and Track. Results from the first Strength and Conditioning test held the week of November 8 are as follows:

Football