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Category: Throwing
Type: Drill


We use This throwing drill to strengthen the players arms during the season. This is a long toss drill that tries to lengthen out all throws made.

We split the outfielders into two groups, one in left, the other in right. Every one else is in their positions. Each group of outfielders start with one ball each. The left fielder throws through his cut off man (a third baseman,Optional) to a catcher just off the plate. As that ball comes in, a coach in front on the plate will short toss a ball to a catcher that is in the catching position. Upon receiving the ball he throws down to second base(like throwing out a runner), where a second baseman awaits the throw and makes a tag. He then throws a backhander to the next second baseman, who fields the backhand and throws to one of two first basemen. This first baseman is on the outfield side of first base and about 3 to 4 feet away from the bag. He then returns the ball to the next left fielder in line. who starts the process over again. The right fielder makes a throw to third base through a cut-off man (a shortstop,Optional). The third baseman throws a backhand to the shortstop who turns and throws to the first baseman that is on the bag. (We usually put up a screen to keep the other first baseman from getting hit). The first baseman tosses the ball to a third first basemen who strings it out to the right fielder.

Every player should rotate to get a turn. The third basemen rotate with the shortstops to get in their throws. Every throw should be on a line, either one or two hopping it. The first basemen who throw to the outfielders should throw it on a line as if it was across the infield.

Please email me if you have any questions.

Submitted by: Kurt Murdock

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