eteamz.com
 
Home Home
FB Insider News FB Insider News
Locations Locations
Open Open
Action Photos Action Photos
Handouts Handouts
Links Links
Off Season Info Off Season Info
Guestbook Guestbook
Message Boards Message Boards
WHS Athletics WHS Athletics
Cardinal History Cardinal History
Becoming Your Best Becoming Your Best
Strength Training Strength Training
Road Work Road Work
Earning A FB Letter Earning A FB Letter
Letter Points Earned Letter Points Earned
Team Messages Team Messages
Stats Stats
Team Store Team Store
Support Our Team Support Our Team

Admin
Last updated
11-26-09 10:25 AM
Get Directions to Washburn Cardinals FootballWashburn Local Weather
Washburn Cardinals Football
pmoe@beu.midco.net
701-462-3221
Fax: 701-462-3561
713 7th Street
Washburn, North Dakota
58577

 
Washburn Cardinals Football: Off Season Info
Washburn Cardinals Football

training.gif
Cardinal Football Investment Center

The difference between last season & next season is determined by the work we do now in the off season.

Deposits paid now will play big dividends next fall.


Off Season Training

Cardinal football players can improve themselves in off season in five key areas:

1. POWER - The ability to apply maximum force in a short period of time. Strength training is where power is developed. Football players must develop their fast twitch muscle fibers that allow the athlete to perform explosive activities in short bursts.

2. AGILITY - The ability to maintain balance while changing direction quickly.

3. ENDURANCE - The ability to play at maximum effort for the entire game. Cardiovascular work is needed as well as developing an athletes slow twitch muscle fibers.

4. SPEED - How fast you can go from point A to point B. Athletes can work on short bursts, run down slight inclines & develop the proper form for efficient running.

5. SKILLS - Take part in activities that will improve the skills pertaining to his position.


To Improve You Must Work Your Entire Body!

First:
Work on your feet. A player that can't move can't play. It won't matter how strong you are if you can't move, change direction, and stay on your feet. WORK ON YOUR DOT AGILITY EVERY DAY!

Second:
Athletic power comes from your hip area. Be sure to work these areas at least twice a week.
Squats, trap bar dead lift, hip sled

Third:
Upper body, everyones favorite but may be the least valuable to you athletic success.

Remember your muscles need recovery time to grow. Rest at least 48 hours before working the same muscle group again.


2008 Summer Strength Attendance

Through August 11

Kyle Sailer - 18
Jeff Rasmussen 2 (LB)
Brady Johnson - 11
Keith Loutzenhiser - 1 (LB)
Charlie Retterath - 6 (LB)

Justin Petersen - 15
Mitch Wachendorf - 8 (LB)
Ashwin Weinmann - 12
Joe Freidig 2
Caleb Strecker - 7
Bryce Barnhardt - 11
Chris Gradin - 18

Codt Fettig - 7
James Cavo - 15
Monty Johnson - 11
Weston Dietz - 13
Sam Reiser - 17

Drew Kamrath - 21
Andrew Kaiser - 11
Evan Eberle - 10(LB)


2008 Spring Weight Room Attendance

Final Spring 2008

Charlie Retterath 15 Baseball
Brady Johnson (7) Track
Ashwin Weinmann (9) Track
Justin Petersen (3) Track
Mitch Wachendorf (9) Track / Baseball
Cam Scheetz (15)
Joe Freidig (3) Golf
Chris Gradin (13)
Cody Fettig (12)
Weston Dietz (5) Track
Sam Reiser (8) Track
Drew Kamrath (11) Track
Caleb Strecker (9)


Final Winter 2007 - 2008 Attendance

End Winter Season - March 12, 2008
Charlie Retterath: 26
Brady Johnson: 22
Ashwin Weinmann: 17
Justin Petersen: 10
Mitch Wachendorf: 32
Cam Scheetz: 15
Joe Freidig: 16
Chris Gradin: 16
Sam Reiser: 14
Cody Fetig: 9 - 4 excused
Drew Kamrath: 25


S.T. Make Up Days in August, 2009

Totals: As of March 12
Justin P 5
Sam R 1
Chris G 2
Cody F 2



 
 
Washburn Cardinals Football
View Our Guestbook | Sign Our Guestbook
103 visitors have signed our guestbook. 		 
Web Sites Instruction Community  
Local Sites
Spotlight Sites
Build a Web Site 		Tips and Drills
Sport Tip Email
Customer Support
News & Updates 		Bulletin Boards
Camps & Clinics
Tournaments
Coaches' Corner


"When you hire people who are smarter than you are, you prove you are smarter than they are." - R.H. Grant
Powered By
Copyright © 2009, eteamz.com, Inc
User Agreement