Canyon Spring Cross Country & Track and Field: Welcome

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BUILDING CHAMPIONS FOR 28YEARs
"DEDICATION, COMMITMENT, HARD WORK"


Tuesday, April 22
THIS WEEKS SENIOR SPOT LIGHT

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This Weeks Senior Spot Light

Nick Cohenour

4 Year Cross Country

4 Year Track and Field

AVID Student

GPA: 3.8

Growth within the last 3 years for Track:

                             2012                       2013                       2014

1600m:                 5:18                        5:06                        4:42

3200m:                 11:30                     11:17                     10:22



Monday, April 21
SCHEDULE CHANGE FOR THIS WEEKS TRACK MEET TO WEDNESDAY

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This weeks track meet has been changed to Wednesday instead of Thursday. The meet will take place at JW North starting at 3:00pm Wednesday. Early release for students will be 1:15pm please make sure to check in with your 6th period teacher.

Monday, April 21
IE CHAMPIONSHIPS AT VISTA MURRIETA THIS WEEKEND

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We would like to congratulate all of the athletes that got invited to the IE Championships this weekend at Vista Murrieta. Please look at the following schedule. Bus will leave at 6:30am and return at 4:30pm.

This weekend we are at IE Championships. We would like to congratulate all of our athletes that got invited to the meet. The Bus will be leaving at 6:30AM and return at 4:30PM. Races start at 9:00am.

Girls 1600m Frosh/Soph                 9:00am
Boys 1600m  Frosh/Soph                9:20am

Girls 1600m   Varsity                    9:38am
Boys 1600m  Varsity                     9:50am

Girls 100m Dash Frosh/Soph            10:50am
Girls 100m Dash Varsity                 11:55am

Boys 100m Dash Varsity                 11:55am

Girls 800m Frosh/Soph                  12:30pm
Boys 800m Frosh/Soph                  12:42pm

Girls 800m  Varsity                      12:55pm
Boys 800m Varsity                        1:05pm

Girls 200m Dash                          2:05pm
Boys 200m Dash                          2:05pm

Girls High Jump Varsity                  2:30pm



THIS WEEK AT A GLANCE

  April 21 - April 26

Monday- PRACTICE

Tuesday- PRACTICE Pre-Race

Wednesday- League track Meet @ JW North Starts 3:00pm

Thursday- PRACTICE

Friday-PRACTICE Pre-Race

Saturday- Inland Empire Championships @ Vista Murrieta Starts at 9:00am.



Tuesday, May 28
PHYSICAL FORMS DOWNLOAD HERE

CLICK ON THE LEFT TAB UNDER CLEARANCE PACKET OR THE LINK BELOW


Handout: Physical Forms