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California Cross Country


Boys Del Rio League Champions - 1994, 1997, 2000, 2009

Boys CIF Qualifiers - 1994, 1996, 1997, 1998, 1999, 2000, 2002, 2007, 2008, 2009

Boys CIF Finalist - 2009

Girls Del Rio League Champions - 1995, 1996, 1997, 1998

Girls CIF Qualifiers - 1995, 1996, 1997, 1998, 2000, 2007, 2008




Eye


Saturday, October 10

Top Marks 2010

Click Link for 2010 Top Marks

 


Handout: Results

Training Schedule

Monday - March 8 

ALL - 8 miles (1x1600 @ 3200dp, 1x800 @ 1600dp, 1x400 @ 800dp, 1x200 @ 400dp w/ 3mins recovery)

PM - 3-4 miles on own

Tuesday - March 9

Group 1 - 15 miles w/ 4x200 @ 1600gp

Groups 2 & 3 - 13 miles w/ 4x200 @ 1600gp

Group 4 - 12 miles w/ 4x200 @ 1600gp

Wednesday - March 10 

Group 1 - 9 miles (5 miles @ AT pace) 

Group 2-4 - 8 miles (4 miles @ AT pace) 

Thursday - March 11

ALL - 8 miles w/ 4x200 @ 1600dp

Friday - March 12

Invite Group - 5 miles - premeet

Non Invite Group - 8 miles up tempo run

Saturday - March 13

Irvine Invite @ Irvine High School

Non Invite Group - 7 miles on own


Total Miles

Group 1 - 60 miles

Group 2 & 3 - 55 miles

Group 4 - 50 miles

Abs = 40 of each

Weight Room = 3 sets of 10