HOME OF THE CAPITAL ALL-STARS: View the Guestbook.
PowerChyna08
| hey capital Allstars. ill see you intermediate tumblers on friday and saturday |
PowerChyna08
| Hey Capital All Stars!! I am so excited because i moved up to intermediate. I'll miss you kendra :( Thanx coach Brandon for teaching all the things that i know |
PowerChyna08
| Capital All Stars |
| Hey capital all stars. its chyna. i have learned so much from the past gymnastics lessons. thanx Coach brandon |
Kdra_Capital
| I'VE HAD SO MUCH FUN THIS SEASON!!!I LOOK FORWARD TO THE NEW SEASON AND GETTING MY SKILLS DURING THE SUMMERI LOVE C.A!SEE YOU SOON!!! -Kendra |
capital_allstars
| hey you guys...this is briomni just stopping by to say i love capital and i miss you guys.....i wish liberyt the best of luck in your competition on saturday,i wish iwas there to compete.....i hope to see you guys next cheer season but well have to see wat happens... love always,Briomni |
ItzTasha
| CA of course |
| Hey guyz juz stopping by to say congratz to uz..we did it we got the 7 ft trophy lol but continue to work hard and stay focused... lets continue this energy this weekend in princees anne Luv u guyz |
ItzTasha
| Capital All Stars |
| Hey everyone itz tasha...tyme for nationalz so lets buckle down and get rite to it...congrats to liberty on their first place win saturdaii...luv u guyz...remeber it takez team work to make the dream work |
CoachJuanita
| Capital Allstars |
| Congratulations to all of the athletes of Capital Allstars for a great showing in Reading, PA!!! YES IT WAS A LOOOOOOOOOONNNNNGGGGG DAY but THANK YOU Parents for all of your support....It was nice to look up and see all you in the stands cheering on our teams!!! This is the first time we took all 5 teams out together this season and what a time we had and the first time competing this season for our babies...PEACE!!! Oh my goodness, PEACE YOU GUYS ROCKED!!!! With the heaviest competition of the day...10 competitors..our babies tore it up!!! "No side line coaching..refreshing" Thanks judges for recognizing that children that age can remember what they learn and they can perform it!!!! You ladies were so good that we could not stop clapping for you!!! CONGRATULATIONS on your 4th Place finish!! FREEDOM.....can a routine get any cleaner? I don't think so...you guys are SOOOOOO GOOD and placements are not always an indication of how good you are.....JUST WAIT until everyone sees the changes...... ALL I CAN SAY IS WATCH OUT!!!! WE ARE VERY PROUD OF YOU!!!WELL DONE ON YOUR 5TH PLACE FINISH!!! LIBERTY---WOW......WOW!!!! The changes look so good on you!!! You guys worked it out and it showed.... Your CONFIDENCE the moment you stepped on the floor said "WE CAN DO THIS" and YOU DID!!! One judge commented that "you guys are BEST Senior Level 1 team she has seen"!!! Continue to work hard like you do!!! CONGRATULATIONS on your 1st place win!!! POWER.....STILL THE HARDEST WORKING TEAM IN THE GYM!!! You guys have such PRESENCE and you put on a SHOW for all to see!! Several great teams in your division and you guys worked the floor!!!GREAT PERFORMANCE!!!Let's continue work hard and get ready for your changes....Power is about to explode!!! CONGRATULATIONS on you 3rd Place finish and your bid to the Final Destination!!! JUSTICE.....change comes to make us stronger and we have work to do!!!! Crystal and Brianna we miss you much...GET WELL SOON!!! The changes look good on you but now we need consistency.....IT IS VITAL!!! You are a FORCE....don't ever doubt that!!! Remember the motto..."IT TAKES TEAM WORK TO MAKE THE DREAM WORK!!" Championships are won in the gym not on the competition floor.....So let's get in there and work even harder!!! KUDOS ON YOUR 3rd Place win and the bid to the Final Destination!!! Recap... 1-1st Place 2-3rd Places 1-4th Place 1-5th Place 1 -Banner 2-Final Destination Bids Let's get ready for our next competition in Richmond, VA!! |
K_Liberty211
| .sorry i misspelled somethings before.Liberty we have had 2 girls promoted to justice and 1 quit but it's ok.because now that tasha is out of the hospital we about to go out full force we just gotta keep working a it till we cant work any more.I know sometimes i act clueless and this has ended and not only am i going to prove to the coaches but i will prove to you guys that i really do love this sport and im really ready to go all the way and am continuing my practing of my skill and bringing it to the table . -Luv Kendra |
CoachJuanita
| Capital Allstars Of Course |
| Wow it has been a minute since I have written a blog on the guestbook. But I must....all I can say is WOW!!!! Your debut was fantastic! Freedom - for most of you it was your first time cheering let along competing and you ladies performed like seasoned professionals! You guys were fantastic! I am so amazed!!! Continue to work hard because you will surely reap the benefits of your dedication to this sport! Congratulations on your 2nd Place finish! Liberty - there have been some challenges for you guys but the truth is YOU CAN DO ALL THINGS BECAUSE NOTHING IS TOO HARD FOR YOU!!! We have to work even harder to clean up the mistakes! Remember there is no room for error! Like someone told me...athletes don't practice until they get it right, they practice until they can't get it wrong! Stay focused and committed and watch it work out for you!!! I KNOW IT WILL!!! Congratulations on your 1st Place win! Power - the new kids on the block(actually the old kids LOL) and still the hardest working team in the gym!! WOW is not adequate a word to describe your performance! You guys tore it up!!! You guys are a force and you a destined for great things! Stay driven, focused and work on making it even cleaner and watch everything you touch turn to gold! Congratulations on your 1st Place finish!! Justice - you guys are simply the BEST!!! Your work on the mat, showed a team skilled and poised and ready to show why you have been the signature of this program! Your routine was all of it and yes you performed it well!! We still have some cleaning to do to make it even tighter but trust so many people commented on how great you guys are! Stay humbled, continue to dedicate yourselves to your craft and watch the wonderful things in store for you come to pass! Congratulations are in order on your 1st Place win! 3- 1st Place , 1-2nd Place ---Our debut was AMAZING!!!! Let's get ready to work on making the routines even more clean and get ready for Salisbury, MD this weekend!!! Love ya, Coach Juanita |