: Welcome
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California Cross Country
Boys Del Rio League Champions - 1994, 1997, 2000, 2009
Boys CIF Qualifiers - 1994, 1996, 1997, 1998, 1999, 2000, 2002, 2007, 2008, 2009
Boys CIF Finalist - 2009
Girls Del Rio League Champions - 1995, 1996, 1997, 1998
Girls CIF Qualifiers - 1995, 1996, 1997, 1998, 2000, 2007, 2008
Eye
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Cerritos All-Comer Results
A year later... Cal makes some huge improvements from last years time trial at 3200m!
This time, there was more at stake as Breann and Yessica qualify for the Save Mart Indoor Meet in Fresno!
Just think, these times came on just base work!
Boys Results
|
Name |
Time |
Last Year's Time Trial |
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| Jon Bazinet | 9:58.25 | PR! (previous best 10:13.79) |
10:41 |
| Jon Salas | 9:59.37 |
10:22 |
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| Andrew Ramirez | 10:08.29 | PR! (previous best 10:31.99) |
11:04 |
| Tim Guzman | 10:14.44 | PR! (previous best 10:28.86) |
10:46 |
| Michael Ellis | 10:29.36 | ||
| Edgar Mancilla | 10:46.39 |
10:42 |
|
| Nick Covarrubias | 10:55.06 | PR! (previous best 11:05.1) |
11:05 |
| Steven Vera | 10:56.78 | PR! | |
| Luis Gonzalez | 11:09.51 | PR! (previous best 11:19.23) | |
| Josh Roldan | 11:25.04 | PR! | |
| Chris Ramirez | 11:35.34 | PR! | |
| Sam Bautista | 11:42.40 | PR! | |
| Chris Sanchez | 11:45.55 | PR! (previous best 11:45.5) | |
| Bryce Hopwood | 12:03.75 | PR! | |
| Andres Godinez | 12:16.42 | PR! (previous best 12:41.60) |
12:55 |
| Jeff Spaulding | 12:42.48 | PR! |
Girls Results
|
Name |
Time |
Last Year's Time Trial |
|
| Breann Guzman | 11:48.30 | PR! (previous best 12:28.0) |
12:28 |
| Yessica Gaytan | 12:44.45 | PR! (previous best 13:06.60) |
13:17 |
| Brittney Guzman | 12:46.47 | PR! (previous best 14:18.05) |
17:16 |
| Jackie Muniz | 13:48.30 | PR! | |
| Kristen Carrera | 14:19.76 | PR! |
Training Schedule
Monday - February 1
ALL - 7 miles (Hill Repeats)
Varsity - PM 2 miles on own
Tuesday - February 2
Varsity Boys - 8 miles w/ 4x200 @ 1600gp
Varsity Girls - 7 miles w/ 4x200 @ 1600gp
Non Varsity - 7 miles w/ 4x200 @ 1600gp
Wednesday - February 3
Varsity Boys - 8 miles (Fartleks - 30sec on/off)
Varsity Girls - 7 miles (Fartleks - 30sec on/off)
Non Varsity - 7 miles (Fartleks - 30sec on/off)
Varsity - PM 2 miles - on own
Thursday - February 4
ALL - 8 miles w/ 4x200 @ 1600gp
Friday - February 5
Varsity Boys - 8 miles - up tempo run
Varsity Girls - 7 miles - up tempo run
Non Varsity - 7 miles - up tempo run
Varsity PM 2 miles on own
Saturday - February 6
Varsity Boys - 15 miles w/ 4x200 @ 1600gp
Varsity Girls - 13 miles w/ 4x200 @ 1600gp
Non Varsity - 12 miles w/ 4x200 @ 1600gp
Breann/Yessica - Run for the Dream Indoor Meet
Total Miles
Varsity Boys - 60 miles
Varsity Girls - 55 miles
Non Varsity - 50 miles
Abs = 35 of each
Weight Room = 3 sets of 10