We would like to acknowledge the German Football Federation and StrongSoccer.com & Jim King as the source of the video clips.

Please visit Strongsoccer.com to see video clips of various warmup touches, turns, and 1v1 moves.

Additional warm-up touches:

• Touching with the instep every stride
  
• Using the inside and outside of the foot

• Lunge
  
• Matthews #1
  
• Matthews #2
  
• Cut ball (with inside of the foot) behind the standing leg
• Scissors
  
• Rivelino
  
• Ronaldo trick - Inside roll, then a quick scissors
• Full Preki
• Fake pass/cross, then cut/chop the ball with the inside of the foot
• Fake pass/cross, then carry the ball away with the outside of the foot

• Stepover, then take the ball away with the inside of the opposite foot
• Stepover, then take the ball away with the outside of the same foot
• Stepover, then FAKE taking the ball away with the outside of the same foot, then take the ball away with the inside of the same foot

• Move the ball quickly left or right using the inside of the foot
• Move the ball quickly left or right using the outside of the foot
• Fake left or right, and then carry the ball quickly in opposite direction using the outside of the foot
• Receiving a ball out of the air with the inside of the foot
• Receiving a ball out of the air with the outside of the foot
• Receiving a ball out of the air with the thigh
  
• Receiving a ball out of the air with the chest