Category: Pitching
Type: Program
TORONTO BLUE JAYS
Here is the pitching schedule that the Toronto Blue Jays use for their starters during the season.
Day 1
Pitcher starts and reaches pitch limit.
Day 2
Pitcher throws regular 15 minutes long toss with team.
Day 3
Pitcher throws short/long toss for 10 minutes prior to 10 to 12 minute bull pen.
Day 4
Pitcher throws long toss for 15 minutes.
Day 5
Depending on the pitcher and the pitching coach, the player may not choose to throw the day before his next scheduled start. If throwing, the pitcher may simply loosen up his shoulder with short/long toss.
Submitted by: Brad Jacobs
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