Welcome to Bonner Crew-----The Home of Champions

FALL CREW COMES TO A CLOSE WITH TWO BIG RACE'S AND THE BOYS WENT HOME WITH MEDALS. SEE PHOTO ALBUM

        ++++ UPCOMING EVENTS++++  

Our Next Parent Meeting is on December 17 in

       Bonners Cafeteria at 7:30 Including

          Guest Speaker 

   University of Delaware's

Head Coach Chuck Crawford

 There will be an Apparel Table set up at the meeting offering Bonner Crew  Golf, Sweatshirts and T-Shirts plus a lot More at Great Prices....100% of All proceeds go back into the Bonner/Prendie Rowing Association.

Bonner/Prendie Crew Apparel make great Christmas Presents!

I plan on holding the Fall crew cost to the same as last year (also we are not going to the Head of the Ohio this year, instead we will race the next day  down in Wilmington, Delaware at the Head of Christina.  I will send out a schedule later.
 
Bonner Crew 2010
 
Goals
Team - Highly competitive in multiple events.
Future - Improve SAT Scores and grades so you can get  into college or a trade school.
(everyone should be studying for SAT’s at least 1 hour a day in August).
Individual - Improve body athletic conditioning to the highest level.
 
In August, we need to increase your endurance.  You should work in the Month of August on increasing Endurance.  You have plenty of time for rest since you are not in school.  Everyone should be able to go for a 10 mile run, or 90 minutes on the erg, or bike for 2 hours.  You should have been building up your endurance over June and July. 
 
Hopefully, you are on track to get to your selected goal.  It should be at least 20 seconds faster on your 2K than you were in 2009 by the end of the season for 2010. 
 

We want our large Senior class to lead us.
We are starting now and not looking back.  You are either in shape or you are not. 
If you are not we need to get into “BONNER CREW SHAPE” (BCS).  
 
We are dialing up the intensity this year for a big push to be great. 
 
So with 2 months of training in (June and July) you should be 3 to 4 seconds faster on your 2K score right now.  If you are on target for improving 20 seconds by next spring.  Also, Main Line Slide is only 6 months away.  Seniors who want to try to get a scholarship need to have a good performance at this event.
 
GO MEAN GREEN  -- We have had 5 or 6 alumni come back and train some days with us this summer.  It is important to keep in shape for the rest of  your life.
  
Reminder:
A P.I.A.A. Comprehensive Initial Pre-Participation Physical Evaluation (CIPPE) form is required for all physicals. They are available on line @ piaa.org or in the Athletic Office. No other form will be accepted
 
YOU must have a physical on file dated after June 1, 2009 in order to try out for any Fall-Winter or spring sport for the 2009-2010 seasons.

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