eteamz - Your online team sports community

Phase 1: (6 weeks)

** WORKOUT THREE TIMES A WEEK
** PRESEASON WORKOUT WILL BE IN THREE PHASES

WARM UP

A. Power-

1. Power Cleans ­ 4 x 6
2. Alternate Split Squats ­ 3 x 10
3. Tuck Jumps ­ 3 x 10

B. Strength ­ 3 x 15 ­ 20

1. Bar Squats / Step Ups / Regular Dead Lifts
2. Glutes / Hamstrings or SLDL
3. Standing or Seated Calf Raise
4. Chest Press
5. Seated Row
6. Military Press
7. Biceps
8. Triceps

C. Core Stability ­ 2 x 20 - 30

1. Crunches
2. Diagonal Crunches
3. Jack Knife
4. Lateral Crunches