Bradley Sports: Stadium Stairs Workouts

Stair Group Workout Session (Adults Only)

Sessions for only $10!

Truth is – a regular outdoor stadium steps, is an amazing tool for several types of exercise. From leg toning and strengthening to athletic conditioning – there is a lot that can be accomplished on the stairs which is why Bradley Sports is offering 2-days per week 1 sessions for Adults only! This workout targets your total body in only 60 minutes. If your looking for a change in your overall fitness routine that will challenge your whole body than this workout is for you. Most of us go out of our way to avoid stairs, but using them as part of our exercise routine is a great way to lose weight, improve our fitness and tone and strengthen problem areas, like our legs, tummy and buttocks.

Why climb stairs for weight loss program?

Climbing stairs for weight loss and fitness is great for many reasons. Here are just a couple of them:                 

  • It is affordable! We are only charging $10 per session.  Plus it's done in a group setting so you will have plenty of support from staff as well as others who are getting back into shape!
  • It leverages gravity and the heavier we are, the harder we're forced to work and the more calories we burn.
  • It is a relatively intense exercise that quickly increases our heart rate and in doing so can greatly improve our cardiovascular fitness.
  • It helps strengthen and shape our most common problem areas like calves, thighs, buttocks and tummy.
  • It is a very efficient way of burning maximum calories and is great for those of us with limited time to exercise.
  • It can easily be mixed with other exercises, like walking, skipping and weight training, to maximize results and stair climbing workouts are easy to build progression into.
  • It can be done by almost anyone, regardless of fitness level.
  • Because it is weight bearing, it helps build bone strength.
  • It is low impact and safe for the knees (providing correct technique is used and a preexisting condition doesn't exist).

These sessions will be held at the Salem High School Stadium on Tuesday and Thursday evenings from 5:30pm-6:30pm. These are outdoor sessions so you will NOT have access to restrooms and will need to BRING YOUR OWN WATER. You will need to pay for each session prior to participating and you may used cash or checks (but NO POST DATED CHECKS ACCEPTED) . Checks will need to be made out to Bradley Sports and an additional $25 return check fee will be added if funds are not available when the check is processed.

(PLEASE MAKE SURE YOUR CLEARED BY YOUR DOCTOR PRIOR TO STARTING ANY SESSION WITH BRADLEY SPORTS)

"Everyday is a Training Day"