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<font color="#ffcc00"><font style="background-color: #0000cc"><strong><font face="Georgia,serif" size="7"><em>California </em></font></strong><em><font face="Georgia,serif"><strong><font face="Georgia,serif" size="7">Cross Country</font></strong> </font></em></font></font>
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<font color="#ffff00">
<hr />
</font>
<p align="left">
<font color="#ffcc00"><font face="Georgia,serif"><strong>Boys Del Rio League Champions <font color="#ffffff">- </font></strong></font></font><font color="#ffffff"><font face="Georgia,serif">1994, 1997, 2000, 2009</font> </font>
</p>
<p align="left">
<font color="#ffcc00"><font face="Georgia,serif"><strong>Boys CIF Qualifiers -<font color="#ffffff"> </font></strong></font></font><font color="#ffffff"><font face="Georgia,serif">1994, 1996, 1997, 1998, 1999, 2000, 2002, 2007, 2008, 2009</font> </font>
</p>
<p align="left">
<font color="#ffcc00"><strong>Boys CIF Finalist <font color="#ffffff">- </font></strong></font><font color="#ffffff">2009 </font>
</p>
<p align="left">
<font color="#ffcc00"><font face="Georgia,serif"><strong>Girls Del Rio League Champions <font color="#ffffff">- </font></strong></font><font face="Georgia,serif" color="#ffffff">1995, 1996, 1997, 1998</font> </font>
</p>
<p align="left">
<font color="#ffcc00"><font face="Georgia,serif"><strong>Girls CIF Qualifiers <font color="#ffffff">- </font></strong></font></font><font color="#ffffff"><font face="Georgia,serif">1995, 1996, 1997, 1998, 2000, 2007, 2008</font> </font>
</p>
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				<font face="Georgia" size=><b>Saturday, October 10</b></font><br>
			

			
				
			

			

			
		

		
			
			

				
					
				

				<font face="Verdana" size="">
				
					<p align="center">
<span class="head1"><strong><font size="7">Cerritos All-Comer Results</font></strong></span> 
</p>
<p align="center">
<span class="head1"><strong><font size="6" color="#ffffff">A year later... Cal makes some huge improvements from last years time trial at 3200m!&nbsp;&nbsp;</font></strong></span> 
</p>
<p align="center">
<span class="head1"><strong><font size="6" color="#ffffff">This time, there was more at stake as Breann and Yessica qualify for the Save Mart Indoor Meet in Fresno! </font></strong></span>
</p>
<p align="center">
<span class="head1"><strong><font size="6" color="#ffffff">Just think, these times came on just base work!</font></strong></span> 
</p>
<p align="center">
&nbsp;
</p>
<p align="center">
<span class="head1"><strong>&nbsp;</strong></span><span class="head1"><strong><font size="6">Boys Results</font></strong></span> 
</p>
<span class="head1"><strong>
<table border="0" align="center">
	<tbody>
		<tr>
			<td>
			<p align="center">
			<strong>&nbsp;Name</strong> 
			</p>
			</td>
			<td>
			<p align="center">
			<strong>Time</strong>&nbsp; 
			</p>
			</td>
			<td>&nbsp;</td>
			<td>
			<p align="center">
			<strong>Last&nbsp;Year's </strong>
			</p>
			<p align="center">
			<strong>Time Trial</strong> 
			</p>
			</td>
		</tr>
		<tr>
			<td>Jon Bazinet</td>
			<td>9:58.25&nbsp;</td>
			<td>PR!&nbsp;(previous best 10:13.79)</td>
			<td>
			<p align="center">
			10:41&nbsp; 
			</p>
			</td>
		</tr>
		<tr>
			<td>Jon Salas</td>
			<td>9:59.37&nbsp;</td>
			<td>&nbsp;</td>
			<td>
			<p align="center">
			10:22 
			</p>
			</td>
		</tr>
		<tr>
			<td>Andrew Ramirez</td>
			<td>10:08.29&nbsp;</td>
			<td>PR! (previous best 10:31.99)&nbsp;</td>
			<td>
			<p align="center">
			11:04&nbsp; 
			</p>
			</td>
		</tr>
		<tr>
			<td>Tim Guzman</td>
			<td>10:14.44&nbsp;</td>
			<td>PR!&nbsp;(previous best 10:28.86)</td>
			<td>
			<p align="center">
			10:46&nbsp; 
			</p>
			</td>
		</tr>
		<tr>
			<td>Michael Ellis</td>
			<td>10:29.36&nbsp;</td>
			<td>&nbsp;</td>
			<td>&nbsp;</td>
		</tr>
		<tr>
			<td>Edgar Mancilla</td>
			<td>10:46.39&nbsp;</td>
			<td>&nbsp;</td>
			<td>
			<p align="center">
			10:42&nbsp; 
			</p>
			</td>
		</tr>
		<tr>
			<td>Nick Covarrubias</td>
			<td>10:55.06&nbsp;</td>
			<td>PR! (previous best 11:05.1)&nbsp;</td>
			<td>
			<p align="center">
			11:05&nbsp; 
			</p>
			</td>
		</tr>
		<tr>
			<td>Steven Vera</td>
			<td>10:56.78&nbsp;</td>
			<td>PR!&nbsp;</td>
			<td>&nbsp;</td>
		</tr>
		<tr>
			<td>Luis Gonzalez</td>
			<td>11:09.51&nbsp;</td>
			<td>PR! (previous best 11:19.23)&nbsp;</td>
			<td>&nbsp;</td>
		</tr>
		<tr>
			<td>Josh Roldan</td>
			<td>11:25.04&nbsp;</td>
			<td>PR!&nbsp;</td>
			<td>&nbsp;</td>
		</tr>
		<tr>
			<td>Chris Ramirez</td>
			<td>11:35.34&nbsp;</td>
			<td>PR!&nbsp;</td>
			<td>&nbsp;</td>
		</tr>
		<tr>
			<td>Sam Bautista</td>
			<td>11:42.40&nbsp;</td>
			<td>PR!&nbsp;</td>
			<td>&nbsp;</td>
		</tr>
		<tr>
			<td>Chris Sanchez</td>
			<td>11:45.55&nbsp;</td>
			<td>PR!&nbsp;(previous best 11:45.5)</td>
			<td>&nbsp;</td>
		</tr>
		<tr>
			<td>Bryce Hopwood</td>
			<td>12:03.75&nbsp;</td>
			<td>PR!</td>
			<td>&nbsp;</td>
		</tr>
		<tr>
			<td>Andres Godinez</td>
			<td>12:16.42&nbsp;</td>
			<td>PR! (previous best 12:41.60)&nbsp;</td>
			<td>
			<p align="center">
			12:55&nbsp; 
			</p>
			</td>
		</tr>
		<tr>
			<td>Jeff Spaulding</td>
			<td>12:42.48&nbsp;</td>
			<td>PR!&nbsp;</td>
			<td>&nbsp;</td>
		</tr>
	</tbody>
</table>
</strong></span>
<p align="center">
<span class="head1"><strong><font size="6">Girls Results </font></strong></span>
</p>
<span class="head1"><strong>
<table border="0" align="center">
	<tbody>
		<tr>
			<td>
			<p align="center">
			&nbsp;<strong>Name</strong> 
			</p>
			</td>
			<td>
			<p align="center">
			<strong>Time</strong>&nbsp; 
			</p>
			</td>
			<td>&nbsp;</td>
			<td>
			<p align="center">
			<strong>Last Year's</strong> 
			</p>
			<p align="center">
			<strong>Time&nbsp;Trial</strong> 
			</p>
			</td>
		</tr>
		<tr>
			<td>Breann Guzman</td>
			<td>11:48.30&nbsp;</td>
			<td>PR! (previous best 12:28.0)&nbsp;</td>
			<td>
			<p align="center">
			12:28 
			</p>
			</td>
		</tr>
		<tr>
			<td>Yessica Gaytan</td>
			<td>12:44.45&nbsp;</td>
			<td>PR! (previous best 13:06.60)&nbsp;</td>
			<td>
			<p align="center">
			13:17&nbsp; 
			</p>
			</td>
		</tr>
		<tr>
			<td>Brittney Guzman</td>
			<td>12:46.47&nbsp;</td>
			<td>PR! (previous best 14:18.05)&nbsp;</td>
			<td>
			<p align="center">
			17:16 
			</p>
			</td>
		</tr>
		<tr>
			<td>Jackie Muniz</td>
			<td>13:48.30&nbsp;</td>
			<td>PR! </td>
			<td>&nbsp;</td>
		</tr>
		<tr>
			<td>Kristen Carrera</td>
			<td>14:19.76&nbsp;</td>
			<td>PR!&nbsp;</td>
			<td>&nbsp;</td>
		</tr>
	</tbody>
</table>
</strong></span>
<p>
&nbsp;
</p>

				
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				<font face="Verdana" size="">
				
					<p align="center">
<font style="background-color: #0000cc"><font size="7"><strong>Training Schedule</strong></font> </font>
</p>
<font style="background-color: #0033ff"><font size="5">
<p>
<font style="background-color: #0000cc"><strong><font size="5"><u>Monday -&nbsp;February 1&nbsp;</u></font></strong></font>
</p>
</font></font>
<p>
<font color="#ffffff">ALL - 7 miles (Hill Repeats)</font>
</p>
<p>
<font color="#ffffff">Varsity - PM&nbsp; 2 miles on own&nbsp;</font>&nbsp; 
</p>
<p>
<strong><font size="5"><u>Tuesday -&nbsp;February 2&nbsp;</u></font></strong>
</p>
<p>
<font color="#ffffff">Varsity Boys - 8 miles w/ 4x200 @ 1600gp</font>
</p>
<p>
<font color="#ffffff">Varsity Girls - 7 miles&nbsp;w/ 4x200 @ 1600gp</font>
</p>
<p>
<font color="#ffffff">Non Varsity - 7 miles w/ 4x200 @ 1600gp</font>
</p>
<p>
<font size="5" color="#ffff00"><strong><u>Wednesday -&nbsp;February 3</u></strong></font>
</p>
<p>
<font size="5"><font size="4" color="#ffffff">Varsity Boys - 8 miles (Fartleks - 30sec &nbsp;on/off)</font></font> 
</p>
<p>
<font color="#ffffff">Varsity Girls - 7 miles (Fartleks - 30sec on/off)</font> 
</p>
<p>
<font color="#ffffff">Non Varsity - 7 miles (Fartleks - 30sec on/off)</font>
</p>
<p>
<font color="#ffffff">Varsity - PM 2 miles - on own</font>
</p>
<p>
<strong><font size="5"><u>Thursday - February 4</u></font></strong>
</p>
<p>
<font color="#ffffff">ALL&nbsp;- 8 miles w/ 4x200 @ 1600gp</font> 
</p>
<p>
<strong><font size="5"><u>Friday -&nbsp;February 5</u></font></strong>
</p>
<p>
<font color="#ffffff">Varsity Boys - 8 miles - up tempo run</font> 
</p>
<p>
<font color="#ffffff">Varsity Girls - 7 miles -&nbsp;up tempo run</font> 
</p>
<p>
<font color="#ffffff">Non Varsity&nbsp;- 7 miles - up tempo run</font> 
</p>
<p>
<font color="#ffffff">Varsity&nbsp;PM 2 miles on&nbsp;own</font>&nbsp; 
</p>
<p>
<strong><font size="5"><u>Saturday - February 6</u></font></strong>
</p>
<p>
<font color="#ffffff">Varsity Boys - 15 miles w/ 4x200 @ 1600gp</font> 
</p>
<p>
<font color="#ffffff">Varsity Girls - 13 miles w/ 4x200 @ 1600gp</font> 
</p>
<p>
<font color="#ffffff">Non Varsity - 12 miles w/ 4x200 @ 1600gp</font>
</p>
<p>
<font color="#ffffff">Breann/Yessica -&nbsp;Run for the&nbsp;Dream Indoor Meet</font>&nbsp;
</p>
<p>
<font color="#ffffff">
<hr />
</font>
</p>
<p>
<strong><font size="5" color="#ffff00"><u>Total Miles</u></font></strong> 
</p>
<p>
<font color="#ffffff">Varsity Boys - 60 miles</font> 
</p>
<p>
<font color="#ffffff">Varsity Girls -&nbsp;55 miles</font> 
</p>
<p>
<font color="#ffffff">Non Varsity -&nbsp;50 miles</font> 
</p>
<p>
<font color="#ffffff">Abs = 35 of each</font> 
</p>
<p>
<font color="#ffffff">Weight Room =&nbsp;3 sets of 10</font>&nbsp; 
</p>

				
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