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Admin
 
Buffalo Babes
Joe Hartman
2224 El Canto Circle
Rancho Cordova, California 95670
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Saturday, May 18
Welcome to buffalobabes.net
The BUFFALO BABES are a part of the Buffalo Chips Running Club / Youth Chips. Each year since 2000, many of the best high school distance runners in the Sac-Joaquin Section - and the nearby region - have been invited to join the Buffalo Babes and run as teams around the nation at Junior Olympics, Foot Locker West, and other meets. Recently, the Buffalo Babes have also begun to prepare some of the top middle school girls in the Sacramento area for high school running. The Babes have won 18 National Titles and have dozens of All-Americans. Check it out >> BB history. (Best Viewed at 1024x768 Resolution)
HOME - BABES HISTORY - HALL OF FAME - PICASA PHOTO PAGE
2013 TRACK - 2012 XC - 2012 TRACK - PRACTICE LOCATIONS (Google Earth Flyovers)
PrepCalTrack - Athletic,net - LetsRun.com - XC Express Blog - Stanislaus Cty Blog
JR HIGH TRACK INFO - HS TRACK INFO - HOTT OFF THE PRESS
This Week:
SUNDAY 9:00 AM - Trail Run - Jesuit HS, Carmichael CA, meet near south parking lot off Amer River Dr
MONDAY 4:45 PM - Track Practice - Bella Vista HS, Fair Oaks CA - On Madison Ave, East of Fair Oaks Blvd.
WEDNESDAY 4:45 PM - Track Practice - Bella Vista HS, Fair Oaks CA - On Madison Ave, East of Fair Oaks Blvd.
FRIDAY 4:15 PM - Trail Run - Elk Grove Park, Elk Grove CA, Elk Grove-Florin Rd. - Meet near pool on left of entrance road.
FRIDAY 6:00 PM - HIGH SCHOOL MEET TO WATCH and cheer for HS Buffalo Babes - Elk Grove HS - Super Exciting!
SATURDAY 8:30 AM - Track Meet - Central Valley RoadRunners - Manteca CA
SUNDAY 8:30 AM - Track Meet - Central Valley RoadRunners - Manteca CA
MONDAY 8:00 AM - Road Race - Land Park - Sacramento CA - No Excuses 5K - You signup here.
HS Section Finals - Elite
HS girls advance to Masters Finals next Friday night. 14 of the 24 girls in the 3200m are Buffalo Babes, 14 of the 27 milers are BB’s, 4 of the 24 girls in the 800m.
Top Seeds:
3200m 1. Lauren LaRocco 10:53 2 Mackenzie
Mills 10:55 3. Fiona
O'Keeffe 10:55
1600m 1. Madeleine
Ankhelyi 4:57 2. Faith Makau 4:58 3. Sophie Meads 5:02
800m 1. Kendall
Derry 2:15.35 2. Laney Teaford 2:15.46 3 Faith Makau 2:15.56
Only three girls in each event advance from the Masters Finals to the State
Meet.
Good luck to all 23 Buffalo Babes who will
be racing: Mackenzie, Fiona, Rachel, Sarah, Megan
G, Emi, Karlie, Macauley, Megan H, Hattie, Sedona, Clare, Madeleine, Mikayla, Peyton,
Ellie, Lizzie, Jacklyn, Kendall, Kaitlin, Kristie, Jillian, and Sierra.
5/11/13 - PAL JV (5th & 6th grade) Championships - Jesuit
Izzy wins 3 events: Mile, 880, and 440 with times of 5:43.4, 2:33.8, and 67.8
New Girl Sophie D helps OLA to 2nd place girls team award: 4th in the mile and 880 (6:23, 3:00)
Cassidy L wins 220 (31.3), 2nd in 440 (70.4) and 880 (2:59), 3rd in 100m.
Wed/Thur. May 8/9 - Yolo League Meet/FISAL Trials
Gettin ready for league finals. Sofia 5:29. Madison and Emily 5:36. And Hallie 5:51 in the mile. Em and Sofia both double with 800 wins. Some good 4x4 action too. Sofia (69) anchors winning Harper team along with Hallie...4:54... beating all the boys teams too. Madison's Buljan team even faster... 61 62 66 75 = 4:26. Soopah quick. Em's 7th grade team wins too.
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2013 BB JUNIOR HIGH Track Info
PRACTICES - Locations
Thurs May 16 - 7:15 PM - Bella Vista HS
Sunday May 19 - 9:00 AM - Jesuit HS
MEETS
NEXT>> Sat May 25/Sun May 26 - USATF Meet at Turlock HS in Turlock
Mon May 27 - No Excuses 5K in Land Park. signup at http://noexcuses5k.com/
Sat June 8/Sun June 9 - PA Championships - Whitney HS, Rocklin

5/11/13 - PAL JV Championships - Jesuit
Izzy wins 3 events: Mile, 880, and 440 with times of 5:43.4, 2:33.8, and 67.8
New Girl Sophie helps OLA to 2nd place girls team award: 4th in the mile and 880 (6:23, 3:00)
Photos from Sunday PAL #2 - Izzy 1 Izzy 2 Tori K 1 Tori K 2
4/26/13- Folsom Future Stars Meet – Results
Girls did a great job finishing 2nd out of 4 teams in the 4x100 – not exactly our specialty and going under 60 seconds. Megan A and Tori K went way under 70 in the 400, and 3 nice races in the 800m… fast pace and the girls hung on well. Nice Improvement!
4x100m - 1 Pacific United 2. Buffalo Babes 59.45
400m - 2. Megan A 66.61 3. Tori K 68.49 7. Erica 72.49 9. Michaela 73.88
800m – 2. Megan A 2:30.80 Tori K 2:39.23 (near PR) Michaela 2:43.94 (big season best)
4/6 – Speed Factory Meet – Elk Grove HS – results
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GR
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3000
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800
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1500
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ISABELLA F
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5
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10:47.28
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2:32.29
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5:00.76
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TORI K
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7
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400m - 72.5
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ERICA
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7
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2:50.09
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6:12
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HALLIE
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8
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5:30
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TORI F
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7
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11:54.17
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2:44.97
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5:33
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Izzy got the meet off to a super start with a 10:47 3000 in the first race of the day (1st place) … 80, 89, 89, 85, 88, 89.5 88, 38.7, 5:43 first mile. Tori F PR’d with a sub 12 – 3000. After a marathon wait, Izzy had another PR in the 800 and Tori F and Erica ran excellent 800’s with major PR’s. Tori F went gold time, barely (.03) and Erica just missed silver (.09). Tori K gave us all a good dose of her footspeed with a quick 72.5 400m. And Izzy wowed the crowd again with an outstanding battle vs. Jaxin Woodward in the 1500. Izzy’s 5:00 is about 10 seconds away from the Midget girls PA record held by Christine Bayliss, and she's at the bottom of the age group. Youth National Champ Julia Bounds won the Youth Girls 1500m and 3000m easily.
3/23 - Welton Moore Relays - Grant HS
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GR
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1500
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800
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300 H
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ISABELLA D
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8
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5:12.0
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ISABELLA F
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5
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5:16.0
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2:32.8
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55.7
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HALLIE
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8
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5:33.0
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After a loooong layoff, Isabella D took 4th place in the 1500. 5:12 is spectacular for missing so much time. Hallie and Isabella F PR'd since they had never raced the 1500 before. Isabella F ran down some folks to take 2nd place with a super 800 (2:32.8). She also ventured into the 300m low hurdles (a high school event) and did remarkably well with no spills! Wondering if she'll try the high jump next ?!
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3/21 - Metro League Middle School Meet #1 - Burbank HS
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GR
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1600
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400
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800
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MICHAELA
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8
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6:03.4
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2:49.8
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MEGAN A
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8
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6:06.9
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2:34.3
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TORI F
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7
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5:59.8
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75.0
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ERICA
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7
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6:22.3
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ISABELLA F
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5
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5:37.9
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69.0
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2:37.0
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BUFFALO BABES JR HIGH RACES
Partial Schedule
| DATE |
TYPE |
LOCATION |
EVENT |
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| Sat, May 25 |
USATF |
Turlock |
Central Valley Roadrunners, Turlock HS |
800 |
NOON? |
3000 |
8:30 AM |
| Sat, May 26 |
USATF |
Turlock |
Central Valley Roadrunners, Turlock HS |
1500 |
8:30 AM |
4X800 |
NOON? |
| Mon, May 27 |
Road Race |
Sacramento |
No Excuses 5K, Land Park |
5K |
8:30 AM |
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| Sat, Jun 8 |
USATF |
Whitney HS |
Pacific Assoc Youth Championships |
800 |
12:30 PM |
3000 |
9 AM |
| Sun, Jun 9 |
USATF |
Whitney HS |
Pacific Assoc Youth Championships |
1500 |
9 AM |
4X800 |
1:30 PM |
Emily photo from Hot Pink 5K run.
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2012 SJS RUNNER OF THE YEAR
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- - 2013 HIGH SCHOOL Track Schedule & Results -
2013 BB Track Page
2013 SJS LEADING TIMES:
3200m:
Madeleine Ankhelyi
VDL 10:54.46 1600m: Hannah Hull CALA 5:04.74 800m: Laney Teaford DV 2:16.81
3000m: Karlie Garcia
OAKM 10:15.23 1500m: Sophie Meads DAV 4:49.08
4/19 - Del Oro Invitational - Results
3000 - 1 Cooper, Michelle 11 McQueen 10:41.28 3 Gentes, Megan 12 Del Oro 10:52.003 12 Loayza, Francesca 11 Kimball 11:41.29
1500 - 1 Wood, Meagan 12 Damonte Ranch 4:52.12 2 Heyn, Amy 11 Del Oro 4:52.97 5 Meredith, Lizzie 11 Del Oro 5:02.18 7 Alhamad, Muna10 Folsom 5:04.53 8 Anderson, Sarah 9 Folsom 5:07.46 9 Gentes, Megan 12 Del Oro 5:08.25
800 - 1 Wood, Meagan 12 Damonte Ranch 2:22.22 3 Heyn, Amy 11 Del Oro 2:23.65 4 Alhamad, Muna 10 Folsom 2:24.02 10 Meredith, Lizzie 11 Del Oro 2:29.61
4/19 - Woody Wilson HS Meet - Results
Madeleine wins 3200, Kendall wins 1600 - check out all the super times below.
3200 –Friday - 1 Madeleine Ankhelyi VISTA DL 10:54.46 7 Rachel Peterson OAK RIDGE 11:19.02 8 Peyton BiloST. FRANCIS 11:20.02 10 Ellie Velez OAK RIDGE 11:30.03 16 Macaulay Porter RIO AMER 11:54.48 17 Samantha Smith SONORA 11:58.89 18 Jeriann WellsPLEAS GROVE 12:00.39 19 Breanna Sewell VACAVILLE 12:11.65
1600 –Saturday - 1 Kendall Derry BELLA VISTA 5:05.68 2 Brooke Starn MONTE VISTA 5:06.52 3 Kaitlin DerryBELLA VISTA 5:13.75 4 Mackenzie Mills VINTAGE 5:14.43 IS 5:17.71 7 Rachel Peterson OAK RIDGE 5:18.55 8 Kristi Capello DEL CAMPO 5:21.04 9 Briana Dulgar OAK RIDGE 5:24.99 12 Breanna Sewell VACAVILLE 5:25.88 13 Jillian Brown C.K. MCCLATCHY 5:26.01 20 Renny Castanon BELLA VISTA 5:30.96 21 Claire Miller NAPA 5:32.65
800 – Friday- 1 Madison Ricks CALIFORNIA 2:16.11 2 6Kristi Capello DEL CAMPO 2:20.46 15 Renny Castanon BELLA VISTA 2:23.96 1
DMR – Friday- 1 BELLA VISTA Kendall Kaitlin 12:08.47M 2 ST. FRANCIS Peyton 12:17.54 3 VISTA DEL LAGO Clare Jen Sierra 12:35.37 5 WHITNEY Megan 12:52.45 6 RIO AMER Macauley12:52.52 7 RIVERBANK Mikayla 13:06.63 11 C.K. MCCLATCHY Jillian 13:19.07 12 OAK RIDGE Rachel 13:28.65 15 DEL CAMPO Kristi 13:56.25
BUFFALO BABES 2013 ROSTER
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photo by Cyndi Olagaray
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---- HOTT!! OFF THE PRESS ----------------------------
Tidbits of Interest (2012 Archives)
Medical Info
What YOU Need to Know About Iron Depletion
The (Chocolate) Milky Way
Importance of Recovery
GIRLS NEED IRON
Now is a great time to have your iron levels (especially serum ferritin) checked.
Former Buffalo Babe Caitlin Chock (2-time state champ) writes this article on iron.
Here is our mainstay article on the importance of serum ferritin checks.
College Prep
Donna Dye's Guide to being an NCAA Scholar/Athlete
NCAA College Clearinghouse
The ACT
The SAT
2012-13 ACT Test Dates
2012-13 SAT Test Dates
SAT Question of the Day
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Summer Camp
BB 2013 SUMMER CAMP - LAKE TAHOE - July 13-20 Camp Website
ONLY 12 SPOTS PER SESSION
7/16-20- HS - Christine, Briana, Allison, Fiona
7/13-16 - JrHi - Emily, Megan A, Sofia, Hallie, Madison, Tori F
BB 2012 SUMMER CAMP - LAKE TAHOE - July 14-21 Most Epic Camp Ever
Thanks to on-site adults Mrs. Hartman, Botnen, Redor and all parents who helped with transport.
Thanks to counselors Coach Kay, Sam Ralstin, Kelsea Tiapon, and Kelsey Smith for their expertise.
PHOTOS: 1st SAT - SUN - MON - TUE - WED - THU - FRI (this is crazy) - 2nd SAT - TOP 50 PIX
H.S. BABES YouTube Video - Call Me Maybe VIEW and LIKE!
FUTURE CAMP LOCATIONS ANNOUNCED:
2013 - LAKE TAHOE 2014 - YOSEMITE 2015 - LAKE TAHOE
BB 2011 SUMMER CAMP - LAKE TAHOE - July 11-14
TAHOE PHOTOS - 57 from Joe's Phone - 20 from Katie's Camera - 95 Tony Pix from Monday
81 Tony Pix from Tuesday, 88 Tony Pix from Wednesday, 78 Tony Pix from Thursday - Thanks Tony Tiapon!
BIG THANKS - To adults Eve Smith, Kathy Velez, Alex Velez, Kelsey Smith, Katie Hartman, Kay Nekota, and Sam Ralstin
WHAT WE BELIEVE
| 1 Low Pressure, Low Miles, Big Meets, Big Fun |
6 Soccer is Good |
| 2 There’s no such thing as a world class midget |
7 There's always somebody faster |
| 3 Good competition is a blessing |
8 1- Talent 2- Effort 3- Coaching… in that order |
| 4 There’s no such thing as a bad race |
9. One cook spoils the broth |
| 5 We're all going pro in something other than sports |
10. Running will always be there for you |
HOME - BABES HISTORY - HALL OF FAME - PICASA PHOTO PAGE
2013 TRACK - 2012 XC - 2012 TRACK - PRACTICE LOCATIONS (Google Earth Flyovers)
PrepCalTrack - Athletic,net - LetsRun.com - XC Express Blog - Stanislaus Cty Blog
JR HIGH TRACK INFO - HS TRACK INFO - HOTT OFF THE PRESS
Transition
"It's not enough that we do our best; sometimes we have to do what's required."
- Sir Winston Churchill
“The whole face of the country was covered with herds of Buffaloe....”
- Capt. Meriwether Lewis, April 25, 1805
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