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Phase III (2 weeks)

** WORKOUT THREE TIMES A WEEK
** PRESEASON WORKOUT WILL BE IN THREE PHASES

WARM UP

A. Power-

1. Power Cleans ­ 6 x 3
2. Alternate Split Squats ­ 6 x 4 w/Weight
3. Tuck Jumps ­ 6 x 4 w/Weight

B. Strength ­ 3 x 5

1. Bar Squats / Step Ups / Regular Dead Lifts
2. Glutes / Hamstrings or SLDL
3. Standing or Seated Calf Raise
4. Chest Press
5. Seated Row
6. Military Press
7. Biceps
8. Triceps

C. Core Stability ­ 2 x 20 - 30

1. Crunches
2. Diagonal Crunches
3. Jack Knife
4. Lateral Crunches