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| Run down your dream
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Monday, September 15
Shea 5-K this Sunday, Coach Bruce to "Go the Distance ~ Bears Rock at Debut Lakeland Race
SHEA MEMORIAL 5-K THIS SUNDAY
This Sunday, October 4th, Bears, Bears Parents, Former Bears and Friends of Bears are encouraged to come on out for the 5th Annual Corporal Christopher M. Shea Memorial 5-K. The race will be held at Swartswood State Park at 1 pm. Younger Bears, if you aren't ready to run 3 miles, yet, how about running and walking ... but Coach Laurie bets you can do it! Older Bears... piece of cake! Parents, walkers are invited to part-take too and we can alwasy use extra volunteers. This is for a super cause. Corporal Shea was killed tragically by a drunken driver in the line of duty as a State Trooper. His family, led by his brother, Patrick Shea, hold this race annually, and proceeds go toward a scholarship at Kittatinny High to a senior entering the area of law enforcement or civil service. Hope to see you on Sunday!
BEARS FUND RAISER
On Saturday (October 3rd) Coach Laurie will have a table at the Stillwater Fall Fest to raise funds for The Bears. Our sponsorship was down at the Stampede this year, so we'll be selling some of Coach's whimsical stockings, bags and home made applesauce and jam. Coach Laurie will also be holding kids' sprint races at 3 pm. Come on out and enjoy the festival!
SIXTY SEVEN ISN'T TOO OLD TO RUN 53 MILES for AUTISM
By Laurie Gordon
“Ain’t about how fast I get there. Ain’t about what’s waiting on the other side. It’s the climb.”
--Miley Cirus
On Sunday, October 25th, a 67 year old Fredon man is going to run 53 miles. Crazy? Not for Bruce Wask. He’s been a runner most of his life and this ambitious endeavor is to raise money for Autism. His granddaughter, Alexandra, is autistic and this more-than-double marathon is for her.
Wask will start at the Paulins Kill dam and run to Blairstown and back on the Paulins Kill Trail then the other way, to Sparta and back. His wife, Ginny, will be his support crew meeting him every 60 to 90 minutes to help him refuel with water, sports drinks and gels. “I don't plan on having solid foods as my stomach is not too reliable. Ginny will also have dry clothes in the car, ice, etc,” Wask said. The Wasks have practiced this routine during some of his training runs.
Alexandra is the oldest girl of the Wask‘s nine grand children. She is just starting eighth grade at her school in the Bangor, PA school district. “During the past two years, Alexandra has participated in the school musical, ‘Beauty and the Beast,’ playing a villager, and in the talent show, placing second while singing ‘I want to Hold Your Hand’ and dressed as John Lennon from Sgt. Pepper's Lonely Hearts Club Band.” But Alexandra started school a year late and has had an aide with her in all of her years at school. Alexandra has autism. “On a table in the waiting room of my office there are four pieces of reading material, probably reflecting my own reading tastes,” said Wask, “A hardcover titled ‘Our Finest Hour, the Triumphant Spirit of America's WWII Generation,’ a commemorative issue of the 60th anniversary of LIFE magazine with Marilyn on the cover, a book of Gary Larsen's ‘Far Side’ cartoons and, because of Alexandra, a copy of TIME magazine from May 6 of 2002 with the cover story ‘Inside the World of Autism.’ The article talks of a wide range of autistic disorders and cases ranging from Aspberger's Syndrome to severe autism which can mean institutionalization for some.“
Wask is calling his run "Alexandra's Run: Dawn to Dusk". He said, “I expect to run from dawn to dusk.“
In effort to help his training, Wask gave up his favorite foods, what he calls “the four Cs.” They are: cookies, cake, ice Cream and candy. Upon completion of this adventure, his reward will be wife Ginny’s famous apple pie with mint chocolate chip ice cream and a plate of her even more famous chocolate chip cookies. The weight came off and the miles increased over the spring and summer and about 20 pounds came off making the running a lot easier. Then, on August 21st, Wask stepped on a rock and sprained his ankle. When the ankle finally started to feel better some weeks later, Wask was hit by a head cold. Consequently, should he not be able to complete the full 53 miles, he’ll at least run from dawn to dusk: his “plan B.”
“If anyone wants to raise money for autism by getting people to sponsor them, they can walk, run, bike or ride any distance they desire that day and we will have someone at the PLA parking lot area to assist them all day long from dawn to dusk, October 25,” he said.
“For a number of years, I've wanted to do something to raise money for dealing with autism. I've had grandiose ideas of doing an Iron Man type triathlon, but the logistics of training for such an undertaking is probably beyond me. So, I've decided to run. Running is something I've done most of my life (I've come out of retirement to run again 243 times) and it's something I enjoy. Unfortunately, running is not something that makes money very easily, especially not at my current running pace. So, I need your help.”
Wask is looking for people to support this run by donating money. Money raised will go toward the training of aides and paraprofessionals who work with autistic children and their families. “Watching these people work with my granddaughter, Alexandra, was eye opening because of the progress she was able to make under their guidance, and the family also learns and at the same time gains a bit of respite.” Wask’s church, Yellow Frame Church, is helping him collect the money. Donations can be made payable to “Yellow Frame - Autism” and mailed to the church: The Yellow Frame Church, 1 Yellow Frame Road, Newton, NJ 07860.
GOLDIE LOCKS AND THE THREE BEARS
Congratulations to the Bears who ran in the Lakeland races last Sunday! Isaiah Wood, Phoebe Livingston and Kara Wood (all of whom attend the Stillwater School) were not deterred by rainy weather and arrived rearin’ to go! After warms ups and getting psyched, Isaiah was first to the line. Isaiah is ten, but because of when his birthday falls, in the Lakeland races, he is considered 11 so must “age up” to 11-12. No problem for Isaiah! He loves distance, so the more the better and at age 10 running with kids 11 and 12, he amazed us by placing 17th and running 13:59 on a muddy 3,000 meter course with rain pelting down.
Next up was Phoebe Livingston. As Head Coach, I have a history coaching the Livingston family and know that Phoebe most likely would be gifted with what I deemed years ago as “the Livingston Kick..” Saw it first in Will then in Phelan then learned where they got it from when Mom Sandi unleashed it at the end of her first 5-miler so was hoping it had carried through. Whether Phoebe really believed she possessed this gift prior to the race or not, she certainly knows she had it now as she unleashed it not once but TWICE in the final 200 meters of the 2,000 girls 9-10 race she ran. Phoebe placed 30th out of 49 in the age group running as a nine year old in a 9-10 division. Her time was 12:54 and included wiping out around a slippery muddy turn!
The final Bear of the day to run was 8 year old Kara Wood. Kara has a reputation as being “good luck Kara” amongst the Bears. Seems whatever relay team she’s on wins. It wasn’t luck but determination that came out in Kara. A little cold and wet as she took to the line, Kara got a good start and ended up finishing 20th out of 30 in a time of 10:25 for 1700 meters.
Coach Laurie would like to extend a special note of thanks goes out to their parents.
They were all fabulous fans for the kids and didn’t blink at foul weather!
Kara, Pheobe, Isaiah and all of the Bears have so much potential. It was nice to see these three lay it on the line today, do so well, and all have such super attitudes!
UPCOMING SCHEDULE
Practices as usual on Mondays and Wednesdays from 5 to 6 pm at Swartswood State Park. Optional Saturday practices with Coach Bruce on Saturdays at 9:30 am at the Paulins Kill Trail (meet at the parking lot by the dam).
On Saturday, October 3rd, The Bears will be doing a fundraiser as part of the Stillwater Fall Fest. BEARS' FUNDRAISER, THIS SATURDAY, OCTOBER 3rd @ STILLWATER FALL FESTIVAL
The Bears will have a fund raising table at the Stillwater Historical Society's Fall Fest from 11 am to 4 pm. We will be selling hand-made whimsical stockings, shell Christmas Trees, tote bags and baked goods. Each Bear family is asked to please prepare a baked good item wrapped and ready to sell for this event. Please get them to Coach Laurie on Friday, October 2nd, or bring to our Bears Table at the Festival on Saturday. ** Coach Laurie will also be holding SPRINT RACES at the Fall Festival for various age groups starting at 3 pm! Bears are encouraged to come out and participate. Questions, info, call Coach Laurie at 973-271-6624 or via e-mail at lauriegordonrun@aol.com
SUNDAY, October 4th
5th Annual Corporal Christopher M. Shea Memorial 5K ~ at Swartswood State Park, 1 pm ~ benefitting a scholarship in Christopher's name. Chris graduated from Kittatinny High then went on to serve in the Marines then fulfill a life long dream of becoming a State Trooper. He was killed in the line of duty by a drunken driver. His family, who still reside in Hampton, created this annual race. Please come out and support the event on Sunday! If you aren't able to run, would love some volunteers and baked goods!
COACHES' CORNER
MANY thanks to our Bears volunteer Coaches! We SO appreciate your committing your time to our program!
CONGRATS TO COACH DEAN on completing the Rusa Gap race today. It was brutal and he was sick, yet he ventured to NY State to climb the mountain and complete the race as a hard core training run for his upcoming LBI 18 Miler!
Way to go COACH JACKIE for running LOOONNNNNGGGG today on a NASTY Day last Sunday!
We hope COACH BRUCE feels better as his HUMONGOUS 53 mile Trail Quest to raise funds for Autism approaches. More on this very soon!
Taper time for the COACHES . GOOD LUCK TO Coach DEAN, Coach JACKIE, Coach LAURIE and Coach MIKE at the LBI 18 Miler. The race will be held a week from Sunday on October 11th, and they will be running the length of the island from Holgate all the way to "Barny" aka Barnegat Light House.
will be running the LBI 18 Miler.
If you have any questions or concerns, e-mail BearsRunningClub@aol.com or call 973-271-6624.
America the Beautiful
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