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Basketball

Defense Tips & Drills
DRILL

Defensive Rebounding - Paul Tayyar
Rebounding; throwing the outlet pass

Fundamentals of the Two-Three Zone Defense - Paul Tayyar
Ability to play team defense; to understand the principles of guarding both the man

Man-to-Man Defense - Paul Tayyar

Maryland Anticipation Drill - Katrina Colleton, WNBA Miami Sol
This drill is used by the University of Maryland Basketball programs to work on defensive anticipation and generate steals!

The 1-2-2 Zone Defense - Paul Tayyar
Often used to counter a strong outside shooting team

The 2-2-1 Full court press - Paul Tayyar
Used oftentimes when a team is trailing and time is running out on them;

PLAY

Duke's Man to Man - Coach Eshome
I call this Duke's man to man because they do it as well or better than most

Match Up Zone - Coach Eshome
shows the basic movements of the 1-2-2 match up zone

TIP

Defending the Aggressive Attacker - Tom Crawford
Use these key principles to take the edge away from the offense

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