Bayou City Crossfire: Team Documents

WODs

Work-outs

CROSSFIREWORKOUTSCROSSFIREWORKOUTS

CrossfireWorkouts7-12CrossfireWorkouts7-12

Fuel for Athletes

SuggestedDietforAtheletesSuggestedDietforAtheletes

Uniform Schedule

CrossFireUniformScheduleandCheckListCrossFireUniformScheduleandCheckList

More Handouts: