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Baseball

Category: Pitching
Type: Drill

BALANCE BEAM

Make sure pitchers are wearing turf or tennis shoes rather than spikes. Have them go through wind up, and stretch, while standing on a 4x4 piece of wood. This will force them to keep their balance throughout their motion. Helps with keeping the weight back, and allows the arm to not fall behind the rest of the motion.

Submitted by: Mark Lane

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