SUMMER ROWING CAMPS AND WORK OUTS NOW ARE NOW BEING HELD.

Anyone interested in learning, getting better or just staying in shape

•          Tuesdays and Thursdays from 4:00 PM to 6:00 PM at Penn AC
•          Monday, Wednesdays and Friday from 6:00 AM to 8:00 AM Workouts at Bonner
•          Sundays...Hour Circuit at Bonner

SPORTS PHYSICALS....EVERYONE NEEDS ONE

•       Bonner is offering them for only $20.00 on August 12th in the Gym 6 PM to 9 PM

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Contact Bonner Crew at bonner.rowing.association@gmail.com

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WE ARE UNITED WAY #14686
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See Hot News for interesting links for rowers 

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Pics and movies of Bonner Crew! Check it out!
www.crewstrokes.com
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Informative sites regarding regattas

SRAA: www.sraa.net
PSRA: www.phillyflicks.com
Schuykill Navy: www.boathouserow.org
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Note regarding Handouts!
Handouts on this site are stored in Portable Document Format (.pdf).
To display and print the handouts you will need the Adobe Reader program.

The Adobe Reader program is free to download.
Get it HERE
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