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<font color="#ffcc00"><font style="background-color: #0000cc"><strong><font face="Georgia,serif" size="7"><em>California </em></font></strong><em><font face="Georgia,serif"><strong><font face="Georgia,serif" size="7">Cross Country</font></strong> </font></em></font></font>
</p>
<font color="#ffff00">
<hr />
</font>
<p align="left">
<font color="#ffcc00"><font face="Georgia,serif"><strong>Boys Del Rio League Champions <font color="#ffffff">- </font></strong></font></font><font color="#ffffff"><font face="Georgia,serif">1994, 1997, 2000, 2009</font> </font>
</p>
<p align="left">
<font color="#ffcc00"><font face="Georgia,serif"><strong>Boys CIF Qualifiers -<font color="#ffffff"> </font></strong></font></font><font color="#ffffff"><font face="Georgia,serif">1994, 1996, 1997, 1998, 1999, 2000, 2002, 2007, 2008, 2009</font> </font>
</p>
<p align="left">
<font color="#ffcc00"><strong>Boys CIF Finalist <font color="#ffffff">- </font></strong></font><font color="#ffffff">2009 </font>
</p>
<p align="left">
<font color="#ffcc00"><font face="Georgia,serif"><strong>Girls Del Rio League Champions <font color="#ffffff">- </font></strong></font><font face="Georgia,serif" color="#ffffff">1995, 1996, 1997, 1998</font> </font>
</p>
<p align="left">
<font color="#ffcc00"><font face="Georgia,serif"><strong>Girls CIF Qualifiers <font color="#ffffff">- </font></strong></font></font><font color="#ffffff"><font face="Georgia,serif">1995, 1996, 1997, 1998, 2000, 2007, 2008</font> </font>
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<hr />

				
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				<font face="Georgia" size=><b>Saturday, October 10</b></font><br>
			

			
				
			

			

			
		

		
			
			

				
					
				

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<span class="head1"><strong><font size="7">Top Marks 2010</font></strong></span> 
</p>
<p align="center">
<font size="5" color="#ffffff">Click Link for 2010 Top Marks</font> 
</p>
<p align="center">
&nbsp;
</p>

				
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				<b>Handout:</b>
				
					<a href="/californiacrosscountry/handouts/index.cfm?cat=72393&id=780400">Results</a>
				
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<font color="#ffffff"><strong><font size="7" color="#ffff00">Training Schedule</font></strong></font>
</p>
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<font color="#ffffff"><strong><u><font size="5" color="#ffff00">Monday - March&nbsp;8</font></u></strong>&nbsp;</font>
</p>
<p>
<font color="#ffffff">ALL - 8 miles (1x1600 @ 3200dp, 1x800 @ 1600dp, 1x400 @ 800dp, 1x200 @ 400dp w/ 3mins recovery)</font>
</p>
<p>
<font color="#ffffff">PM&nbsp;- 3-4 miles on own</font> 
</p>
<p>
<strong><font size="5"><u>Tuesday -&nbsp;March 9</u></font></strong>
</p>
<p>
<font color="#ffffff">Group 1&nbsp;-&nbsp;15 miles w/ 4x200 @ 1600gp</font> 
</p>
<p>
<font color="#ffffff">Groups 2 &amp; 3&nbsp;-&nbsp;13 miles&nbsp;w/ 4x200 @ 1600gp</font> 
</p>
<p>
<font color="#ffffff">Group 4&nbsp;-&nbsp;12 miles w/ 4x200 @ 1600gp</font> 
</p>
<p>
<font size="5" color="#ffff00"><strong><u>Wednesday -&nbsp;March 10</u></strong></font>&nbsp;
</p>
<p>
<font color="#ffffff">Group 1 -&nbsp;9 miles (5 miles @ AT pace)</font>&nbsp; 
</p>
<p>
<font color="#ffffff">Group 2-4 -&nbsp;8 miles (4 miles @ AT pace)</font>&nbsp;
</p>
<p>
<strong><font size="5"><u>Thursday - March 11</u></font></strong>
</p>
<p>
<font color="#ffffff">ALL - 8 miles w/ 4x200 @ 1600dp</font>
</p>
<p>
<strong><font size="5"><u>Friday -&nbsp;March 12</u></font></strong>
</p>
<p>
<font color="#ffffff">Invite Group - 5 miles - premeet</font>
</p>
<p>
<font color="#ffffff">Non Invite Group - 8 miles up tempo run</font>
</p>
<p>
<strong><font size="5"><u>Saturday - March 13</u></font></strong>
</p>
<p>
<font color="#ffffff">Irvine Invite @ Irvine High School</font>
</p>
<p>
<font color="#ffffff">Non Invite Group - 7 miles on own</font>
</p>
<p>
<font color="#ffffff">
<hr />
</font>
</p>
<p>
<strong><font size="5" color="#ffff00"><u>Total Miles</u></font></strong> 
</p>
<p>
<font color="#ffffff">Group 1&nbsp;- 60 miles</font> 
</p>
<p>
<font color="#ffffff">Group 2 &amp; 3&nbsp;-&nbsp;55 miles</font> 
</p>
<p>
<font color="#ffffff">Group 4&nbsp;-&nbsp;50 miles</font> 
</p>
<p>
<font color="#ffffff">Abs =&nbsp;40 of each</font> 
</p>
<p>
<font color="#ffffff">Weight Room =&nbsp;3 sets of 10</font>&nbsp; 
</p>

				
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