Canyon Spring Cross Country & Track and Field: Welcome

cougar_5.jpg
BUILDING CHAMPIONS FOR 30YEARs
"DEDICATION, COMMITMENT, HARD WORK"


Camp2
Monday, July 24
BIG BEAR HIGH ALTITUDE CAMP

Our yearly trip to Big Bear is finally here, We will be at camp this week and those who are not heading up the mounatin will have a set running schedule. Please take a look at this weeks workouts.
  
July 24th-July 29th
Monday- Easy 50min, 40min, 30min (depending on your group)
Tuesday- 40min run with 10x30sec strides every 4min.
Wednesday- Easy 50min, 40min, 30min (depending on your group) 
Thursday-  40min run with 10x30sec strides every 4min.
Friday- Off
Saturday- long 60min, 50min, 40min (depending on your group) 


Friday, July 14
MV RUNNING CLUB PICNIC AT THE PARK SATURDAY 15TH

MV Running Club will be holding a hot dog and hamburger picnic at the park for all MVRC members. The date will be on Saturday July 15th from 5:00pm to 8:00pm at Ridgecrest Park in Moreno Valley. Bring your soccer, football, and volleyball nets. This will be a great time to get to know the rest of the team.

image_name3

Friday, July 14
BIG BEAR CAMP INVITATION SELECTION

 

 If your name is on this list you have a good chance of attending Big Bear Camp 2017start talking to your parents. This is not the final list. Names can be removed and names can be added. This will depend on training, attendance and attitude. Athletes will be put through a couple of time trials and long runs before the final selection is made. We are looking for boys who can run 12 miles at a good pace(8:00min) and girls who can run 10 miles at a good pace(10:00min), and can run the final home course time trial under 22min for boys, and under 28min for girls.

Boys

Fernando Duenas

Fernando Lopez

Juan Hernandez

Samuel Sanchez


Girls

Catherine Guzman

Brianna Rodriguez

Destinee Carrera

Daniela Ramirez

Citlalli Batres

Ariel Salgado  



Wednesday, June 28
CAR WASH SUNDAY JULY 9th at 9am to 12pm.

We will be holding our first team car wash on Sunday July 9th at Sunnymead Burgers. Carwash will start at 9:00am and end at 12:00pm. Each team member will be responsible for selling 5 carwash tickets. 

image_name3

Wednesday, June 28
SATURDAY MORNING PRACTICE AT MT. RUBIDOUX

Saturday morning practice will be held at Mt. Rubidoux in Riverside we will be meeting at Ryan Bonabinio Park next door. 5000 Tequesquite Ave Riverside CA. Practice will start at 7:00am Sharp. Donuts will be served afterwards. 



image_name3

Sunday, May 28
SUMMER CAMP STARTS MAY 29TH AT VISTA HEIGHTS

Anyone interested in running this summer, practice will start on May 29th at 9:00AM @ Vista Heights.PLEASE PRINT OUT REGISTRATION FORM ON HANDOUT. 



image_name3
Handout: Summer Camp 2017

XC INVITATIONAL BANNER
Wednesday, May 17
2017 CANYON SPRINGS CROSS COUNTRY INVITATION AND REVISED MAP NOW AVAILABLE

IF YOU AND YOU TEAM ARE INTERESTED IN JOINING US FOR OUR 2ND ANNUAL XC INVITATIONAL PLEASE CLICK ON THE LEFT TAB UNDER CANYON SPRINGS INVITATIONAL.

IF YOU WOULD LIKE TO SEE A COPY OF THE COURSE MAP PLEASE CLICK ON COURSE MAP TAB ON THE LEFT. THE COURSE HAS BEEN MODIFIED, ALL RUNNERS WILL BE RUNNING IN THE SAME DIRECTION AND WILL HAVE TO CONQUER COLOSSUS MOUNTAIN TWICE.  



Friday, May 12
2017 Schedule

Canyon Springs Cross Country 2017


August 26 Vaquero Stampede San Diego, Lakeside

September 2 Riverside Showcase Riverside, Golf Course

September 9 Laguna Hills Invitation Laguna Hills High School

September 16 Mt. Carmel Invite (SD) San Diego, Morley Field

September 20 Inland Valley Clust#1 Perris, Lake Perris

September 23 Dana Hills Invitational Dana Hills High School

September 30 Canyon Springs Invitation Canyon Springs, Box Springs

October 7 Perris Valley XC Showdown Perris, Lake Perris

October 11 Inland Valley Clust#2 Canyon Springs, Box Springs

October 13-14 *Monterey Bay (Varsity Only) Monterey Bay, Northern California

October 13-14 *Mariners Invitational (Varsity Only) Hayward, Northern California

October 22 Riverside Invitational Riverside, Golf Course

November 1 Inland Valley Finals Riverside, Andulka Park

November 11 CIF Prelims Riverside, Golf Course

November 18 CIF Finals Mt. SAC College

November 25 CIF State Meet Fresno, Woodward Park

* Subject to Change/Depending on Fundraising



Parent Meeting
Monday, May 15
PARENT MEETING JUNE 9th

Parent meeting for Cross Country will be held on June 9th at Canyon Springs Gym starting at 6:00pm. Summer and season information will be discussed. 

Graduation Pic
Monday, May 15
GRADUATION WATER SALES

We are off to our first Cross Country fundraiser. Our year end water sales at graduation will take place on June 8th and we expect everyone to attend. Each athlete is required to donate 2 cases of water. You can drop them off at graduation or in my class room 130. This will pay for our first two meets in San Diego.