Spring Class Registration Is Now Open! Classes Begin February 6th.

 

---

NORTHERN VIRGINIA'S BASEBALL ACADEMY

QUALITY INSTRUCTION SINCE 1992

Indoor Training Centers in Merrifield and Occoquan

Year-round programs for players of ALL AGES.

 

Please click here to see VBC Occoquan, LLC, programs  

  

           

        

VBC Videos 

Teaching Hitting	Teaching Beginner Pitching
Phase 1-Stance & set up	Phase 1-Introduction, set up, rocker step & pivot
Phase 2-Stride to balanced power position	Phase 2-Balance point
Phase 3-Swing approach	Phase 3-Direction and power position
Phase 4-Weight shift to contact	Phase 4-Release and follow through
Phase 5-Extension and finish	Mental Aspects of Pitching

 

    Contact us:

Phone: (703) 698-5599

E-mail:Questions@goVBC.com

   Join our Mailing List!

eteamz Nation

• Home
• About VBC
• Register On-line
• VBC Instructors
• SUMMER CAMPS 2012
• Father-Son Overnight Camp
• WINTER/SPRING PROGRAMS
• Lessons & Rentals
• VBC SPONSORED TEAMS
• Speed-Strength Training
• VBC Videos, Books & Handouts
• Coach's Clinics Info
• Refund Policy
• Memberships
• Locations and Directions

• Logout
• Logged in as:
• Edit Profile
• Contact Support
• Login
• Admin