Category: Pitching
Type: Drill
SIT AND HIT THE BULLSEYE
Two pitchers sit, with legs crossed, about 20-30 feet from each other. The receiver puts his glove in front of his face as the target. The thrower must hit the target without the ball bouncing, and with minimal rocking motion.
This will require the elbow above the shoulder, and a good rotation of the shoulders to just get it there, thus teaching good technique.
Submitted by: Rob Barthle
|
|
|
