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"The Poke"
Good footwork is a big part of executing "The Poke." If you take the "lazy" approach to a poke, your body will ...
Basic Laws of Strength Training, Pt. II
This is the second week of our series on the five basic principles or laws of strength training. Last week we discussed ...
Basic Laws of Strength Training
Over the next five weeks we will discuss what most experts generally agree are five basic principles, laws or rules ...
Overhand Serve
How to serve: Right-handed players stand with left foot slightly ahead of right and hold the ball in the left hand. ...
INJURY TREATMENT & PREVENTION
Strength & Conditioning
InjuryTreatment & Prevention Quick Tips
Injuries – The best advice for sport injuries ...
Taping Your Fingers
This quick tip is for hitters that practice so often that their fingernails break away from the finger causing ...
Repitition Technique
When practicing repitions, ALWAYS remember to get as many reps in with correct technique. Setting with a HIGH contact ...
5 Tips to Be Mentally Tougher than your Competition!
Here are some simple, exciting ways to being mentally tougher than your competition that is often overlooked:
1. ...
Middle Hitter Notes
To begin, I must say that I have never been a middle hitter. Rather, I was raised a setter. HOWEVER, as a setter ...
How to Maximize Performance with Less Effort!
Strength & Conditioning
“I need to try harder and focus better!”
“I need more repetitions!”
“I need ...
The Serving Game
Have every player on the team line up, each in turn will get to serve. The first person serves and then goes to ...
Move to the ball, Week of 12/20/01
Two players are 20-25 feet apart. One player mixes throwing (or hitting) fast moving balls at the digger and slow ...
Nutrition Quick Tips #2
Strength & Conditioning
Carbohydrates are the fuel for your activity. That means a moderate amount of ...
20’ and 3’ Drill
DRILL DESCRIPTION: 2 players are 20-25 feet apart. One player mixes throwing or hitting a ball at the digger. The ...
Use Your Forearm
Beach Specific Fundamentals
T
o make a good, one handed dig on a short shot, you want to work hard and ...
Nutrition Quick Tip
Strength & Conditioning
For the next couple weeks, Craig Ballantyne will offer up quick tips pertaining ...
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