Category: Throwing
Type: Drill
5 STAR
5 Star Throwing Drill Place players in five separate groups that form an upside down pentagon. X2 X5 X4 X3 X1 X1 has the baseball, throws it to X2 and follows his throw. X2 throws the ball to X3 and follows his throw. X3 throws the ball to X4 and follows his throw. X4 throws the ball to X5 and follows his throw. X5 throws the ball to X1 line and follows his throw. This drill can be run inside or out and at any distance. We shorten the distance to work on quick hands and lengthen the distance to provide long throwing for our players.
I like this drill because it forces the players to follow their throw. By doing this we have found the players are more likely to make a correct throwing motion and step directly at their target. We have noticed that in drills which require a player to return to the end of their line after making a throw the player tends to be in a hurry to go in an opposite direction of their throw which screws up extension and follow through. ( Thanks for the great info from other coaches and to Coach Brabant for putting this page together!) When we shorten the throwing I have the players about 10 feet apart. We extend it as far as 200 feet outside. This also serves as a good conditioner. One important detail about the drill after a player throws the ball to another line he should follow his throw to the outside to avoid getting hit by the next thrown ball.
Submitted by: Dennis Wainwright
|
|
|
