Attached are the off-season training program info and a chart that can be used to keep track of progress. Please read the program info before beginning, the chart is good but it can be cumbersome printing out copies and writing on them in the gym. I suggest using the same system in a small notebook. It is very important to track your progress over time to evaluate your workout and just to remember what you did the last time you were in. I have also attached a couple lacrosse related articles I have on file that I found interesting. If anyone has any questions please don’t hesitate to ask.
The attached program is a 3 day a week plan, if you can only workout 2 days a week take day two of the plan and split it between day 1 and 3.
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