Bradley Sports: Youth Personal Training

The number one benefit to Personal Training is accountability and most parents want to make changes in their youths fitness, but cannot really commit to it. Bradley Sports will make you committed to showing up and keep your youth on track to their fitness goals.

A large part of what we do at Bradley Sports especially for youth, teaching the correct ways to workout while preventing injuries is a key benefit. Most of the time youth don't do a lot of activities outside or for a sustained amount of time. They might play for 5 minutes outside or they might have gym class once a week but that's not enough time to maintain the fitness demands of faster life (fast foods/on the go eating and computer based social interactions).

HOW DOES PERSONAL TRAINING WORK:

· We can objectively assess youths fitness needs: Is it their flexibility, cardiovascular fitness or strength that requires improvement? Do they need to lose weight? Is your current workout the right one for you?

· We have the professional education to assess their body, their experience, their limitations and their goals.

· We will motivate your youth!

WHAT TYPES OF PERSONAL TRAINING PROGRAMS ARE THERE:

· Customized Sessions (1:1 and Group)

What we do with our customized sessions is come out to home for your youths sessions. The fact of the matter is that most youth have several reasons that get in the way of staying on top of their personal fitness goals: homework, church, laziness, and  LIFE! Bradley Sports takes into account the life demands and make sure your able to workout around the demands as a student, sibling, and child.

This is done by creating a customized route/routine for the gym inside your home or around the area your home/school that you will follow with your trainer but also follow until the next time that you workout with your trainer. What this does is two things: keeps you on track to reach your fitness goals and SAVES YOU MONEY! This also allows you to get others involved to support you as well as reach their fitness goals.

· Standard Sessions (1:1 and Group)

We do the exact same thing as the custom routines but we only do them at our centralized location-at or near Salem High school and at certain times (most are scheduled around school hours to provide access to the indoor gym during colder seasons).

WHAT ARE THE COST OF THE PERSONAL TRAINING PROGRAMS:

Customized Sessions

Rates per person

Mileage Fee (only for Customized Session and per session)

Monthly Payment Option (2 sessions per week)

Discounted Rates

1:1

$20

$10

$180

1 week for FREE

Group (2 or more)

$15

$10

$150 per person

1 week for FREE

Standard Sessions

1:1

$20

n/a

$90

1st-Normal price/50% the next 7 workouts

Group (2 or more)

$15

n/a

$67.50

1st-Normal price/50% the next 7 workouts

Examples of payment options:

1. Customized 1:1-you pay per session rate of $30 for each session we come out for your workout.

2. Customized 1:1 (monthly rate)-you pay 50% on the 1st and 50% on the 15thbut you get 2 sessions per week for the 30 day period.

3. Customized Group-you pay $15 per person working out with a $10 Mileage Fee (so the total amount per person for 4 people is $17.50 due at the start of the workout).

4. Customized Group (monthly rate)-your group would pay $150 per person per month and get a week of workouts for FREE (payments are made on the 1st and 15thof the month for the 30 day period).

5. Standard 1:1-you pay the $20 rate or $90 monthly (which means you pay the normal $20 rate for the first session then 50% off the remaining 7 sessions for the 30 day period).

6. Standard Group-you pay $15 per person per workout or $67.50 monthly per person(which means you pay the normal $15 rate for the first session then 50% off the remaining 7 sessions for the 30 day period).

NOTE: if you have a scheduled appointment and do not call 2 hours prior to cancel or do not show up, you have a 50% fee of the cost of that session billed to your account!

To schedule your workouts, please contact Coach Bradley at 678-687-5987 or rodney@bradleysportsga.com or @bradleysportsga on Twitter.

Everyday is a Training Day......let's get started on the goals you have for yourself!