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Last updated
04-20-08 07:51 AM

Bulldog
1139 s Euclid Ave
villa park, Illinois
60181

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Welcome To The New Bulldog Web Site
Welcome To The New Bulldog Web Site

Wednesday, April 25
daily motivator
Ever more valuable
Each day is filled with countless opportunities to make a positive difference. Each of us is blessed with numerous ways to do so.

Lift the world a little higher, and everyone benefits. The effect can be contagious. Make a positive difference, and it will spread. The caring and goodness you invest in others will multiply, going on and on far beyond you. What a way to make an impact!

There are plenty of justifications for being cynical, but there is no good reason to be. Likewise, there are plenty of excuses for not giving your best, and yet every reason in the world to do so anyway, and to be a genuine positive influence.

Be true to the best that you have and let it shine through each thing you do. The richness of your life grows ever more valuable each time it is shared.

Sunday, January 28
Workout Clinic

ARMS

Here is an extensive list of drills we do at the beginning of our workouts...usually during our stretching. Consequently, we also do these after our pen workouts as well as any time a player comes out of a game. All drills are done with the weighted tennis ball cans.

Arm Circles: Arms are straight out from your body forming a "T" (25 reps ea.)

Small circles out to sides
Reverse small circles out to sides
Large circles out to sides
Reverse large circles out to sides
Triceps Raisers

Standing, place hand behind head and lift straight up to the sky (25 reps)
Bent over, from shoulder to elbow placed directly at side, forearm to hand hanging down creating a 90 degree angle with arm. Raise can to straighten out arm (25 reps)
Forearms: Done with a can attached to a rope which is attached to a bar (after pen or appearance in game only)

Grab bar with both hands and twist it so the rope wraps itself around the bar causing the can to be lifted.
Reverse the bar so it unravels and sets the can back down
10 up and 10 down reps

Saturday, January 20
Sponsors
We want to Thank Anyway Restaurant and Pub (George) once again for he continue support and Generosity

Saturday, January 20
Opening Day April 22
here is the web site if you did not get a form in the mail to fill out as www.woodridgeparks.org

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"Things may come to those who wait, but only the things left by those who hustle." - Abraham Lincoln