Carlsbad Dance Centre: Yoga Classes
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Hatha Yoga is offered at our State St. studio by Karen Brown R.Y.T.
Call (760) 845-6138 for more information or to sign up for classes.
Class Offered
Sunday: 10:00-11:30 am
Wednesday: 9:00-10:00am
FIRST CLASS FREE (with purchase of 4 or 8 class series, new students only)
1 Class - $16.00
4 Class Series - $56.00
8 Class Series - $104.00
Private sessions available by appointment - $85.00 per session
Prices and class times are subject to change. Call for current schedule.
Yoga Benefits
Regular yoga practice can help maintain or restore:
Ability to handle challenges and daily stress
Immune function
Circulatory and respiratory efficiency
Healthy lipid and cholesterol metabolish
Normal bowel function
Muscle strength and resililency
Neuromuscular coordination
Musculoskeletal flexibility and range of motion
Bone strength and structural integrity of the joints
Class Guidelines
Please wear loose comfortable clothing
Keep warm to prevent injury
Remove socks during class
Bring a yoga mat and a blanket
Do not eat a large meal before class
Please turn cell phones off
Yoga is based on awareness of breath and movement, not on strain and stress.
Be fully present in the asanas.
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